Comprehensive Sleep Care Center

11/21/2025

🍷🍽️ Holiday Fun Can Disrupt Your Sleep — Here’s How Alcohol & Big Meals Play a Role

The holidays are here, and with them come festive dinners, treats, and celebratory drinks. But did you know these can have a big impact on your sleep?

Here’s what happens:

🔹 Alcohol may make you feel sleepy at first…
But it actually causes lighter, more disrupted sleep and increases snoring or sleep apnea symptoms.

🔹 Big meals late at night = restless nights
Indigestion, acid reflux, and discomfort can make it tough to fall asleep and stay asleep.

🔹 Both can make snoring and sleep apnea worse
Alcohol relaxes the airway, and heavy meals put extra pressure on your breathing.

Holiday Sleep Tips:
✔️ Avoid alcohol close to bedtime
✔️ Eat heavier meals earlier in the evening
✔️ Stick to your normal sleep routine
✔️ Stay hydrated and go for lighter snacks if you’re hungry late at night

Taking small steps can help you feel more rested—and enjoy the holiday season even more! ❄️💤

If nighttime symptoms worsen during the holidays, our sleep specialists at Comprehensive Sleep Care Center are here to help.

Wishing you a healthy, happy, and well-rested holiday season! 🌙✨

11/20/2025

✨ Holiday Travel Just Got Easier! ✨
Give the gift of better sleep—wherever the holidays take you.

At Comprehensive Sleep Care Center, we’re excited to offer the AirMini™, the world’s smallest portable CPAP. Perfect for patients who want the freedom to travel without compromising their therapy.

🎁 Why AirMini Makes the Perfect Holiday Gift:
• Ultra-compact and lightweight
• FAA-compliant for air travel
• Features the same high-quality therapy as a standard CPAP
• Convenient for vacations, business trips, and holiday visits

Whether you're shopping for a loved one—or treating yourself—the AirMini is available now at CPAPSavings.com.

Make restful nights part of your holiday season.
✨ Travel light. Sleep right. ✨

11/19/2025

🌟 Big Congratulations to Dr. Charu Sabharwal! 🌟
We are excited to announce that Dr. Charu Sabharwal, Medical Director at Comprehensive Sleep Care Center, has been voted a Top Doctor in Sleep Medicine by Washingtonian Magazine for the 5th year in a row!
This incredible achievement highlights her dedication to providing exceptional patient care and her commitment to helping our community sleep better and live healthier.
We are so proud to have Dr. Sabharwal leading our team!
Please join us in congratulating her on this well-deserved honor! 👏💙

11/18/2025

🌙 Introducing the CSCC Sleep Tech Academy!
We’re proud to invest in the future of sleep medicine by training the next generation of Sleep Technologists right here at Comprehensive Sleep Care Center.

Our Sleep Tech Academy offers:
✨ Hands-on training
✨ Mentorship from experienced RPSGTs
✨ Real clinical experience
✨ A pathway to certification and long-term career growth

If you’re passionate about helping others and looking for a rewarding healthcare career, this could be the perfect opportunity!

👉 Learn more about joining our team at Comprehensive Sleep Care Center.

11/17/2025

Quality sleep supports your metabolism, stabilizes your appetite, and helps restore hormone balance. Many patients find that once their sleep improves, weight loss becomes more achievable — even without drastic lifestyle changes.

Discover how poor sleep leads to weight gain. Comprehensive Sleep Care Center can help improve your sleep and support your overall health.

11/12/2025

🌙 November is National Diabetes Awareness Month

Did you know there’s a strong link between Obstructive Sleep Apnea (OSA) and Type 2 Diabetes?
In fact, more than half of people with diabetes also have sleep apnea — many don’t even know it! 😴

When your sleep is disrupted, your body’s ability to regulate blood sugar and insulin is affected. But the good news is — treating sleep apnea can help improve blood sugar control, boost energy, and support overall health. 💪

If you have diabetes (or are at risk), it’s important to ask your doctor about a sleep apnea screening.

At Comprehensive Sleep Care Center, we treat over 80 types of sleep disorders in both children and adults. From PAP therapy to oral appliance therapy, our team is here to help you sleep better and live healthier. 🌟

💤 Learn more or schedule your consultation today:
👉 www.comprehensivesleepcare.com

11/11/2025

🌙 We’re Hiring!

Comprehensive Sleep Care Center is looking for a compassionate Advanced Practice Provider (Nurse Practitioner or Physician Assistant) to join our amazing team!

If you’re passionate about helping patients sleep better and live healthier, this could be the perfect fit for you. 💤✨

✅ Position: Advanced Practice Provider (NP/PA)
🏥 Specialty: Sleep Medicine
📍 Locations: Lansdowne, Virginia
💡 Experience in sleep medicine is a plus — but we’ll provide training!

Join a supportive, patient-focused team dedicated to improving lives through better sleep.

👉 Apply today at CSCCHR@CSCCSleep.com

11/10/2025

💙 Happy Nurse Practitioner Week! 💙
This week we’re celebrating our amazing Nurse Practitioners — the trusted voices behind the proven care our patients count on every day.

Your dedication, compassion, and commitment to better sleep and better health make such a difference. Thank you for all that you do! 🌙💤

11/07/2025

😴 Better Sleep. Better Health. Better Life. 🌙

At Comprehensive Sleep Care Center, we know that a good night’s sleep changes everything — your energy, mood, and overall health. Our team of sleep medicine specialists is here to help you get the rest you deserve. 💙

With 10 convenient locations across Virginia andMaryland — plus telehealth options — getting quality sleep care has never been easier!

💤 We treat:
🩺 Sleep Apnea & Snoring
😵‍💫 Insomnia & Restless Legs
👶 Pediatric Sleep Issues
💤 And more than 80 sleep disorders

Ready to take the first step toward better sleep?
✨ Visit www.comprehensivesleepcare.com
to learn more or schedule your appointment today!

10/31/2025

The Arlington Haunted Graveyard is open for visitors… brave enough to stop by for a good night’s sleep. 💀🛏️

10/29/2025

🎉 Spirit Week – Team Color Day! 🎨

Our team spirit is shining bright at Comprehensive Sleep Care Center!
Each office showed off their team colors today — from bold blues to powerful pinks — all in the name of fun, teamwork, and a little friendly competition! 💙💚💛❤️

We love celebrating our amazing staff and the incredible energy they bring every day to help our patients sleep better and live healthier.