12/30/2025
The New Year is almost here! 🎉
Many people will set weight loss goals...but it's not just about "trying harder."
Your body is wired for survival!🧠⚠️
When your body senses stress (physical, chemical &/or emotional), it flips a switch:
⛔️Fat loss paused
✅Energy conservation activated
🚨Adaptation mode ON
So, even as you eat less & exercise more, your body feels scarcity.
Weight gain & weight loss resistance are signs that something is off!🆘
Instead of asking "Why isn't this working?"...let's ask "why isn't your body responding right now?"
What does it need to thrive? ❤️🩹
I'm here, ready to assist & provide clarity.
Call, email or message me & let's talk about how to really meet your goals for the new year!