Harmony Integrative Health

01/07/2026

Absolutely!!

NCBAHM provides directories to Find a Practitioner and a Registry of all actively certified Diplomates.

12/31/2025

Thank you to all my amazing patients and followers for your continued trust, support, and love this year 🤍 I’m so grateful to be part of your healing journeys and wellness goals.

Wishing you a 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 filled with health, balance, growth, and peace ✨ May the year ahead bring you strength, clarity, and lots of good energy.

Thank you for being here—2025, let’s do this 💫

#2026 #2025

11/10/2025

✨ 𝐖𝐢𝐧𝐭𝐞𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐞𝐝 ✨
Replenish your body and skin this season with our 𝐖𝐢𝐧𝐭𝐞𝐫 𝐑𝐞𝐧𝐞𝐰𝐚𝐥 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐬 — each designed to restore balance, vitality, and radiance from within.
🌿 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 – Strengthen immunity, improve circulation, and release tension.
🔥 𝐂𝐮𝐩𝐩𝐢𝐧𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 – Stimulate healing, ease muscle stiffness, and boost energy flow.
💎 𝐊𝐨𝐫𝐞𝐚𝐧 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 𝐑𝐢𝐭𝐮𝐚𝐥– Hydrate, rejuvenate, and reveal a luminous winter glow.
Each therapy is now 𝟑𝟎% 𝐨𝐟𝐟 𝐟𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞.
Experience the art of healing — where medicine meets mindful luxury.
❄️ Rebalance. Revive. Renew. ❄️
𝐃𝐌 𝐢𝐟 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 !!!

10/29/2025

❄️🍂 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐓𝐂𝐌 𝐖𝐢𝐬𝐝𝐨𝐦 🍂❄️
As autumn fades into winter, nature turns inward — and so should we.
In Traditional Chinese Medicine, this is the time to 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 𝐘𝐢𝐧, 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐚𝐧𝐠, 𝐚𝐧𝐝 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 (𝐉𝐢𝐧𝐠).
🌬️ The 𝐋𝐮𝐧𝐠𝐬 and 𝐊𝐢𝐝𝐧𝐞𝐲𝐬 are most active now.
Support them with:
Warm, cooked meals — soups, stews, and root vegetables 🍲
Deep breathing and slow mornings ☁️
Gentle movement, like Qi Gong or walking meditation 🚶‍♀️
Staying cozy — keep your lower back and feet warm 🧣🧦
💧 Rest deeply, speak softly, breathe slowly.
What you store in stillness now becomes your vitality in spring. 🌱

10/06/2025

🎗 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 💖

Let’s wear pink, spread love, and raise awareness together. Early detection saves lives and every voice matters in this fight. 💪🏼



Here are a few life-saving tips:
✨ 𝐊𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐧𝐨𝐫𝐦𝐚𝐥 – Be aware of changes in your breasts
🩺 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠𝐬 – Mammograms matter
🏃‍♀️ 𝐒𝐭𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 & 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 – Lifestyle plays a big role
👩‍⚕️ 𝐓𝐚𝐥𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐨𝐜𝐭𝐨𝐫 – Especially if you have a family history
💗 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 – Reach out to survivors and those in treatment
𝐓𝐚𝐠 𝐚 𝐰𝐚𝐫𝐫𝐢𝐨𝐫. 𝐓𝐚𝐠 𝐚 𝐬𝐮𝐫𝐯𝐢𝐯𝐨𝐫. 𝐓𝐚𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞. 💕
🎀

09/12/2025

As the weather cools and the days shorten, our bodies begin to transition inward-just like nature. 🍃 In 𝐓𝐂𝐌, fall is linked to the 𝐋𝐮𝐧𝐠𝐬 and 𝐋𝐚𝐫𝐠𝐞 𝐈𝐧𝐭𝐞𝐬𝐭𝐢𝐧𝐞, making it the perfect time to strengthen your 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲, support 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, and 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐰𝐡𝐚𝐭 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐬𝐞𝐫𝐯𝐞𝐬 you 👉🏼 physically and emotionally.

💡 Here are 5 simple TCM tips to boost your health this fall:

🌬 𝟏. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐋𝐮𝐧𝐠𝐬
Breathe deeply. Do gentle Qi Gong or take mindful walks in fresh air. The lungs thrive on 𝐜𝐥𝐞𝐚𝐧, 𝐦𝐨𝐢𝐬𝐭 𝐚𝐢𝐫 — and are your first line of immune defense.
🥣 𝟐. 𝐄𝐚𝐭 𝐖𝐚𝐫𝐦, 𝐂𝐨𝐨𝐤𝐞𝐝 𝐅𝐨𝐨𝐝𝐬
Swap cold smoothies for soups, stews, and congee. Foods like pears, pumpkin, ginger, garlic, onions, and white fungus help nourish the lungs and warm the body.
🍵 𝟑. 𝐒𝐢𝐩 𝐨𝐧 𝐇𝐞𝐫𝐛𝐚𝐥 𝐓𝐞𝐚𝐬
Try licorice root, astragalus, ginger, or goji berry teas to tonify qi, boost immunity, and soothe the respiratory tract.
🧘🏽‍♀️ 𝟒. 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐖𝐞𝐢 𝐐𝐢 (𝐃𝐞𝐟𝐞𝐧𝐬𝐢𝐯𝐞 𝐐𝐢)
Layer up! Especially 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐧𝐞𝐜𝐤 𝐚𝐧𝐝 𝐮𝐩𝐩𝐞𝐫 𝐛𝐚𝐜𝐤, where cold/damp wind can sneak in and weaken your body’s defenses. Scarves are your seasonal armor 🧣
🛌 𝟓. 𝐒𝐥𝐨𝐰 𝐃𝐨𝐰𝐧 + 𝐑𝐞𝐟𝐥𝐞𝐜𝐭
Autumn is the season of letting go. Journal, rest more, and give yourself space to process and release. Emotional clarity strengthens physical immunity.

✨ Prevention is the best medicine. By syncing with nature’s rhythm, your body stays resilient through seasonal changes.

Stay warm, breathe deep, and take good care 🫶

09/03/2025

Those cupping marks tell a story 🌀✨

🔴 Red = heat + active circulation
🟣 Purple = deeper stagnation or old tension
⚪️ Pale = weakness or low circulation

When they show up together, it means the body is holding both stuck energy and areas that need a boost. Your body’s story, written on the skin.

Please note-They’re not bruises—just signs of the body releasing and healing. 🌿

07/27/2025

✨ New research confirms what many of us in the acupuncture world have known for years — 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐈𝐕𝐅 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐛𝐮𝐭 𝐦𝐨𝐫𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞. 🪡💛

Whether you’re starting your fertility journey or in the middle of treatment, acupuncture offers real support for your body and your peace of mind.

📖 Read the full article from via the link below 👇🏼
https://www.usnews.com/news/health-news/articles/2025-06-25/acupuncture-can-make-ivf-more-comfortable-study-says



Did you know??

07/21/2025

🎙️ 𝐂𝐎𝐌𝐈𝐍𝐆 𝐔𝐏: Instagram Live
“Pelvic Pain, Emotions & Needles—Let’s Talk About It.”
🗓️ July 22, 2025 at Noon

If you’ve ever dealt with:

⚡ Ongoing pelvic pain
😩 Chronic symptoms no one can explain
🌀 Emotional burnout from feeling unheard
❓Confusion between dry needling & acupuncture...

This live is for you.

We”ll be breaking down:

🔍 Root causes of pelvic pain (it’s not all physical)
🧠 The emotional toll chronic pain takes
🪡 Dry Needling vs. Acupuncture – what’s the difference?

Come with your questions or just listen in. You’re not alone in this—let’s get to the root together. 💛

📍Live on Instagram
🗓️ 7/22 at 12
👀 Set your reminder!

07/21/2025

🪡✨ 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 & 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 🤰💛
𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐧𝐚𝐮𝐬𝐞𝐚, 𝐟𝐚𝐭𝐢𝐠𝐮𝐞, 𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲?
Acupuncture offers a gentle, natural way to support your body through every trimester.

✔️ Eases morning sickness
✔️ Improves sleep & energy
✔️ Reduces anxiety
✔️ Supports a healthy pregnancy

Your body is doing big things — let’s help it feel its best 💫

📍Book your pregnancy-safe acupuncture session today! 👆🏽link in bio

07/02/2025

✨ 𝑳𝒊𝒇𝒕 𝑵𝒂𝒕𝒖𝒓𝒂𝒍𝒍𝒚, 𝑮𝒍𝒐𝒘 𝑹𝒂𝒅𝒊𝒂𝒏𝒕𝒍𝒚 ✨

Cosmetic acupuncture stimulates collagen, smooths fine lines, and lifts your natural beauty — no toxins, no downtime. 💫

Ready for that “you look amazing!” kind of glow?
📅 Book your natural facelift session now — your skin will thank you.

05/31/2025

4 𝐂𝐨𝐬𝐦𝐞𝐭𝐢𝐜 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 sessions. Smoother skin. Softer lines.✨

See the natural lift and wrinkle reduction our client achieved through just four cosmetic acupuncture treatments — no toxins, no downtime, just radiant results.