Girl on Fire Fitness

11/15/2025

✨ This is what Girl on Fire Fitness is all about. ✨
Functional training isn’t just about workouts — it’s about preparing your body for the moments that matter. Whether it’s lifting your grandchild to place the star on the Christmas tree or enjoying everyday joys with strength and ease… I’m here to help you live life healthier, stronger, and full of those little amazing moments. ❤️💚

"Take Care of Yourself Produced by DocMorris of Germany. The short video follows a man who is deciding to do just that ... take care of himself.Please share ...

11/11/2025

Thank you to all those that served and those that are still serving, especially my son. 🇺🇲

11/10/2025

🌾 DIY Bacteria-Safe Body Exfoliant (No Sugar) 🌿

Self-care doesn’t have to come from a bottle — sometimes it’s as simple as a few ingredients straight from the kitchen 💛

This all-natural exfoliant is perfect for sensitive or easily irritated skin.
It gently removes dead skin, softens rough spots, and leaves you glowing without any harsh ingredients or bacteria-causing sugar.

✨ Ingredients
🌾 ½ cup finely ground oats — soothes and protects
🌸 ¼ cup rice flour or ground rice — gentle, non-abrasive exfoliation
🍯 2 Tbsp honey — naturally antibacterial and hydrating
🥥 2 Tbsp jojoba or coconut oil — nourishes and softens
🌿 1 tsp aloe vera gel — calms irritation
💜 Optional: 2–3 drops lavender or chamomile essential oil — a calming, spa-like scent

🪶 How to Use
1️⃣ Mix everything in a bowl until smooth.
2️⃣ In the shower, apply to damp skin using gentle circular motions.
3️⃣ Focus on rough areas like elbows, knees, and heels.
4️⃣ Rinse with warm water, pat dry, and moisturize.

Natural, clean, and so soothing 🌿✨
Your skin will thank you for this one — promise!

11/03/2025

10/31/2025

Have a spooktacular day! 👻🎃💪

10/29/2025

Check out today's blog as I reflect on
🎀 Faith. Fitness. Fight. 💪
https://www.girlonfirefitness.com/blog

10/27/2025

🔥 TRX is coming to Girl on Fire Fitness 🔥

Suspension training is about to take your workouts to the next level. TRX strengthens your core, improves balance, and builds full-body functional strength with every move. Perfect for all fitness levels and totally customizable to your goals.

More details coming soon. Get ready to feel the 🔥.

10/26/2025

Book Recommendation: The Shadow of His Wings by Fr. Gereon Goldmann ✝️📖✨

The Shadow of His Wings is one of the most beautiful and compelling testimonies to the power of prayer that I have ever encountered. Fr. Gereon Goldmann’s true story unfolds in some of the darkest moments of WW2, yet grace and divine protection shine through every page. His unwavering faith amid the brutality of war offers not only inspiration, but powerful proof that God hears us, guides us, and transforms even the most hopeless situations. 🙏🕊️

This book is a profound reminder that prayer is never wasted and that God’s providence can reach us anywhere. If you ever needed encouragement to trust in His plan, this testimony will strengthen your faith. ❤️