Yoga Connect Lansing

11/23/2025

As we move toward Thanksgiving, our practice of gratitude stretches beyond the mat. One powerful way to embody that gratitude is by helping make sure our neighbors have nourishing food on their tables this season.
Yoga Connect is collecting nonperishable food items for our community food drive. Bring a can, a boxed item, or a few of your household favorites the next time you come to class and place them in the donation area in the lobby.
Every small offering matters. Together we can turn our gratitude into real support, one class and one contribution at a time.

11/23/2025

Most of us are called to a certain kind of work. It doesn’t define us, but it shapes us and gives us something to be grateful for.
Take a moment to notice how your work supports your purpose and how your presence gives something meaningful back to the world.
You matter in the bigger picture, more than you know.

Sunday:
8:30am All Levels Vinyasa
10am Yin + Restorative
12pm Flow & Pause
4pm Yogalates

11/22/2025

How have you experienced the connection between gratitude and our core value of ‘Community’ in the studio this month? How have you personally connected with this value? Our Gratitude Tree is full with your examples–have you reflected on your contributions to it? We’d love to hear your experiences in gratitude from this month!

11/22/2025

Gratitude becomes more powerful when it’s shared. As we move into Thanksgiving week, we are inviting our community to support the studio food drive and help fill local shelves with care. If you’re coming to class this weekend, feel free to bring a nonperishable item and add it to our collection in the lobby. Every contribution helps a neighbor feel seen and supported.
8:00am YC Fitness Fusion
9:30am Vinyasa
11:00am Where to Start (45 minutes)

11/21/2025

Breathe it out tonight.
If you have been feeling overwhelmed, tense, emotional, or just craving a moment to reconnect with yourself, this is your sign to come to Breathwork with Jojo.
This session is a sacred pause in the middle of the holiday rush. A place to release what you’ve been carrying, soften your edges, and come back home to your body with intention and care. Jojo creates a space that feels safe, real, and deeply restorative.
Tonight at 6pm
No class pass
Special class rates apply
If you’re feeling the pull, trust it. There is still space for you.

11/21/2025

Gratitude and joy move together like a gentle spiral, rising with each breath and each connection we make. When we choose to slow down, notice what feels good, and honor what supports us, upward and outward movement become more natural. Let today’s practice be a space where gratitude settles into your body and joy begins to rise.
No Slow Burn for this week—back after thr holiday weekend!
12pm Express Vinyasa (45 minutes, virtual option)
6pm Breathwork with Jojo — no class pass, special class rates apply

11/20/2025

In her book Atlas of The Heart, Brene Brown explains decades of research that offers an understanding of the relationship between joy & gratitude as “an intriguing upward spiral.”

Consider that when we express gratitude we can create more joy in the experience. When we feel and experience joy, we continue to see and find things we are thankful for. A spiral effect continues…growing wider and expanding as it moves through you and expands outward.

11/20/2025

Gratitude grows through the simple act of showing up. Every time you step onto your mat or log in from home, you contribute to the energy of connection that fills our studio. Notice how your presence, breath, and intention ripple outward into the community around you.
6:30am Sunrise Flow (In Studio) or Connect and Reflect (Virtual)
12pm All Levels Vinyasa (Low Heat)
5:30pm HIIT and Yoga Fusion
7:00pm Candlelight Aromatherapy Sweat and Surrender

11/20/2025

Start your morning in connection, wherever you are.
Thursday at 6:30am you can choose the space that supports you most
Join Maggie and Allie on Zoom for Digitally Connection and Reflection
or roll out your mat in the studio with Jojo for Sunrise Flow
Whether you are logging in from home or moving with community in person, you are invited to begin your day with intention, breath, and a moment just for you.

11/19/2025

🙌🏼🙌🏼🙌🏼

Send a message to learn more

11/19/2025

We are extending our food drive into early December and will continue to deliver your generous donations to the food banks, unhoused encampment area and other local organizations in need! Please continue to help us feed those in our community who need it! Items can be brought in to or you can use the QR code to donate directly to the !

11/19/2025

Thankfulness and postive energy are filling the studio in the most beautiful ways. Each leaf on our Gratitude Tree tells a story of small moments, big shifts, and everything in between. It reminds us that when we pause and truly notice what is here, appreciation can transform even the simplest parts of our day.
This week, our reflections and journal prompts invite you to feel how gratitude moves from thought into embodiment. It begins quietly within, then expands outward into the community we share, creating connection, softness, and a deeper sense of belonging.
Gratitude Tree Tradition: Add your notes of thanks after class and help the tree grow with your stories and reflections.
Words of Encouragement: Visit our second tree and leave a message of kindness or inspiration for another Connect yogi. Together we are cultivating a space rooted in heart, presence, and genuine connection.