Susan Schlag, LMFT

01/05/2026

Your higher self is already inside you. Listening and tending to your own needs is not selfish it is self care and essential.

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01/02/2026

Everyday Magic
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01/01/2026

Cheers to a happy, healthy 2026!
#
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12/30/2025

Some of the deepest layers of intimacy and connection involve being aware of your partner’s emotional triggers. Safety must be present and consistent to allow for vulnerability and attachment in relationships.

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12/29/2025

Focus attention where it is needed.

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12/26/2025

Kindness to all
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12/25/2025

All decked out in our Christmas sweaters to wish you a Merry Christmas

12/25/2025

12/24/2025

The holidays aren't always joyful for everyone.

For some, they bring noise, expectations, memories, deadlines, family dynamics, financial stress, or empty chairs at the table.
You’re still expected to smile. To show up. To “be grateful.”

That’s a heavy load.

If you’re feeling overwhelmed, disconnected, or worn thin this season, it doesn’t mean you’re failing, it means you’re human.

You’re allowed to rest.
You’re allowed to set boundaries.
You’re allowed to feel what you feel.

Surviving the holidays can be its own kind of courage.

If things feel like too much, support is available:
📞 988 Su***de & Crisis Lifeline (call or text, 24/7)
🇺🇸 Veterans can press 1 for the Veterans Crisis Line
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You don’t have to carry this season alone.

12/23/2025

Generational trauma is a pattern that continues until awareness is gained and someone chooses to heal for themselves and future generations. There is hope and healing is achievable.
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12/22/2025

Being present with our loved ones and the gift of time is a far better gift than money can buy.
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12/19/2025

My wish for you
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