02/07/2026
For example, I've heard people say:
-- you should go gluten free for "stomach issues"
--beef tallow is so much better for you
--you need to go organic, the other stuff is poison
--fruit has too much sugar in it (still! How has this not gone away yet)
--1200 calories is more than enough
And so many more wrong statements.
People can choose what they think is best for them, but don't push it on other people, or make them feel guilty for what they choose. We're all just trying to do our best.
Ask a professional!! Who in turn will gather information about you (health, lifestyle, schedule, likes, dislikes, etc) and make personalized recommendations that you work through together, because even if you have the best of intentions, some might work (for me that's a bedtime routine right now, still can't get it to stick).
Comment below with the wildest nutrition advice you've heard!
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