Nourish & Lift

02/26/2026

At some point, we’ve gotten stuck in constantly emotionally word vomiting and completely ignoring the regulating process. If you’re trying to change your health, this is where it needs to start.

This is how you actually regulate stress. Learn the difference between a just emotional outburst and actually being able to bring yourself out of that emotional state and back to a baseline.

Hint: if you’re stuck still saying phrases like “ALL blank are this.” Or “EVERYONE has felt this.” Or “this ALWAYS happens to me,” these are not logical phrases. These are emotionally charged ones because those statements showcase 0% chance of variability.

02/17/2026

I think this can’t be stated enough. Everyone is trying to do more and your lives are crazy chaotic and busy. I hear this all the time of feeling like no one has the time to cook.

But here’s the thing…Cooking and preparing food is at the most basic level, the highest level of self care you can do for yourself. You’re literally taking the time to nourish your body and showing to yourself that you recognize the importance of doing so.

So if you don’t have the time to cook, then how on earth do you have time to heal and change your body composition when the very thing your body needs, you don’t feel like you can give it??

It’s not about adding more in. Most people don’t need more complexity. If you notice yourself saying “I just don’t have time,” there’s a lot of stress sitting within that statement.

It’s time to slow down and actually remove and simplify.

02/16/2026

Here’s what I generally see: you act once you are diagnosed with a serious problem. Then all of a sudden, you are reading all the labels, researching, exercising, meditating, meal prepping, etc. But until that diagnosis hits, you aren’t doing any of those things.

And my thought is, if you would immediately jump to those things once you receive a diagnosis, then there is an underlying belief in those things actually helping.

So, what’s stopping you from doing them now? Start now.

You saying yes to that question tells me that you’re not fully happy or confident in the choices you’re currently making.

02/15/2026

If you can recognize what your kid needs and find a way to care for those needs, then at what point are you going to do the same for yourself? Your needs are no different than theirs. It’s not about just self sacrificing to give them everything, while completely draining and losing yourself in the process.

You can actually thrive and feel good all through parenthood.

But you can’t completely ignore your body for years and then just expect it to function optimally once your kids are grown and you’ve finally decided that you have time to work out and eat better.

It starts in the chaos. As your kids are learning and growing, so can you.

02/12/2026

❤️❤️❤️

A little later. A lot more intentional. 💚

February is all about the GLAMoms Health and Wellness Guide and this year, the addition of our GLAMoms Passport ✨

We’re lucky to live in a community filled with incredible local businesses ready to support your mind, body, and overall well-being. From movement and nutrition to mental health and restorative care, it’s all here and more!

No pressure. No “new year, new you.”
Just real resources. Real people. Real ways to feel your best.

And ⭐ some are offering exclusive GLAMoms Passport perks, think: try-it-before-you-commit opportunities and special offers just for the GLAMoms community.

This month is about feeling well, staying well, and discovering something that may work for you.

Visit the link below to explore the guide + passport 💚

https://greaterlansingareamoms.com/2026-glamoms-health-and-wellness-guide/

02/03/2026

Seek boredom and consistency first and foremost. This should always be your foundation. Craziness and unpredictability then comes in periodically.

Not all the time.

We are routine oriented and feel the most safe and comfortable within some aspect of organization and routine.

Stop treating food any differently. You need a routine with food. You need consistency and stability within a food schedule and the foods you’re eating.

You want to create change? This is how.

02/02/2026

Stress levels are higher than I feel like I’ve ever seen. But I see a trend where when someone is stressed, you are too overwhelmed to even think about food. So food gets shoved to the back burner and ignored. Instead, you grab more and more stimulants trying to make it through.

The answer though is food. Food can help you better handle the stress you are facing. You need food. Your cells need that nourishment to keep going.

It’s a simple answer to a big topic. Food always.

11/03/2025

I see this all the time. We are always trying to game the system. How can I get everything I want by doing as little as possible to make it happen?

The person who tries to game losing weight or changing body composition can’t get very far because you can only game things for so long. Food is only one piece of the puzzle. You can’t think the same thoughts, live in the same habits and patterns and somehow expect to see real change.

If you want to truly change how you look, it requires change on multiple levels-not just the physical shell of your body. You have to change how you see yourself, your thoughts, your everyday habits to become this new version of yourself.

Otherwise you will just see-saw back and forth between the old you and this “new” version that’s still the same. Become different. 🦎

10/08/2025

08/18/2025

Check this out! This is going to be amazing and I’m so excited to be a part of it! ☺️

📣 I have an announcement! 📣

Weight loss and improving your overall health is a whole journey that has roots in not just our physical body, but our emotional, mental, and spiritual bodies as well. I have seen it time and time again in myself and hundreds of others over the last 15 years.

The best approach to losing and keeping weight off requires us to address all these areas.

“The Whole You: A Supportive Path to Your Healthiest, Happiest Weight” is designed to do just that!

I’ve spent the last year putting together a program that gives you access to licensed mental health therapists, a masters level nutritionist, breathwork, yoga, guided meditations, and an online portal with tips, tricks, and a Q&A forum.

The $69/month GOLD membership gives you access to all this plus 10% all of my services (excluding GLP-1 vials), and a FREE b12 shot per month.

The $39/month SILVER membership gives you access to the online resources, 5% off all my services (excluding GLP-1 vials), AND the free monthly b12 shot.

Now, keep your eye on your inbox 📧📧📧
I will be sending a 50% off code for your first month if you sign up before launch between now and September 1st.

If you have a friend that is NOT currently a client of mine, tag them below and I’ll send them the email too for the 50% off code! 👇👇👇

Here’s to health! 🎉🍾 I’m so excited for this!

Partnering with:

https://iamhealingtherapy.com/

https://www.mittenmentalhealth.com/

https://www.jencyoga.net/

07/23/2025

When you’re ready to shift how you’re viewing your life and your experiences, you’ll find me.

Nutrition, emotions, experiences all move together. When you start to realize that, the game changes.

07/10/2025

Most of us live in a constant state of chasing. Never really being able to enjoy the moment or the present because we can’t slow down enough to…

It’s a constant chase to achieve the next big thing. To get more. To try to be more.

How many moments have you lost across time because you were too busy chasing more-never currently feeling good enough?

How many pictures have you avoided taking of yourself because you didn’t feel like you looked good enough in the moment?

Days pass, years pass and you’re still unhappy.

When does it end?

When are you going to finally decide there can be another way to live?

If you’re not happy or loving where you’re at, isn’t it time to make a change? It’s not about waiting any longer.

💪