Unearth Your Balance

Unearth Your Balance ✨ I help women 45+ walk tall, think clearly, improve balance, and move with ease using simple, effective practices — not workouts for 20-year-olds.

Stay strong as you age. 🌿 Sabrina Adleman, owner of Unearth Your Balance, offers holistic approaches to help find more balance in life. Reflexology is a science based on the principle that there are reflexes in our hands and feet that correspond to organs, glands, and different parts of the body. During a session these reflexes are stimulated. Reflexology reduces stress/tension, helps to balance the body, and increase circulation in the body. Yoga is an ancient Indian tradition. The term "yoga" means "to yoke" or "to unite" in Sankrit. The breath, body, mind, and spirit are united in yoga. Yoga can improve flexibility and strength, increase circulation, rid your body of toxins, increase focus and balance, release tension and improve immune function. Perhaps most of all yoga can help give you peace of mind. Aromatherapy is the science of using the essence of plants (essential oils) to help balance and promote health of body, mind, and spirit.

🌿 A 5-Minute Reset for a Scattered, Foggy MindIf your days feel full…but your head feels cloudy, scattered, or like it’s...
12/26/2025

🌿 A 5-Minute Reset for a Scattered, Foggy Mind

If your days feel full…
but your head feels cloudy, scattered, or like it’s running in too many directions — this is for you.

Gentle Anchor is a simple 5-minute guided breath practice I created for those moments when:

▶ your thoughts won’t settle
▶ decisions feel harder than they should
▶ your energy feels pulled in every direction
▶ you’re “on” all day but not really feeling present

No mat.
No quiet room.
No perfect posture.

Just press play, breathe, and give your nervous system a signal that it’s safe to slow down.

This is about helping your brain and body come back into sync — so your head feels clearer, your shoulders soften, and you feel more steady inside.

It’s especially helpful on days when you’re running on low battery or your thoughts won't stop.

If you want this 5-minute reset to have on hand, comment CLEAR and I’ll send it to you 💛

Just a few snapshots from today:the turkey,herbal chai ingredients to warm us.a walk after the meal 🍂🦃✨Nothing fancy — j...
11/28/2025

Just a few snapshots from today:
the turkey,
herbal chai ingredients to warm us.
a walk after the meal 🍂🦃✨

Nothing fancy — just simple moments that felt good in a full day. 💛

Hope your Thanksgiving had small pockets of joy and steadiness too. 💛🍂

🌿 How to Start Your Morning Calm, Clear & Energized — in 3 Simple StepsIf your mornings feel rushed, foggy, or a little ...
11/04/2025

🌿 How to Start Your Morning Calm, Clear & Energized — in 3 Simple Steps

If your mornings feel rushed, foggy, or a little too “go-go-go,” this is for you.

Here are 3 simple steps that can shift your whole day (and they take less than 5 minutes total):

1️⃣ Water before coffee
A small reset that wakes up your brain and body before the caffeine hits.

2️⃣ 10 slow breaths
Deep breathing signals safety to your nervous system and helps clear mental fog.

3️⃣ A moment of gentle movement
Even 20–30 seconds helps your joints wake up and boosts your energy more than you think.

Simple, doable, and steady — just the way your mornings deserve to feel. ✨

If you want the full breakdown in one easy guide, comment MORNING and I’ll send it to you.

🌿 A 5-minute practice to clear your mindIf your days feel full… but your mind feels scattered, I made something just for...
11/04/2025

🌿 A 5-minute practice to clear your mind

If your days feel full… but your mind feels scattered, I made something just for you.

Your Gentle Anchor is a simple 5-minute breath practice designed to help you steady your thoughts, calm your energy, and feel more grounded — no mat, no quiet room, no perfect posture.

Just press play, breathe, and come back to yourself. 💛

It’s an effective way to shift out of overwhelm and into clarity — especially on those days when you feel stretched thin or stuck in your head.

If you want it, comment CLEAR, and I’ll send it your way. ✨

🚨 Ever notice how everything feels harder when you’re run down? 🚨You’re not imagining it. Your body and mind are deeply ...
10/12/2025

🚨 Ever notice how everything feels harder when you’re run down? 🚨

You’re not imagining it. Your body and mind are deeply connected, and when one is off, the other feels it too.

Here’s what happens when stress, illness, or injury takes a toll on your body:
❌ Motivation disappears
❌ Brain fog creeps in
❌ You feel irritable or drained
❌ Even small tasks feel overwhelming

Why? Because stress, inflammation, and movement (or lack of it) directly impact your brain, mood, and energy. But the good news? There are simple ways to reset.

💬 I wrote a quick read about the body-mind connection, comment MIND and I'll send it to you!

☀️ Feeling scattered? Overwhelmed? Try this: 💛 One hand on your heart. 💛 One long, slow breath in through your nose. 💛 E...
10/10/2025

☀️ Feeling scattered? Overwhelmed?

Try this:
💛 One hand on your heart.
💛 One long, slow breath in through your nose.
💛 Exhale out your mouth even slower.

That’s it.

No perfect posture or quiet room required.

✨ One better breath can change the direction of your day.

10/07/2025

This is what my “five-minute reset” turned into… two pups sprinting laps around the yard while I just stood there laughing. 😅

It’s messy, joyful, and exactly what I needed — a reminder that movement doesn’t always have to be planned. Sometimes it’s just about pausing to watch joy in motion. 💛

What’s something small that helps you hit reset during the day? 👇🏼

10/06/2025

When I was diagnosed with hypothyroidism years ago, I felt completely overwhelmed.

My kids were little, life was chaotic, and I was exhausted — yet every article I read told me I needed to change everything to feel better. My diet. My routine. My workouts. My entire life.

It was too much… so I didn’t do anything at all.

Then one day I decided to try something different: just one small thing I could do. A short walk. A deep breath before tea or handling a toddler meltdown. One tiny action I could stick with — even on the busiest days.

And that’s when things started to change. 🌿

✨ You don’t need a complete overhaul to feel better. Small steps are powerful. They build momentum, trust, and energy over time.

👉🏼 What’s one small thing you can start with today?

&Clear

Let’s do a balance check together. 👣Stand heel-to-toe, like you’re on a tightrope. Hold for 10 seconds. Feeling steady? ...
10/05/2025

Let’s do a balance check together. 👣

Stand heel-to-toe, like you’re on a tightrope. Hold for 10 seconds. Feeling steady? Try closing your eyes. Still steady? Now try one foot!

It’s harder than it looks, right?

Balance is one of the most underrated parts of health—yet it’s what helps you hike, play with grandkids, and simply feel safe moving through the day.

I wrote a quick read with simple, doable ways to build better balance. Comment BALANCE and I'll send it right your inbox!

Try the balance check and tell me—did you wobble or nail it? ✨

🌼 You don’t need a perfect plan. You don’t need all the answers. You don’t even need to feel “ready.”What you do need? A...
10/03/2025

🌼 You don’t need a perfect plan.

You don’t need all the answers.
You don’t even need to feel “ready.”

What you do need?

A next step that feels doable. Kind. Realistic for your life right now.

✨ Big change starts with one grounded action.

Let this be your invitation to begin—exactly as you are.

✨ Ever been told… “You're getting older. Get used to it”?I’ve heard some version of it) too many times.👉 When my thyroid...
09/28/2025

✨ Ever been told… “You're getting older. Get used to it”?

I’ve heard some version of it) too many times.

👉 When my thyroid was off: “If you don’t take this, you could die.” ⚠️
👉 When my 2-year-old was constipated: “She’ll just always deal with that.” 👶
👉 When my bloodwork was strange: “Sometimes you just have to wait for the disease to show itself.” 🩺

What I really heard: “There’s nothing you can do.”

And here’s the truth: that same message shows up for women 45+ too. Brain fog, fatigue, stiffness? The default answer is often: “That’s just a part of getting older.” 😔

But common doesn’t equal a life sentence.

💪 Your body is adaptable.
🧠 Your brain is resilient.
✨ Gentle, consistent movement can change how you feel.

I don't accept “there’s nothing you can do” as the final word. And I believe you deserve to know the small, doable steps that actually make a difference. 💛

📖 I wrote a piece about how simple movement boosts brain clarity, focus & energy—check it out ...

Comment FOG and I'll send it right over to you!

Address

809 Center Street, Suite 2
Lansing, MI
48906

Opening Hours

Tuesday 10am - 5pm
Thursday 10am - 5pm

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