Simple Start Nutrition

Simple Start Nutrition Nutrition Counseling Service by Registered Dietitian Nutritionists

03/06/2026

Do you do this???

These are pumpkin muffins with ground flax seed

Do you add anything to your muffins to boost the nutrition content?!?

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Do you eat figs?Comment below. I eat them✅ Raw✅ In a salad✅ With cheese✅ Chopped into yogurt or cottage cheeseWhat about...
03/04/2026

Do you eat figs?

Comment below.

I eat them
✅ Raw
✅ In a salad
✅ With cheese
✅ Chopped into yogurt or cottage cheese

What about you?

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

We love you!!!!Have a wonderful birthday!!!♥️❤️♥️❤️
03/03/2026

We love you!!!!

Have a wonderful birthday!!!

♥️❤️♥️❤️

Come on, you know you want to. Chris and Amanda will be talking for about 45 minutes on all topics perimenopause and nut...
03/02/2026

Come on, you know you want to.

Chris and Amanda will be talking for about 45 minutes on all topics perimenopause and nutrition. Then there will be 15-minute at the end ask any questions that come to mind.

Great for men and women who have questions about the menopause transition or just generally want to learn more.

Feel free to share this post to inform others!

If you want to join, comment WEBINAR and we'll send the sign up link directly to you.

See you there!!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Don’t miss out on this LIVE webinar hosted by your dietitians! This 1 hour virtual event on March 10th will cover 🌟 the...
02/27/2026

Don’t miss out on this LIVE webinar hosted by your dietitians!

This 1 hour virtual event on March 10th will cover
🌟 the stages of transition
✨ hormonal changes
🌟 symptoms
✨ nutrition recommendations
🌟 how to manage weight changes

This webinar is designed to provide you with realistic, nutrition evidence-based strategies you can actually use in your busy life! Let’s get to it!

Sign up officially opens today and seats are limited! Don’t miss out!

Sign up here:
https://expert-architect-821.kit.com/c38910d538

Any issues or concerns, email us!
AmandaStahlRD@gmail.com
ChrisHeniganRD@gmail.com

02/26/2026

You can eat all the protein you want, but if you’re not working those muscles, the protein isn’t doing much… AKA the pair of protein intake AND strength training is key!

Remember muscle building is great for more than what you think 💪. It also: Improves insulin sensitivity, supports bone density, protects metabolic health and helps redistributes body fat

So next time you grab the protein shake or extra protein, think “Am I doing the second half of the equation to help my body out?”

BIG NEWS COMING LATER TODAY! Say tunedddddd

Need help? Reach out!
AmandaStahlRD@gmail.com
ChrisHeniganRD@gmail.com

Don’t forget all the good that comes from carbs (and that “carbs” cover many of our food groups too- starches, fruits, d...
02/25/2026

Don’t forget all the good that comes from carbs (and that “carbs” cover many of our food groups too- starches, fruits, dairy, even some veggies and a protein source!).
•
They’re key for:
Energy
Fiber for Gut health, blood sugar control and satiety
Hormone support from the vitamins and minerals they provide
Positive effect on our cholesterol levels

Quality ladies! Don’t forget it!!

AmandaStahlRD@gmail.com
ChrisHeniganRD@gmail.com

This Wednesday we’ll be busting nutrition focused myths for you ladies thriving after 40! Find out what is true and what...
02/23/2026

This Wednesday we’ll be busting nutrition focused myths for you ladies thriving after 40! Find out what is true and what is fake news.

Sunday 3/1 we’ll be at LSR Wellness - Lafayette Hill diving into meal planning to make your life easier when it comes to meal time!

BIG ANNOUNCEMENT coming later this week from us! We will tackling menopause with a virtual course. Interested? Be the first to find out when, what will be covered, time and more! DM us your email or comment your email below to hop on our email list so you’re the first to find out AND the first to sign up! You won’t want to miss it!

Always able to access our self paced courses on our website under the learning tab!

Hope to see you all soon 😊
AmandaStahlRD@gmail.com
ChrisHeniganRD@gmail.com

Nutrition wins!!!Comment below with one of your wins! (Mine was legitimately a 10 minute walk instead of nothing)We're h...
02/20/2026

Nutrition wins!!!

Comment below with one of your wins! (Mine was legitimately a 10 minute walk instead of nothing)

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

What's your favorite option?Did I miss any? I'm sure I did. Drop an option below for how you get in a serving of nuts an...
02/19/2026

What's your favorite option?

Did I miss any? I'm sure I did. Drop an option below for how you get in a serving of nuts and seeds daily.

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Here's the thing.People talk about going "on" a diet or they're "off" their diet, like they're being good or bad.But wha...
02/18/2026

Here's the thing.

People talk about going "on" a diet or they're "off" their diet, like they're being good or bad.

But what if we didn't do that?

What if we looked at our own diet, as in the food we're currently eating, and made small tweaks, 1% at a time, and suddenly our eating habits are 20% improved and you're not at risk for going off the diet, because you never went on one in the first place?!?

Just think about it.

We're here to help (with those small tweaks)
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

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Lansdale, PA

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+12672090048

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