Simple Start Nutrition

Simple Start Nutrition Nutrition Counseling Service by Registered Dietitian Nutritionists

We love our clients!!!And as much as we love you, we want to get rid of you- in a good way!Our goal is to educate you an...
12/12/2025

We love our clients!!!

And as much as we love you, we want to get rid of you- in a good way!

Our goal is to educate you and teach you the tools to figure out things yourself. Because life changes, and you need to adapt. So when you figure out what works for you (the healthy habits that are individual to everyone) and can stick to them- our job is done.

So come work with us! We promise it won't be forever:)

We're here to help (temporarily)
Simple Start Nutrition
đź“ž 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Here’s some takeaways entering thanksgiving week! Stick to your routine: If you walk Monday, Wednesday, Friday. Stick wi...
11/23/2025

Here’s some takeaways entering thanksgiving week!

Stick to your routine: If you walk Monday, Wednesday, Friday. Stick with it!

Don’t skip meals in preparation for the big turkey dinner. You’re setting yourself up to not feel fantastic and be overly hungry at the big meal. This can lead to over eating. Not ideal! Listen to those hunger cues. When you’re hungry, eat. When you’re satisfied, pull back. Always an option to have leftovers the next day.

ENJOY! It’s a day and season to enjoy friends, family, time together and the kick off to holiday cheer all around.

Lastly, don’t forget to check out our email for our latest blog that you might find fun to read this week with it being thanksgiving time!

We are in the thick of fall with Thanksgiving right around the corner! This blog is packed with various linked up blogs ...
11/10/2025

We are in the thick of fall with Thanksgiving right around the corner!

This blog is packed with various linked up blogs covering easy fall recipes, health benefits of pumpkins, apples and cranberries and how to tackle thanksgiving along with some fun facts to share around the table!

Read this blog all month long!

Need help? Reach out!
Amandastahlrd@gmail.com
Chrisheniganrd@gmail.com

11/04/2025

I'm amazing

Such willpower!!!

We're here to help
Simple Start Nutrition
đź“ž 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

10/30/2025

Pumpkin seeds!!!!

Don't waste um!

Gather them, dry them, toss with olive oil and your favorite seasoning.
I've done:
Cinnamon
Garlic
Italian
Sage
Plain salt
Rosemary
Everything but the leftovers (this is by far my favorite, it's like Thanksgiving!)

Throw them in the over at 400 degrees for 15-20 minutes. Give them a toss (shake um around) every 5 minutes or so.

Enjoy!!

What's your go to seasoning?

We're here to help
Simple Start Nutrition
đź“ž 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

10/09/2025

That about sums it up.

Kidding!
There is a little more nuance than that.
But it certainly does feel that way, ha!

Diet (your eating habits, NOT necessarily a calorie restriction), physical activity, stress, and sleep all play a role.

And we know nutrition!
Drop a comment below with a question or maybe something you've been doing that helps! We all can support each other!!!

We're here to help
Simple Start Nutrition
đź“ž 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Happy Menopause Month (said no one ever).October is the month designated to give a shout out to menopause. To help educa...
10/09/2025

Happy Menopause Month (said no one ever).

October is the month designated to give a shout out to menopause. To help educate (everyone), empower (everyone) and support (everyone). Because even if you are not currently going through "The Menopause Transition" (dun dun duuunn!) you probably have or will be, or know someone who will be, is, or has...

So learn about it. Hot flushes (cause they are not a flash), memory lags, changes in body composition (to name a few) are no joke.

So ♥️ this post if you support women and the menopause transition to show your love and support!!

We're here to help
Simple Start Nutrition
đź“ž 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

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Lansdale, PA

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+12672090048

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