Simple Start Nutrition

04/03/2026

April challenge!!!! Are you in!

Everyday this month we give you something to try. Try 1 or all 30!

Day 3 was to try 3 different color foods at one meal. Not only does that change the variety of nutrients you get, it also makes it more palatable. More colors = more interesting = more enjoyable.

Show us what you did!!! Post a pic, tag us in it! Whatever!

And if you need the calendar, comment CALENDAR and I'll send it right to you!!! Never too late to join!!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

03/31/2026

Start tomorrow, aka APRIL, off with our Wellness Challenge!
•
Make simple actions each day to build awareness of healthy habits, confidence, impact change and momentum to keep going!
•
Comment “APRIL” and I’ll send over the challenge to you!
•
Interested in individual support? Reach out!
AmandaStahlRD@gmail.com
ChrisHeniganRD@gmail.com

03/26/2026

We’re here to help!
Amandastahlrd@gmail.com
Chrisheniganrd@gmail.com

03/25/2026

Social media and what we hear/see when it comes to food can really make things seem a lot harder than they need to be.

We like to keep it simple and keep our plates and snacks as balanced as possible. 🍽️

I’m not going to eat a banana (since I seem to react to them…) with my eggs and toast at breakfast but maybe instead eat some berries. 🍓 🍌

If fresh broccoli is 1 million dollars at the food store this week, I’ll sub in green beans into my recipe or buy frozen! Nothing wrong with that. Make it fit your budget. 🥦

I love chocolate dessert and no one can take it away from me!! Do I eat it after my dinner? Yup! Do I eat a whole container of ice cream? No. But I eat what satisfies me by practicing mindful eating.

If you like the sound of all this, reach out! Let’s work together.
Amandastahlrd@gmail.com
ChrisheniganRD@gmail.com

03/24/2026

Happy kidney month!!
•
Be aware of how to support your kidney health by being in tune with what you’re eating
•
https://simplestartnutrition.com/?p=1690
•
Read it and let us know what you think!
•
AmandaStahlRD@gmail.com
ChrisHeniganRD@gmail.com

03/23/2026

My favorite is when a client tells me “you know, consistency is key!”
•
ah! Yes, yes, yes!
•
You know it! And making your new goals a part of your routine can easily take 8 weeks so don’t give up!! Push through! You got this!!
•
Need help? Want to see Chris and Amanda make this face? Reach out! Let’s get started!
•
AmandaStahlRD@gmail.com
ChrisHeniganRD@gmail.com

03/20/2026

If you can’t find the survey in your mailbox, no worries! Just email AmandaStahlRD@gmail.com to have it resent to you!

Thank you again for all who attended! We appreciate you!!

03/19/2026

Do you know the 4 nutrients that can impact kidneys?

And do you know if you need more or less?

Read it in our blog written by Amanda!

Check out the link in stories or here:
https://simplestartnutrition.com/?page_id=217

We're here to help

Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

03/17/2026

03/16/2026

Comments? What do you think?

Do you do this?

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

03/11/2026

We love our food swag!!!!

Photo cred: Luc-goose
Sweatshirt cred:

In honor of all the dietitians out there- go eat a vegetable! Ha!

We're here to help
Simple Start Nutrition
📞 267-209-0048
info@simplestartnutrition.com
Simplestartnutrition.com

03/11/2026

Chris and I started working at a hospital together way back when and during the pandemic we decided to take on a new project - Aka helping you!!!

Since opening Simple Start Nutrition we’ve grown and had the privilege to help all of you!! Tackling blood sugar control, meal planning, better lipid panel numbers, feeling more confident in making meal selections, perimenopause, new moms, weight loss and MORE!

Today we celebrate our field and how far we’ve come BUT we couldn’t have done it all without you!

So if you know a dietitian say thank you today for their help and also remember to share with others what we do (sometimes people just don’t know)!

Remember! We’re a virtual service with appoints during the day and evenings accepting a variety of insurances.

Always happy to help!
AmandaStahlRD@gmail.com
ChrisHeniganRD@gmail.com