Susan Schlag, LMFT

Susan Schlag, LMFT Don't give your past the power to define your future. Therapy may be the helping hand you are needing individual, couples, children and family psychotherapy

Celebrate women today and everyday.
03/08/2026

Celebrate women today and everyday.

03/05/2026

Hard seasons stretch longer than we expect.

That doesn’t mean they’re permanent.

When time feels heavy, it’s easy to believe this is how things will always be. But history moves. People adapt. Conditions change. Momentum returns quietly before we even notice it.

You are living in a chapter, not the ending.

Even now, while things feel tense or uncertain, life is still unfolding:
Connections are forming.
Ideas are growing.
Healing is happening out of sight.

Your job is not to predict the future.
Your job is to stay present long enough to reach it.

If you’re feeling worn down by the weight of the moment:
📞 988 Su***de & Crisis Lifeline (call or text, 24/7)
BTRpsychotherapy.org

Hope isn’t loud.
Sometimes it’s just continuing.

03/03/2026

Trauma responses can alter a person’s worldview so that trusting others or even yourself can feel dangerous. Healing involves present centered regulation and feeling safe and grounded in your body and mind.

www.BTRpsychotherapy.org

03/02/2026

A deep breath, a brief pause is a good start to feeling grounded and emotionally regulated. Once you feel more calm, you are able to see more possibilities and determine what action (if any) is best for you.

www.BTRpsychotherapy.org

02/27/2026

What does doing your best mean for you? It should not be a comparison. It is YOUR best, not someone else’s best. Your best can also be contingent on what you have available in the moment (physically, emotionally, cognitively).
www. BTRpsychotherapy.org

02/25/2026

Some days the goal isn’t progress.

It’s stability.

Keeping your footing while the ground feels shaky is its own kind of work. You may not feel productive. You may not feel inspired. You may just be trying to stay steady in a season that keeps shifting.

That counts.

There is strength in maintaining routines.
Strength in showing up imperfectly.
Strength in choosing not to spiral.

You don’t have to conquer the moment.
You only have to stand in it.

If the pressure feels heavier than you can carry alone:
📞 988 Su***de & Crisis Lifeline (call or text, 24/7)
BTRpsychotherapy.org

Staying steady is not falling behind.
It’s how storms are survived.

02/24/2026

Trauma responses can become deeply ingrained patterns that are repeated long after the initial trauma experience(s). Healing occurs when these patterns are brought into awareness and the underlying emotions, thoughts and body sensations are tended to.
www.BTRpsychotherapy.org

Address

Lansing, KS
66043

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19137179906

Website

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