Lansdale Massage Therapy and Wellness, LLC

02/19/2021

What does 1 do on snow days? Make more soaps. I do like color in soaps.....a little .......so I decided to make powder of organic citrus fruit peel. I did use wild orange and grapefruit in some soaps, those without added essential oils smells heavenly citrussy as well, just from the beautiful essential oils in the peels which offer you lots of limonene, a 'happy' terpene. I love nature!💛

04/17/2020

Products have to be ordered and paid online ( please pay upfront, we will not accept payments). Pick up is at our location in Lansdale (1001 N Broad Street, suite A) where we follow the physical distancing protocols.
Please wear a mask and gloves before entering the building and exit through the back door towards the parking lot so crossing paths is avoided. Pick up days are Tuesdays 12pm to 4pm and Fridays 4pm to 8pm.

Sanitizing Mist.....................8oz.......................$20
Our Sanitizing Mist purifies the hands by eliminating 99.9 percent of bacteria and other germs on the skin through a fine, quick drying mist. Alcohol infused with Vitamin E, Aloe Vera gel and Vegetable Glycerine, this moisturizing formula will not dry out the skin and leaves hands feeling soft and smooth. This mist also contains organic Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary Essential Oils providing an uplifting citrus spice aroma along with its protective benefits. This sanitizer has antiseptic properties to effectively cleanse hands and prevent the spread of bacteria.

Breathing bowl....................16oz.....................$20
without E.O. ........................16oz.....................$10
Our breathing bowl made of pure Himalayan salt infused with an essential oil blend of Eucalyptus, Black spruce, Frankincense and Lavender that supports and nourishes the respiratory system and loosens up any mucus and debris in the lungs. This blend is very soothing and will improve your sleep and breathing. Can be used several times.

Immune System Blend............10ml................$20
Our Immune System Blend can be rubbed on hands, feet and back of the neck to support and strengthen The Immune System. Our immune system is our defense against disease. Stress supresses the immune response of the body by releasing Cortisol. If you are dealing with a lot of stress, please consider adding The Anxiety Blend to your purchase as well.

Anxiety Blend.....................10ml......................$20
Anxiety can trigger your fight or flight stress response and release a flood of chemicals and hormones, like Adrenaline into your system, leaving you vulnerable to viral infections and frequent illnesses. Anxiety, or fear can weaken the immune system dramatically and cause cardiovascular damage, gastrointestinal problems such as ulcers and Irritable Bowel Syndrome.
PS: buy the 4 products with Certified pure Essential Oils, get a free bowl without oils.

04/11/2020

We hope everyone is safe at home. Try to fight off toxins by cleansing and eating clean.
❤

03/20/2020

We are still receiving calls from new people every day. We feel honored but we can not help you at this point. We need to all stay inside and let this blow over. Protect family and other peoples families. What you CAN do is buy a gift certificate instead of the appointments you had scheduled or want to schedule and have those gift certificates ready to use when it's all gone. This way you can still support Lansdale Massage Therapy and Wellness and save yourself some cash during these tough times.
You can purchase our specials..... 'BACK' to normal(buy 1 Therapeutic Massage at $70 get 1 at 50% of, a Swedish Massage at 20% off or any other service at

Healthy choices for you and your family. Lansdale Massage Therapy and Wellness,LLC is dedicated to helping you and yours maintain wellness outside and inside.

03/18/2020

Dear clients,

As you may have heard, all businesses have been ordered to close. We are very optimistic that we will be able to open again soon. We ask that you continue to read our emails and visit our website for information about specials and when we will reopen. Please take every precaution to protect your health. We can't wait until we can get back to doing what we love to do, taking care of Y-O-U.

While our doors are closed, support us..........


Lansdale Massage Therapy and Wellness would like to offer our "Buy one get one half off" gift certificate. Buy one regular priced Therapeutic Massage ($70.00) and get one at 50% off ($35.00). Enjoy those massages after all is back to normal with one of our therapists. We will have to limit the amount of gift certificate specials to two per person. You can purchase this gift certificate online www.lansdale-wellness.com, scroll down to the book now button to purchase. Look for the special ' BACK to normal' We at Lansdale Massage Therapy and Wellness want to thank you for your years of support and hope to see you soon.

03/03/2020

03/02/2020

MARCH SATURDAY CLASS SCHEDULE

To enjoy our small classes with us, purchase your online tickets ( please mention your name with your purchase.

For more then 1 ticket you will receive a convenient punch card to give to your instructor.

Classes on days other then Saturdays will show the exact date.

9 AM.....$10

FULL BODYWEIGHT TABATA INTERVAL WORKOUT

with Wally

Get ready to move fast with TABATA TRAINING interval sets (20 seconds of work, and only 10 seconds rest, for 4 minutes)! Keep your heart rate working as hard as you can during the "work" phase of the interval. Complete as many repetitions as possible during that time.

EASY RESISTANCE BAND WORKOUT

Snap out of it and grab an exercise band instead. This lightweight portable equipment may be even more effective than a set of dumbbells, because it improves strength and balance( 45 seconds 15 seconds rest) Plus, “you work in a full range of motion, so it targets muscles that you can miss with weights. WORKOUT ENDS WITH A 15 MIN. MEDITATION SESSION.

Bring mat, towel and water

10:30 AM.....$10

LEVEL 1/2 HATHA YOGA (Beginner/Intermediate)

with Ongela
This class will begin on your mat with breathing techniques to calm and center the mind and body in preparation for your practice. Using a variety of reclined, sitting, kneeling, standing and balancing poses, we will review basics, alignment and also add on challenging options to allow additional flexibility and strength. This moderately paced class will slow down for final resting pose (Shavasana), for the final minutes of class, to bring balance and relaxation. A 30 minute Meditation will follow. Meditation is a time to quiet the mind and connect with yourself. Some guidance will be given. Visitors for Meditation pay$5

Bring mat, towel and water

12 PM.....$10

NATURAL SOLUTIONS WITH ESSENTIAL OILS (3/14/2020)

with Pax

Ready to discover self directed health? Are you ready to learn natural solutions for sleep issues, stress management, digestive issues and so much more! Envision life where finding solutions is simple. With a reference guide and Certified Pure Therapeutic Grade Essential Oils at your fingertips, you are prepared to address 80 percent of your health priorities. You'll get to sample oils and learn the benefits of the products, so bring a friend and lets have some fun! Oh and lets not forget a gift drawing

12 PM.....$35

CELLULAR HARMONY(3/7/2020, 3/28/2020)

with Pax

In this class you will get the chance to learn how to overcome the negative disturbances that cause imbalance in Homeostasis, the natural balance of the body systems and health.

Cellular Harmony is a simple and effective approach for applying Essential Oils to create balance in the systems of the body.

There are 18 protocols that target underlying causes of many ailments, promoting wellness and establishing a state of Homeostasis within the body.

Four systemic constants that most often impair homeostasis are stress, Toxic Insult, Inflammatory Response and Autonomic Imbalances.

3/7/2020: Hot flashes, Menopause, Endometriosis

3/21/2020: Pneumonia, Infections, Flu

3/28/2020: PTSD, ADHD, Anxiety

2 PM.....$10

LEVEL1 HATHA YOGA

with Ongela

This class will offer a relaxing and unwinding effect. Staying on the ground on our mats we will stretch at a slow pace, allowing for beginners to learn poses and the flow of a basic yoga class. Beginning with connecting mind and body through breathing techniques, we will then work through various reclined, seated and kneeling poses, with options for relaxation and comfort-ability. We will take our time to align, relax, release, restore. This practice will end with final resting pose (Shavasana), for the final minutes of class, to bring balance and relaxation. A 30 minute Meditation will follow. Meditation is a time to quiet the mind and connect to yourself. Some guidance will be given. Visitors for Meditation pay $5

Bring mat, towel and water

02/08/2020

Lansdale Massage Therapy and Wellness is proud to announce that we now accept patients with AETNA, CIGNA and UNITED HEALTHCARE. If you are suffering from injury, pain or discomfort and need relief through Medical Massage Therapy, contact our insurance verification department at lansdalewellness@gmail.com with any questions.

01/29/2020

What a beautiful surprise!
Thank you!

Press Release
FOR IMMEDIATE RELEASE

Lansdale Massage Therapy and Wellness, LLC Receives 2020 Best of Lansdale Award

Lansdale Award Program Honors the Achievement

LANSDALE January 19, 2020 -- Lansdale Massage Therapy and Wellness, LLC has been selected for the 2020 Best of Lansdale Award in the Massage Therapist category by the Lansdale Award Program.

Each year, the Lansdale Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Lansdale area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2020 Lansdale Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Lansdale Award Program and data provided by third parties.

About Lansdale Award Program

The Lansdale Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Lansdale area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Lansdale Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.

SOURCE: Lansdale Award Program

CONTACT:
Lansdale Award Program
Email: PublicRelations@2020management-favoriterecognition.com

01/20/2020

We had a full house with the most beautiful healing sound bath
Thank you Angelo

01/17/2020

Join us for FREE yoga with Ongela on Sunday 1/19 @ 3:30PM. (After the singing bowl class. Bring mat, water and towel.🌸

01/16/2020

FEBRUARY SATURDAY CLASS SCHEDULE

To enjoy our small classes with us, purchase your online tickets
lansdale-wellness.com ( please mention your name with your purchase.

For more then 1 ticket you will receive a convenient punch card to give to your instructor.

Classes on days other then Saturdays will show the exact date.

9 AM.....$10

FULL BODYWEIGHT TABATA INTERVAL WORKOUT

with Wally

Get ready to move fast with TABATA TRAINING interval sets (20 seconds of work, and only 10 seconds rest, for 4 minutes)! Keep your heart rate working as hard as you can during the "work" phase of the interval. Complete as many repetitions as possible during that time.

EASY RESISTANCE BAND WORKOUT

Snap out of it and grab an exercise band instead. This lightweight portable equipment may be even more effective than a set of dumbbells, because it improves strength and balance( 45 seconds 15 seconds rest) Plus, “you work in a full range of motion, so it targets muscles that you can miss with weights. WORKOUT ENDS WITH A 15 MIN. MEDITATION SESSION.

Bring mat, towel and water

10:30 AM.....$10

LEVEL 1/2 HATHA YOGA (Beginner/Intermediate)

with Ongela
This class will begin on your mat with breathing techniques to calm and center the mind and body in preparation for your practice. Using a variety of reclined, sitting, kneeling, standing and balancing poses, we will review basics, alignment and also add on challenging options to allow additional flexibility and strength. This moderately paced class will slow down for final resting pose (Shavasana), for the final minutes of class, to bring balance and relaxation. A 30 minute Meditation will follow. Meditation is a time to quiet the mind and connect with yourself. Some guidance will be given. Visitors for Meditation pay$5

Bring mat, towel and water

12 PM.....$10

NATURAL SOLUTIONS WITH ESSENTIAL OILS (1/1/2020 and 1/15/2020)

with Lori

Ready to discover self directed health? Are you ready to learn natural solutions for sleep issues, stress management, digestive issues and so much more! Envision life where finding solutions is simple. With a reference guide and Certified Pure Therapeutic Grade Essential Oils at your fingertips, you are prepared to address 80 percent of your health priorities. You'll get to sample oils and learn the benefits of the products, so bring a friend and lets have some fun! Oh and lets not forget a gift drawing

12 PM.....$35

CELLULAR HARMONY(1/8/2020, 1/22/2020, 1/29/2020)

with Pax

In this class you will get the chance to learn how to overcome the negative disturbances that cause imbalance in Homeostasis, the natural balance of the body systems and health.

Cellular Harmony is a simple and effective approach for applying Essential Oils to create balance in the systems of the body.

There are 18 protocols that target underlying causes of many ailments, promoting wellness and establishing a state of Homeostasis within the body.

Four systemic constants that most often impair homeostasis are stress, Toxic Insult, Inflammatory Response and Autonomic Imbalances.

1/8/2020: Pneumonia, Infections, Flu

1/22/2020: Endometriosis, Menopause, Hot flashes

1/29/2020: PTSD, ADHD, Anxiety

2 PM.....$10

LEVEL1 HATHA YOGA

with Ongela

This class will offer a relaxing and unwinding effect. Staying on the ground on our mats we will stretch at a slow pace, allowing for beginners to learn poses and the flow of a basic yoga class. Beginning with connecting mind and body through breathing techniques, we will then work through various reclined, seated and kneeling poses, with options for relaxation and comfort-ability. We will take our time to align, relax, release, restore. This practice will end with final resting pose (Shavasana), for the final minutes of class, to bring balance and relaxation. A 30 minute Meditation will follow. Meditation is a time to quiet the mind and connect to yourself. Some guidance will be given. Visitors for Meditation pay $5

Bring mat, towel and water

Sunday 1/16

10 AM.....$199

COUPLES MASSAGE CLASS

with Pax

Try something new! Learn together how to massage your partner. In this 2 hour workshop we will learn simple Swedish Massage strokes to create relaxation in the body and mind. We will add a beautiful Essential Oil blend and end the class with a glass of Champagne!