Massage Wellness & Beyond

Massage Wellness & Beyond "More than just looking and feeling your best during a spa day; Wellness encompasses your mind, body, life, business, family, and soul.

Our mission is to help you achieve a harmonious life by striking a balance in all these areas" Available 7 days a week BY APPOINTMENT. Our professionals have combined experience of more than 80 yrs. and Certifications in areas such as Makeup Artistry, Nursing, Homeopathy, Nutrition, Massage Therapy and it’s various sub-specialties, Reiki, Reflexology, Medical Aesthetics, Electrolysis, Cancer Massage and Skin Care, Waxing, Microdermabrasion, Facials, Electrolysis, Weight Management, Lifestyle Coaching, Stress Management, Detoxification, and so much more. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948

Visit our website and SIGN our GUESTBOOK for a Discount COUPON http://www.massagewellnessandbeyond.com

Enjoy the convenience of ONLINE PRINTABLE GIFT CERTIFICATES for all the people that matter to you while your there. Thanks for Face-booking us!

Journal Prompt📝 “Where in my life could I create more balance, even in small ways?”Let this be a quiet moment with yours...
11/15/2025

Journal Prompt

📝 “Where in my life could I create more balance, even in small ways?”
Let this be a quiet moment with yourself. Freddi often reminds clients that balance isn’t built from big, dramatic changes—it’s created in small choices that honor your wellbeing.

Maybe it’s giving yourself five extra minutes in the morning before the world asks anything of you.
Maybe it’s saying no to something that drains you.
Maybe it’s noticing where your body tenses… and softening your breath right there.

Write freely and without judgment.

Your answers don’t need to be perfect—they just need to be honest.

This is where alignment begins.

Everyday AlignmentBalance has never been about getting everything “just right.”It’s about tuning into yourself, gently, ...
11/15/2025

Everyday Alignment

Balance has never been about getting everything “just right.”
It’s about tuning into yourself, gently, intuitively, and without pressure.

Some days your body asks for movement.
Some days it asks for stillness.
Most days, it simply wants you to listen.

At Massage Wellness & Beyond, we honor those quiet inner cues. Alignment isn’t a destination, it’s the small, compassionate adjustments you make throughout the day that help your nervous system settle and your energy come home to itself.

Give yourself permission to shift, soften, and realign as often as you need.

Gentle Call to ActionYour body has been whispering.It’s time to listen.The bloating, brain fog, and restless sleep aren’...
11/14/2025

Gentle Call to Action

Your body has been whispering.
It’s time to listen.

The bloating, brain fog, and restless sleep aren’t random, they’re signals of overload.

The Whole Woman Wellness Membership helps you uncover the roots, stress, hormones, gut health, and detox pathways, and teaches you how to restore balance step by step.

This Friday, November 14, we begin our next session together.
Come learn the 8 Pillars of True Wellness and how to work with your body, not against it.

💚 Registration is open now at Massage Wellness & Beyond.

Story + ConnectionSometimes the women who look the “healthiest” on the outside are the ones quietly fighting fatigue, bl...
11/13/2025

Story + Connection

Sometimes the women who look the “healthiest” on the outside are the ones quietly fighting fatigue, bloating, or irritability on the inside.

You might not need another supplement, you might just need to help your body clear the clutter.

That’s where the Whole Woman Wellness journey begins.
Through gentle detox support, mindful movement, and holistic education, we help you understand the “why” behind what your body is saying, so you can stop guessing and start healing.

💚 Next session begins this Friday, November 14.
It’s your invitation to feel lighter, clearer, and more connected to your own rhythm again.

11/13/2025

🤧 Tired of getting sick every time the seasons change?

Here’s your immune-support cheat sheet:

🍋 Warm lemon water
💊 Vitamin D3 + K2 (they work better together)
🛡️ Zinc
🧘‍♀️ Boundaries + saying no
🔥 Infrared sauna
💆‍♀️ Lymphatic or Stress Buster Massage
🦶 Ionic Foot Detox
✨ Whole Body Reset when you feel “off”

Small shifts → stronger immunity.
If your body feels run down, we’d love to support you. Book online or send us a message. 💛

Histamine 101:This tiny messenger molecule runs a big part of your body’s balance system — from digestion and hormones t...
11/12/2025

Histamine 101:
This tiny messenger molecule runs a big part of your body’s balance system — from digestion and hormones to energy and immunity.

When stress or toxins slow down your ability to clear histamine, the buildup can trigger inflammation and all those symptoms that feel “mysterious.”

The solution isn’t to fight your body, it’s to support it.
✨ Detox with an Ionic Foot Bath
✨ Soothe inflammation with Red Light Therapy
✨ Release stagnation with Lymphatic Massage or Thai Stretching

These treatments help your body do what it’s designed to do, heal.

💚 Join me inside Whole Woman Wellness this Friday, November 14, to discover your body’s natural pathways to calm and clarity.

“It Might Not Be What You Think…”Feeling inflamed, foggy, or reactive lately?It might not be what you think…Did you know...
11/11/2025

“It Might Not Be What You Think…”

Feeling inflamed, foggy, or reactive lately?
It might not be what you think…

Did you know histamine isn’t just about allergies?

Your body makes it every single day to help digest food, regulate hormones, fight infection, and even keep you alert.

But when your body can’t clear histamine fast enough, because of stress, gut imbalances, hormone shifts, or toxin buildup, it can leave you feeling off:

💫 Brain fog or fatigue
💫 Bloating or random sensitivities
💫 Skin redness or rashes
💫 Anxiety or restless sleep

Your body isn’t broken , it’s just overloaded.
This Friday, join me for our next Whole Woman Wellness session and learn how to bring your body back into balance, naturally.

Whole Woman Wellness begins November 14 at Massage Wellness & Beyond.

“It’s just a foot soak,” they said… until they tried it.Most people don’t realize how much their body is holding until t...
11/08/2025

“It’s just a foot soak,” they said… until they tried it.

Most people don’t realize how much their body is holding until they experience a true ionic detox.

Fatigue that won’t lift. Puffy ankles. Brain fog. Stubborn inflammation. Those are all signs your system is overloaded, trying to process more toxins than it can release.

An Ionic Foot Bath helps lighten that load.
Through gentle ionization, it draws out impurities through the feet, the same way your body naturally eliminates waste, helping restore energetic balance and circulation.

After a session, clients often describe feeling clearer, lighter, calmer, and more grounded in their body.
It’s not magic, it’s your body remembering how to heal.

🦶 Ready to feel the difference?
Book your Ionic Foot Bath session at Massage Wellness & Beyond and let your body release what it no longer needs.

Nourish from WithinTrue restoration starts long before your head hits the pillow. It’s in the quiet moments you choose t...
11/07/2025

Nourish from Within

True restoration starts long before your head hits the pillow. It’s in the quiet moments you choose to slow down, savor your meal, and listen to what your body is asking for.

We often remind clients that nourishment isn’t just about food, it’s energy, intention, and care. Every bite, every sip, every deep breath is a way of saying thank you to your body for all it does.

What small act of nourishment can you give yourself today?

11/06/2025

Feeling inflamed, foggy, or reactive lately? It might not be what you think…

Did you know histamine isn’t just about allergies? 🌿

It’s actually a chemical messenger your body produces every single day - it helps you digest, regulate hormones, fight infection, and stay alert.

But when your body can’t clear histamine fast enough - because of stress, gut imbalances, hormone changes, or toxin buildup - it can trigger inflammation and all kinds of frustrating symptoms:

💫 Brain fog or fatigue
💫 Bloating or random food sensitivities
💫 Skin redness or rashes
💫 Anxiety, restlessness, or poor sleep

Your body isn’t broken - it’s overloaded.

The good news? You can calm your system naturally.

At Massage Wellness & Beyond, we help your body reset and rebalance through services designed to support healthy detox and circulation - like:
✨ Ionic Foot Detox (flushes toxins)
✨ Infrared Sauna Blanket(detoxes) & Red Light Therapy (reduces inflammation)
✨ Lymphatic & Thai Stretching Sessions (supports drainage & stress relief)

And for a deeper dive into the “why” behind your symptoms, join me inside our Whole Woman Wellness Membership 💚 where we explore the 8 Pillars of True Wellness and learn how to work with your body, not against it.

I also created a free companion guide called Histamine Harmony: Calm Your Signals in 14 Days.

Comment HARMONY below, and I’ll send it to you!

Energy RestorationWhen life pulls you in a dozen directions, your energy can scatter, leaving you drained, unfocused, or...
11/06/2025

Energy Restoration

When life pulls you in a dozen directions, your energy can scatter, leaving you drained, unfocused, or just not feeling like yourself.

Reiki and other forms of energy work gently call your system back into harmony. There’s no pushing, no forcing, just allowing your body to remember its natural rhythm.

At Massage Wellness & Beyond, we see energy restoration as an invitation to rest, receive, and realign. When your energy flows freely, so does your peace, your creativity, and your joy.

✨ Take a breath. Let yourself soften. Healing begins the moment you allow it.

This Weekend: Whole Woman Reset Experience If your body is asking for more balance, clarity, and energy, this is your w...
11/05/2025

This Weekend: Whole Woman Reset Experience

If your body is asking for more balance, clarity, and energy, this is your weekend.
Join us Friday, Nov 7 (VIP Night) and Saturday, Nov 8 (Main Event) for the Whole Woman Reset Experience, a day designed to recharge your energy, reset your hormones, and reconnect with your whole self.

🎁 Confirm this weekend for a wellness gift
💖 Grad Insider Rate: $297 (both days) or $177 (Saturday only)

This is more than an event, it’s a remembering.

Address

1101 South Broad Street
Lansdale, PA
19446

Opening Hours

Monday 1pm - 5pm
Tuesday 10am - 9pm
Wednesday 10am - 8pm
Thursday 11am - 9pm
Friday 10am - 6pm
Saturday 9:30am - 6pm
Sunday 10am - 6pm

Telephone

+12152921144

Website

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Our Story

We are quite simply obsessed with making a difference in the lives of our clients and community. Sometimes that can be as simple as giving them the absolute best hour or so of their week and others, it can mean playing detective to get to the root of whatever may be ailing. Others, it will be going the extra mile assisting with addition education, demonstration and genuine, interested listening. Continuing education is of paramount importance to our team in all areas of wellness, spa and lifestyle so that we can better assist our clients to achieve the results they are looking for, find relief, joy, wellness and over-all balance.

We are available by appointment Tuesday through Saturday, Every other Sunday and occasionally a Monday too for the emergency client. Sorry, but we can’t generally unable to accommodate walk-in clients.

Our professionals have combined experience of more than 80 yrs. and Certifications in areas such as Homeopathy, Nutrition, Massage Therapy and it’s various sub-specialties, Reiki, Reflexology, Medical Aesthetics, Electrolysis, Cancer Massage, Waxing, Skin Care, Weight Management, Lifestyle Coaching, Stress Management, Detoxification, and so much more.

We are incredibly proud and thankful to be voted Best of The Best Year after Year in Montgomery County. Thank you from the bottom of our hearts. We are truly a tight-knit team and family business. We value your continued trust in us. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948 Visit our website for a Discount COUPON for your first visit. CLICK HERE Enjoy the convenience of ONLINE PRINTABLE GIFT CERTIFICATES for all the people that matter to you most. Thanks for Face-booking us!