11/14/2025
INFLAMMATION OFTEN STARTS WITH WHAT’S ON OUR PLATE.
Chronic inflammation doesn’t just “show up” — it builds slowly over time, fed by daily choices that either support healing or work against it.
Foods high in sugar, refined oils, and chemical additives can trigger the body’s alarm system… while whole foods packed with nutrients help calm it down and restore balance.
Here’s the good news:
You don’t need a perfect diet — just simple, consistent upgrades that nourish your body instead of stressing it.
✨ Choose foods that reduce inflammation:
• Colorful veggies
• Clean proteins
• Healthy fats
• Herbs + spices
• Whole, unprocessed ingredients
✨ Limit the foods that inflame:
• Processed snacks
• Sugary drinks
• Fried foods
• Refined grains
• Artificial additives
Small choices add up — and your body feels the difference.
If you’re ready to understand your personal triggers and rebuild your health from the inside out, our nutrition team is here to help.