Dr's Ryan & Monica Wohlfert

04/06/2026

🚨 TONIGHT at 6:30 PM EST 🚨

The Gut Solution: Fix What Diets Miss

Sometimes your body whispers… before it starts shouting.

Ongoing fatigue.
Digestive discomfort.
Brain fog.
Poor sleep.

These aren’t random. They’re signals.

And most diets? They completely miss what’s actually driving them.

Tonight, I’m breaking down:
• Why your gut may be the real root of your symptoms
• How your metabolism is being affected (without you realizing it)
• What you can start doing immediately to support your body

This is NOT another diet talk.
This is about understanding what your body is trying to tell you.

If you’ve been:
👉 Doing “all the right things” but not seeing results
👉 Feeling stuck, frustrated, or low energy
👉 Wondering if there’s something deeper going on

You don’t want to miss this.

🕡 6:30 PM EST – TONIGHT.
Link to register is in the comments

04/01/2026

What if it’s NOT your diet…?

You’ve tried eating better.
You’ve tried cutting carbs.
You’ve tried being “perfect.”

And yet… nothing sticks.

Here’s the truth 👇
👉 Your gut controls your metabolism, cravings, inflammation, and weight.

If your gut isn’t working…
👉 your results won’t either.

That’s exactly what I’m breaking down in this free event:

The Gut Solution: Fix What Diets Miss

🗓 Monday, April 6th
⏰ 6:30 PM EST

You’ll learn:
✔ Why diets fail (even the “healthy” ones)
✔ How your gut impacts weight, energy & inflammation
✔ What your body actually needs to start changing
✔ Simple steps to begin fixing the root cause

If you feel stuck… this is the missing piece.

👉 Link to register is in the comments below

03/26/2026

Your back pain might actually be coming from your shoes.

I know that sounds strange, but the way your feet are supported creates a chain reaction all the way up your spine—and most people have no idea this is happening.

In this video, I'm breaking down how both barefoot shoes and traditional cushioned shoes affect your posture and spinal alignment.

You'll discover the pros and cons of minimalist (barefoot) shoes and traditional shoes, what they do for your spine, and the specific features you need to look for no matter which type you choose.

But here's the real question: which shoe type is actually right for YOUR back? Because the answer isn't what you think.

--> https://www.drwohlfert.com/blog/back-pain-barefoot-vs-traditional-shoes

As always, Be Your Own Guarantee for your health and life.

Dr. Ryan

Look, I get it. When your back is killing you every morning, you're thinking about your mattress, your chair at work, maybe that weird thing you did lifting groceries last week. Nobody's thinking about their sneakers. But here's what's actually happening: your feet are your foundation. Every single....

03/25/2026

Ahhh yes… vending machines.

The ultimate grab-and-go solution.

Quick. Convenient. No questions asked.

But have you noticed… that’s basically the same model most medical care follows?

Not bashing providers—it’s not their fault.

They’re stuck in a system that allows 10–12 minutes per visit.

Trained to prescribe.
Reimbursed to prescribe.

Asking about your diet, sleep, or WHY your body is breaking down?

Yeah… that doesn’t pay well.

But prescribing a statin? That does.

So the system does exactly what it was designed to do:

“What’s your symptom? Here’s your drug.”

That’s not real medicine.

That’s a vending machine.

What they don’t tell you?

Most chronic conditions are reversible.

I’ve watched patients come off:

• insulin
• blood pressure meds
• lifelong prescriptions

After being told they’d need them forever.

No magic.

Just addressing the root cause.

Fuel the body properly.
Remove what’s breaking it.
Give it time to heal.

That’s it.

That’s the “secret.”

You deserve better than vending machine care.

👉 If you’re ready to actually fix the problem—not just manage it—drop “RESET” in the comments or send me a message.

03/24/2026

Is your couch destroying your back? Many people suffer from chronic back pain due to poor living room ergonomics, particularly when it comes to their couch posture.

Sitting improperly on your couch can lead to a range of back pain issues, from lumbar strain to forward head posture.

In this video, you'll see four simple living room mistakes and the fixes that can help improve your spine health and provide back pain relief.

--> https://www.drwohlfert.com/blog/couch-destroying-your-back

As always, Be Your Own Guarantee for your health and life.

Dr. Ryan

03/17/2026

🍀 What if the real “pot of gold” isn’t something you find… but something you build?

Energy. Digestion. Mental clarity. Resilience.

Most people are chasing quick fixes — but real health is created the same way we’d guard a pot of gold:
🌈 Daily habits
🌈 Consistent choices
🌈 Protecting what matters most

Because when your gut is thriving, your energy is steady, and your body is working with you… everything else in life gets better.

So this is your reminder today:
Take care of your body like it’s your greatest asset — because it is.

And if you need a little luck to get started… we’ve got you covered 😉🍀

03/07/2026

If you have lower back discomfort while standing at the kitchen counter, there are simple fixes to alleviate back pain.

Small adjustments to your standing posture can make a significant difference in getting rid of back pain and helping you to correct posture.

In this video, you'll see how to create an ergonomic kitchen layout that promotes spine health and posture correction.

--> https://www.drwohlfert.com/blog/kitchen-habits-causing-back-pain

As always, Be Your Own Guarantee for your health and life.

❤👊 Dr. Ryan

Really think about it. Cooking breakfast, prepping lunch, making dinner, cleaning up, doing dishes, organizing cabinets, wiping down counters. For most people, it adds up to anywhere from 7 to 15 hours every single week.

03/03/2026

Learn how to decompress your spine at home with these 3 simple moves, designed to provide lower back pain relief and sciatica pain relief.

If you're dealing with chronic back pain, "pinched" nerves, or sciatic nerve pain, these can help.

--> https://www.drwohlfert.com/blog/decompress-low-back-at-home

Give 'em a try and of course, Be Your Own Guarantee for your health and life.

❤👊 Dr. Ryan

02/28/2026

If you're struggling with hunched posture, rounded shoulders, or forward head position...

Your bad posture isn't just making you look older in photos.

It's literally crushing your chest cavity and limiting how much air you can breathe.

I'm going to show you why standing up straighter doesn't work, and the one missing piece that research shows can actually reverse years of postural decline and improve breathing.

You'll discover why your upper back curve is connected to your exhaustion, your pain levels, and your ability to stay active with your family.

--> https://www.drwohlfert.com/blog/bad-posture-destroys-breathing

As always, Be Your Own Guarantee for your health and life.

👊❤ Dr. Ryan

That hunched-over look. The rounded shoulders. The head that seems to drift forward no matter how many times you try to pull it back.

02/25/2026

If you're over 50, you probably have deficiencies that contribute to chronic back pain, disc breakdown, and joint inflammation.

In this video, I'm breaking down the 9 supplements that research shows can actually rebuild cartilage, reduce inflammation, and stop the deterioration happening in your spinal discs and joints right now.

You'll discover which combination works better than others, the exact dosages that made a difference in clinical studies, and why what you've been told about aging and pain is only half the story.

--> https://www.drwohlfert.com/blog/supplements-for-your-spine

As always, Be Your Own Guarantee for your health and life.

👊❤ Dr. Ryan

02/23/2026

Have you seen the story of Punch, the orphan monkey?

Abandoned.
Dismissed.
Alone.

Left to navigate a world he wasn’t equipped to survive in.

And in many ways, that’s how some of my clients walk into my office.

They’ve been told their labs are “fine.”
Their symptoms are “normal.”
Their exhaustion is “just aging.”
Their diagnosis is something they’ll “just have to live with.”

So they leave appointments feeling unseen.
Unheard.
Alone.

But Punch’s story didn’t end there.

Someone stepped in.
Someone provided safety, consistency, guidance.
And with support, he began to live fully again.

That’s the part people forget.

Healing often isn’t about trying harder.
It’s about having the right environment and the right support.

When the body feels safe, it responds differently.

No one thrives in isolation.
And no one should have to navigate their health alone.

Sometimes what changes everything…
is finally having someone walk alongside you.

Call or message if you are looking for guidance, 517-927-8718.

02/21/2026

Dehydrated spinal discs are a common cause of back pain, especially among people over 50.

Chronic back pain can be debilitating, but there are natural ways to find relief.

In this video, we'll explore the connection between dehydrated discs and back pain, and provide 5 hydration fixes that work to reduce back pain without medication.

You'll see how spinal disc dehydration occurs, and the importance of hydration for back pain relief.

By understanding the causes of lower back pain, including joint pain and dehydration, you can take a huge step towards a healthier spine.

--> https://www.drwohlfert.com/blog/hydrate-your-spine

As always, Be Your Own Guarantee for your health and life.

👊❤ Dr. Ryan