Simple Start Nutrition

Simple Start Nutrition Nutrition Counseling Service by Registered Dietitian Nutritionists

We are in the thick of fall with Thanksgiving right around the corner! This blog is packed with various linked up blogs ...
11/10/2025

We are in the thick of fall with Thanksgiving right around the corner!

This blog is packed with various linked up blogs covering easy fall recipes, health benefits of pumpkins, apples and cranberries and how to tackle thanksgiving along with some fun facts to share around the table!

Read this blog all month long!

Need help? Reach out!
Amandastahlrd@gmail.com
Chrisheniganrd@gmail.com

11/04/2025

I'm amazing

Such willpower!!!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

10/30/2025

Pumpkin seeds!!!!

Don't waste um!

Gather them, dry them, toss with olive oil and your favorite seasoning.
I've done:
Cinnamon
Garlic
Italian
Sage
Plain salt
Rosemary
Everything but the leftovers (this is by far my favorite, it's like Thanksgiving!)

Throw them in the over at 400 degrees for 15-20 minutes. Give them a toss (shake um around) every 5 minutes or so.

Enjoy!!

What's your go to seasoning?

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

10/09/2025

That about sums it up.

Kidding!
There is a little more nuance than that.
But it certainly does feel that way, ha!

Diet (your eating habits, NOT necessarily a calorie restriction), physical activity, stress, and sleep all play a role.

And we know nutrition!
Drop a comment below with a question or maybe something you've been doing that helps! We all can support each other!!!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Happy Menopause Month (said no one ever).October is the month designated to give a shout out to menopause. To help educa...
10/09/2025

Happy Menopause Month (said no one ever).

October is the month designated to give a shout out to menopause. To help educate (everyone), empower (everyone) and support (everyone). Because even if you are not currently going through "The Menopause Transition" (dun dun duuunn!) you probably have or will be, or know someone who will be, is, or has...

So learn about it. Hot flushes (cause they are not a flash), memory lags, changes in body composition (to name a few) are no joke.

So ♥️ this post if you support women and the menopause transition to show your love and support!!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

Chicken: cook chicken breast in crockpot, bake in oven (this is what I did for 30-40 minutes), grill or instapot. Season...
09/10/2025

Chicken: cook chicken breast in crockpot, bake in oven (this is what I did for 30-40 minutes), grill or instapot. Season as you like! I used oregano, salt, pepper and paprika.

Couscous mixture: couscous cooks in 5 minutes from boiling so time win! Combine with chick peas, 2 tablespoons of lemon juice and cooked spinach (I used frozen and microwaved per instructions).

Top with feta cheese and enjoy!

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