Healthy Consumer Physical Therapy

08/07/2025

Someone recently commented on our YT channel saying they have multiple injuries: PTTD, a hip labral tear, thoracic outlet syndrome, and a wrist ligament tear—and they’re feeling hopeless. Each injury seems to limit how they can treat the others, and they no longer feel like their go-to hypermobility exercises are safe.
If you're in a similar place, here's what we’d consider:

✅ Get more than one opinion, especially when surgery is being discussed
✅ Focus on building strength from the ground up—think pelvis and low back first
✅ Work with providers who understand hypermobility (especially PTs or physiatrists)
✅ Use external supports to help you move with less pain
✅ Most importantly, don’t lose hope

It’s tough when it feels like your body is working against you. But you can make progress. It might just take a different toolkit than what you’ve used before.

Got a burning question like this one? Drop it in the comments or send us a message—we’ll do our best to help.

01/22/2025

✨ Are you hypermobile and struggling with neck pain or headaches? 🤕

For those with hypermobility, including conditions like hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobile Spectrum Disorder (HSD), persistent neck pain and headaches can often be linked to upper cervical instability (UCI).

💡 UCI affects a significant number of people with hypermobility, and even mild cases can take a toll on your daily life. But there’s hope! 🌈 With the right guidance and care, relief is possible.

At Healthy Consumer PT, we specialize in helping individuals with hypermobility and chronic pain. From posture tips 🧍‍♀️ to safe, gentle exercises 🏋️‍♂️ and personalized care, we’re here to support you every step of the way.

💻 If you’re looking for help, visit us at https://healthyconsumerpt.com to learn more about about solutions for UCI.

Let’s work together to help you feel stronger 💪, more confident 🌟, and in control. You’re not alone on this journey! ❤️

01/15/2025

🎥 **New Video Alert: Finding the Right Doctor for hEDS/HSD**

Hi everyone! 👋 I know how overwhelming it can feel to find the right doctor who truly understands hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorders (HSD). Whether you're newly diagnosed, have been searching for years, or are just starting to suspect these conditions, you're not alone in this journey.

That's why I created a video that breaks down five proven methods for finding the right provider for your needs. From leveraging support groups to advocating for yourself with your current doctor, this video is packed with practical advice to make your search easier.

🌟 If you've struggled to find a doctor, this video is for you. And if you've already found someone amazing, drop their name (or location) in the comments to help others in the group! 👇

P.S. If you haven’t already, check out the free private community we’ve built over at [HypermobiliPT.com](https://hypermobilipt.com). It’s a great resource for connecting with others on their hypermobility journey and getting the latest updates on managing hEDS/HSD.

Let’s help each other move forward! 💪

01/01/2025

Are you struggling with unexplained joint pain, joints popping in and out of place, frequent injuries, or chronic fatigue? It could be more than you think.

Many people in Lansing and the surrounding area may be living with hypermobile Ehlers-Danlos Syndrome (hEDS) or related conditions without knowing it. These conditions often go undiagnosed but can significantly impact daily life.

I’ve created a short video to help you understand the signs and symptoms of hEDS and why getting the right diagnosis matters.

This is information I wish more people had access to—especially those living with chronic pain or uncertainty about their health.

💬 If this resonates with you or someone you know, please share your thoughts in the comments. You don’t have to face this alone—let’s create awareness and connect!

07/14/2022

Howdy neighbors, most people have experienced the shock and pain of rolling an ankle or spraining an ankle. It's so much worse when it happens AGAIN. I'm Dr. Chris Sovey of Healthy Consumer Physical Therapy serving the Lansing community. Check out how doing home exercises along with physical therapy can help reduce the risk of repeat ankle injuries.

Recurrent rolled ankles and ankle sprains are a troublesome problem- particularly for aging populations and adults who love to walk, bike, and enjoy activities that require weight-bearing and movement.

07/08/2022

Hi neighbors, do you have a stiff and painful shoulder no matter what you do? I'm Dr. Chris Sovey of Healthy Consumer Physical Therapy, serving adults with shoulder pain and stiffness in the Lansing community. Check out our latest blog to learn if you may need treatment for a frozen shoulder and how physical therapy can help.

Physical therapy helps adults reduce frozen shoulder pain and stiffness to restore movement safely and effectively.

06/30/2022

Hi friends, Did you know that there are things that you can do to relieve knee pain and osteoarthritis? I’m Doctor Chris Sovey with Healthy Consumer Physical Therapy serving the Lansing community. Check out some tips to help improve knee pain and osteoarthritis, get relief and improve daily life.

Physical therapy can help adults with knee pain and osteoarthritis get relief and improve their daily life.

06/09/2022

Hey neighbors, have you always wondered if it's safe to crack your neck when you have neck pain? I'm Dr. Chris Sovey, serving those with neck pain in the Lansing community. Check out our latest blog to learn if it's safe to crack your neck with neck pain and some ideas for permanent relief.

Get Info On Availability & Pricing When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain…

06/02/2022

Hey Friends, are you tossing and turning at night due to back pain? I'm Dr. Chris Sovey of Healthy Consumer Physical Therapy, serving the greater Lansing community. Check out my latest blog to see some simple changes that will help you sleep better right away:

Learn some tips to help you sleep better without back pain, and how expert physical therapy can help improve symptoms.

05/27/2022

In case you missed it, I'm Dr. Chris Sovey, and yesterday I shared the most efficient ways to correct a hunched or rounded upper back (instead of cranking yourself back over a foam roller).
FULL ARTICLE HERE: https://healthyconsumerpt.com/stop-doing-this-to-fix-your-rounded-upper-back-do-this-instead/

05/26/2022

Hey neighbors, trying to figure out the best way to correct a hunched or rounded upper back? Check out my latest blog. We help the greater Lansing area resolve this kind of thing all the time.

Do you have upper back pain and it's not getting better from foam rolling? Here are some tips from a physical therapist so that you can stop pain from incorrect and inefficient foam rolling and learn how to correct your hunched or rounded upper back safely.

05/20/2022

In case you missed it, I'm Dr. Chris Sovey, and yesterday I shared how you can instantly reduce back or hip pain and stiffness by >50%, simply by changing this one habit.

FULL ARTICLE HERE: https://healthyconsumerpt.com/this-one-habit-is-wrecking-your-lower-back/