Girl on Fire Fitness

Girl on Fire Fitness Faith-fueled fitness for every body & every age. Personal training, small group classes & nutrition support that ignite strength from the inside out.

Philippians 4:13 — I can do all things through Christ who strengthens me.

Saturday is a beautiful day to get out and move ☀️💪(…hopefully no rain or snow 🤞😂)Fresh air, a walk, a workout—whatever ...
04/25/2026

Saturday is a beautiful day to get out and move ☀️💪
(…hopefully no rain or snow 🤞😂)

Fresh air, a walk, a workout—whatever it looks like for you, just move your body today 🔥

You don’t have to be perfect… you just have to start.

Who’s getting outside today? 👇

A healthy mind and spirit are just as important as a healthy body ❤️🔥Reading has always been one of my favorite ways to ...
04/23/2026

A healthy mind and spirit are just as important as a healthy body ❤️🔥

Reading has always been one of my favorite ways to grow, reset, and recharge.
J.R.R. Tolkien is my all-time favorite author 📖✨

Who’s YOUR favorite? 👇

My body is SO sore today 😅 Between all the stretching, reaching, and awkward angles, painting the ceiling at Girl on Fir...
04/21/2026

My body is SO sore today 😅 Between all the stretching, reaching, and awkward angles, painting the ceiling at Girl on Fire Fitness is definitely a workout of its own!

But... first coat is DONE! 🙌🎉 One step closer to having the gym looking even better.

Who knew painting a ceiling could make me more sore than leg day? 😂
Nikki Bartram

Monday is a fresh start. 🔥You don’t have to be perfect this week. You just have to begin.Take the walk. Drink the water....
04/20/2026

Monday is a fresh start. 🔥
You don’t have to be perfect this week. You just have to begin.

Take the walk. Drink the water. Lift the weights. Stretch your body. Pray. Keep going.

Small steps every day lead to big changes. Girl on Fire Fitness is here to help you get stronger, healthier, and more confident—one Monday at a time. 💚

“Commit your work to the Lord, and your plans will be established.” – Proverbs 16:3

Ceiling: 1Me: 0 😒🎨Apparently the broken nail in the ceiling was very offended that I was painting over it… so it attacke...
04/18/2026

Ceiling: 1
Me: 0 😒🎨
Apparently the broken nail in the ceiling was very offended that I was painting over it… so it attacked me. So rude. 😭

And let me tell you— it does not matter how fit you are, painting ceilings still stinks. Especially when there are a million corners, beams, and little crevices.

But Girl on Fire Fitness is still getting there… one sore arm and battle wound at a time. 🔥💪☕
Nikki Bartram

Rainy, dreary Saturday… but I’ve got paint on my mind and a ceiling to finish. 🎨🔥Building Girl on Fire Fitness one proje...
04/18/2026

Rainy, dreary Saturday… but I’ve got paint on my mind and a ceiling to finish. 🎨🔥

Building Girl on Fire Fitness one project at a time. Some days the progress doesn’t happen in the gym—it happens behind the scenes, creating a space that will help others get stronger, healthier, and more confident.

A little paint, a lot of vision, and plenty of coffee. ☕❤️

💸😅 Tax Day Stress? Go Work Out. 🔥April 15th can be stressful…taxes, paperwork, numbers, and headaches.But before you rea...
04/15/2026

💸😅 Tax Day Stress? Go Work Out. 🔥

April 15th can be stressful…
taxes, paperwork, numbers, and headaches.

But before you reach for junk food or panic mode,
try moving your body instead.

Exercise is one of the best ways to handle stress.

✔️ Lowers stress hormones
✔️ Boosts mood
✔️ Clears your mind
✔️ Improves sleep
✔️ Gives you more energy
✔️ Helps you think better

Sometimes the best thing you can do for your taxes…
is take a workout break.

🔥 Girl on Fire Fitness — stronger body, calmer mind

🧀🔥 National Grilled Cheese Day 🔥🧀It’s National Grilled Cheese Sandwich Day, and yes…this is one of my favorites. 😄But yo...
04/12/2026

🧀🔥 National Grilled Cheese Day 🔥🧀

It’s National Grilled Cheese Sandwich Day, and yes…
this is one of my favorites. 😄

But you don’t have to give up your favorite foods to stay healthy.
You can make a high-protein, healthier grilled cheese that still tastes amazing.

✔️ High protein bread
✔️ Real cheese
✔️ Add chicken or turkey
✔️ Cook in a pan with a little butter or olive oil

Healthy doesn’t mean boring.
And strong doesn’t mean you never eat grilled cheese.

🔥 Girl on Fire Fitness — real life, real food, real strength

🎂🔥 April 11 🔥🎂Today is my birthday, and I’m feeling really thankful.Another year older, another year stronger, and anoth...
04/11/2026

🎂🔥 April 11 🔥🎂

Today is my birthday, and I’m feeling really thankful.

Another year older, another year stronger, and another year doing what I love.

God has taken me through a lot to get here —
and I’m grateful that I get to spend this season of life helping others get healthy, strong, and confident from the inside out.

No big celebration needed…
just thankful for one more trip around the sun,
and ready to keep the fire going. 🔥

💚 Girl on Fire Fitness
Nikki Bartram

Thank you all so much for the birthday wishes and for helping me celebrate! 🩷I am so thankful for each and every one of ...
04/10/2026

Thank you all so much for the birthday wishes and for helping me celebrate! 🩷
I am so thankful for each and every one of you. Girl on Fire Fitness is more than a business to me—it is family.

A special thank you to Lisa Besko for the beautiful Girl on Fire Fitness birthday cake in all my colors. It was so thoughtful and made my day extra special! 🎂🔥
Nikki Bartram Jan Grider Wessner

🌍 Today is World Health Day. 💚Health isn’t about being perfect.It’s about taking care of the body God gave you — one ste...
04/07/2026

🌍 Today is World Health Day. 💚

Health isn’t about being perfect.
It’s about taking care of the body God gave you — one step at a time.

Move your body.
Fuel it well.
Rest when you need to.
Keep going when it’s hard.

Small choices every day lead to a stronger, healthier life.

“Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.”
— 1 Corinthians 6:19–20

Let today be a reminder to take care of your health, your strength, and your future.
🔥 Girl on Fire Fitness

He is risen! ✝️Just like spring brings new life to the earth,the resurrection reminds us that hope is never gone.Because...
04/05/2026

He is risen! ✝️

Just like spring brings new life to the earth,
the resurrection reminds us that hope is never gone.

Because of Jesus, we are always given the chance for a new beginning.

“Praise be to the God and Father of our Lord Jesus Christ! In His great mercy He has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.”
— 1 Peter 1:3

Happy Easter! 🌸🐣

Address

209 Roundtop Road
Lansing, MI
48917

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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