Grove Wellness Center

04/11/2026

03/31/2026

To help us count down to the Wheel. Snipe. Give Back. hockey tournament, from now until the day, we will be giving our amazing Power Player Sponsors each a personal shout out!!🏒✨

To kick this off, we're proud to have the amazing folks at Grove Wellness Center as a Power Player Sponsor for this year's hockey tournament! Whether you're looking to boost your wellness routine or recover after an intense game, Grove Wellness is here to help! 🧘♀️🏃♂️

Thank you for supporting Philadelphia Blind Hockey and helping our athletes feel their best! Let’s get ready to skate into great health together! 🏒💚

02/17/2026

一元复始 — yī yuán fù shǐ
"The primal beginning returns."
(Extended form: 一元复始，万象更新 — "As the first beginning returns, all things are renewed.")

This is not a casual greeting. It is a phrase with cosmological weight. The expression comes from early classical thought influenced by the Yijing (Book of Changes), where 元 (yuán) refers to the originating force of creation... the generative impulse from which cycles emerge. When the phrase says the "beginning returns," it does not imply repetition in a mechanical sense. Rather, it points to regeneration, the universe restoring its vitality after a period of decline.

For centuries, the idiom appeared on New Year couplets, scholar's studio banners, and official seasonal writings. It carried an educated tone without sounding academic, making it ideal for a readership that appreciates cultural depth.

What makes this expression especially suitable for today, is its restraint. It does not promise sudden wealth or exaggerated luck. Instead, it suggests alignment with timing and recognizing when conditions are favorable to begin again.

There is also an implicit ethical dimension. Traditional commentators often understood the "new beginning" as an opportunity for self-correction: refining one's conduct, clarifying priorities, and approaching the coming year with greater steadiness.

In that sense, the idiom pairs naturally with the quieter side of the holiday — the cleaning of the home, settling of accounts, and deliberate closing of unfinished chapters.

02/06/2026

If you're in the Lancaster area tomorrow around 2pm, come say hi to Dr. Charles and see why Dr. Steph, who is playing, usually needs treatment for recovery after a tournament.

https://facebook.com/events/s/carry-the-torch-for-kathleen-a/716328571390056/

01/25/2026

Snow shoveling can lead to repetitive injuries to the low back, shoulders, and neck regions. Lifting properly, shoveling in shifts and taking frequent breaks to avoid strain to the muscles and heart can be beneficial. Stay safe out there and we at Grove will be open on Tuesday for our regular hours.

12/17/2025

Shopping for anyone can be difficult. Make it easy on yourself and consider purchasing a gift certificate for any of our services and give the gift of relaxation. Send us an email and we can set yours up today.

12/11/2025

The holiday season can bring a lot of joy, but it can also bring a lot of stress. Digestion issues and decreased sleep are some of the symptoms that your nervous system is overwhelmed. Schedule an appointment with us to help decrease those stress levels and improve sleep, digestion and immune response to have a healthy and happy holiday season. Appointments available from now until Christmas Eve. We are closed Christmas day but then resume appointments the day after Christmas.

11/24/2025

Acupuncture has been shown in the research to reduce stress and promote relaxation and wellness. Start your weekend with better digestion and sleep with us. We are offering a Black Friday special $20 off acupuncture, tuina, and combination treatments this Friday only! Head to grovewellnesscenterwahr.com to schedule your appointment with Janelle or Dr. Steph.

11/17/2025

Next Friday join Janelle and Dr. Steph as they offer tuina sessions to help relax and unwind on Black Friday. Sessions can be booked at 30 or 60 minute intervals. Schedule at grovewellnesscenter.noterro.com to experience peace and tranquility after a busy holiday.

11/10/2025

This Friday stop by Grove Wellness and check out our new service Tuina. Tuina is Chinese medical massage that allows for improved blood and qi flow to address neck, should, back and other aches and pains. Janelle has availability between 12 and 8 to perform tuina and acupuncture treatment sessions. Book your's today!!

11/05/2025

Please welcome Janelle Farkas, L.Ac. as a Practitioner-in-Residence at Grove Wellness Center!

Janelle specializes in Tui Na, a medical bodywork modality rooted in East Asian Medicine, offered both as a stand-alone treatment and in combination with acupuncture. Her clinical focus includes:

• Motorsport athletes and those working in automotive performance
• Veterans and first responders
• Individuals experiencing acute or chronic pain, tension, or stress-related holding patterns

Janelle brings a unique interdisciplinary perspective to her work. Before becoming a Licensed Acupuncturist, she trained and worked as an engineer, spent more than a decade as an Army civilian, and has longstanding ties to the automotive racing community. Her approach blends a love of science and data with the tradition of East Asian medical practice, supporting the body’s ability to recover, move with greater ease, and find steadiness in the nervous system.

Whether addressing injury, repetitive strain, performance goals, or simply seeking more comfort in daily movement, Tui Na and acupuncture can offer effective support.

Head to https://grovewellnesscenter.noterro.com/ to book your appointment!

09/01/2025

After a tournament where does Doc Doc get treated? If you guessed by Dr. Charles you would be correct. Yesterday Dr. Steph took a hit to the lateral left knee which resulted in swelling and some instability. After getting treated today she is now able to return to her usual activities and work on rehabbing it.