Uplift & Inspire Counseling and Consulting

Uplift & Inspire Counseling and Consulting Licensed therapists offering in-person & telehealth therapy across Michigan. Book today: upliftandinspirellc.com | 734-627-7669

At Uplift & Inspire Counseling and Consulting, we provide professional mental health services for individuals, couples, children and families across Michigan. Our licensed therapists offer in-person sessions at our Lansing office and secure tele-health statewide. We specialize in anxiety, depression, trauma, and relationship healing — helping you grow, thrive, and reclaim your peace. 🌱

📍 6035 Ex

ecutive Dr, Suite 204, Lansing, MI
📞 (734) 627-7669
🌐 upliftandinspirellc.com

04/02/2026

This ISN'T an April's Fool joke‼️ Common really got therapy and this is my thoughts. Let me know what you think in the comments below 👇

A client recently said, "I thought therapy would fix everything, but sometimes I feel worse before I feel better." That ...
03/30/2026

A client recently said, "I thought therapy would fix everything, but sometimes I feel worse before I feel better." That is completely normal‼️

This graph shows that the work of therapy isn't just about feeling good; it's about processing the hard stuff so you can build real, lasting resilience. If you're ready to navigate this process with a caring, non-judgmental guide, we're here for you. Visit our website at www.upliftandinspirellc.com ✨

how therapy works, what therapy really looks like, therapy patterns, mental health isn't linear

share this with a man who may need to hear this 🗣️
03/26/2026

share this with a man who may need to hear this 🗣️

03/24/2026

😅 As therapists, one of our favorite tools is repeating your own words back to you. Why? Because sometimes hearing it out loud, from someone else, helps you see the pattern you've been stuck in.

It’s all about getting on the same page so we can move forward together. 🤝

ways to therapy, how to heal, active listening

Today is the first day of Spring! ☀️ Here are some ways you can handle this transition, from a therapist.Which one of th...
03/20/2026

Today is the first day of Spring! ☀️ Here are some ways you can handle this transition, from a therapist.

Which one of these tips do you need to focus on this week? Let us know in the comments ⬇️

michigan seasons, weather change, self care in spring, therapy tips, free therapy online

03/19/2026

Just because they had you, doesn’t mean they were ready for you. 💡

In 2026, we are seeing so many people courageously addressing parental trauma and setting the boundaries they never had growing up. It’s not about blame; it’s about understanding, grace, and choosing a different path for yourself.

If you’re ready to start your generational healing journey in Lansing, we’re here to walk with you. Check our website at www.upliftandinspirellc.com or use that link in bio!

trauma bonding, being parents, generational curses, healing, how to heal

03/16/2026

As a therapist, coming back from a break can be like...📈🔥

To my fellow Lansing healers: how are you protecting your peace this week?

therapy humor, funny therapist humor, therapists need breaks too

How do I even find a 'good' therapist?" 🤔It can feel overwhelming to look for a provider, especially when you're already...
03/13/2026

How do I even find a 'good' therapist?" 🤔

It can feel overwhelming to look for a provider, especially when you're already feeling vulnerable.

A great therapeutic relationship is one where you feel seen, heard, and respected.

Notice that a good therapist won't just tell you what you want to hear, but they will challenge you gently so you can grow. It’s not about being your best friend; it’s about being your guide.

If this list describes the kind of support you're looking for, we'd love to connect. Call us at 734-627-7669 or visit our website to learn more about our team.

michigan therapy, psychology today, mid michigan therapy, how to find a therapist

03/12/2026

Having a therapist that makes you so comfortable you almost slip up! But at the end of the day, we still have a job to report if need be. 😂

lansing therapy, therapy near me, black therapists, therapy for black men

Hi everyone — I wanted to share that our Michigan-based practice currently has immediate therapy openings available.We’v...
02/18/2026

Hi everyone — I wanted to share that our Michigan-based practice currently has immediate therapy openings available.

We’ve been seeing a significant increase in people struggling with:

• Overthinking and anxiety
• ADHD-related burnout
• Trauma that keeps resurfacing
• Relationship communication breakdowns

If you or someone you know has been trying to find support but keeps running into waitlists, we do have same-week appointments available.

We accept most major insurances (including state plans), and sliding scale options are available.

You can call 734-627-7669 or visit upliftandinspirellc.com to get started.

Happy to answer questions in the comments as well.

Meet Matt Stone, LMSW, CAADC.Recovery, healing, and growth are not linear—and you don’t have to navigate them alone.Matt...
02/09/2026

Meet Matt Stone, LMSW, CAADC.

Recovery, healing, and growth are not linear—and you don’t have to navigate them alone.

Matt supports adults, teens, and couples navigating substance use, trauma, anxiety, depression, and co-occurring challenges. His approach is collaborative, culturally responsive, and grounded in evidence-based care, including CBT, Motivational Interviewing, and harm-reduction strategies.

Whether you’re seeking support for recovery, emotional wellness, or life transitions, Matt meets you where you are and partners with you on the next right step.

📍 In-person & telehealth options available
🛡 Accepts BCBS, BCN, Medicare, Medicaid..Additional insurances accepted
📞 Call: 734.627.7669
📧 Email: info@upliftandinspirellc.com

Support is available—and reaching out is a strong first step.

Mental wellness isn’t about fixing what’s broken.It’s about strengthening what already exists—your resilience, your insi...
02/06/2026

Mental wellness isn’t about fixing what’s broken.
It’s about strengthening what already exists—your resilience, your insight, and your capacity to heal.

Our approach to therapy is grounded in meeting you where you are, honoring your lived experience, and supporting sustainable growth at your pace. Care should feel supportive, respectful, and accessible—because you deserve that.

📞 Call: 734.627.7669
📧 Email: info@upliftandinspirellc.com

Support is here when you’re ready.

Address

6035 Executive Drive Suite 204
Lansing, MI
48911

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm
Sunday 9am - 5pm

Telephone

+17346277669

Website

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