02/18/2026
Have you been curious about slowing down or trying a more mindful practice, but not sure how to start? Sitting quietly can feel unfamiliar, even uncomfortable, especially when life keeps us moving from one thing to the next.
Yoga Connect is offering a free 30 minute guided experience designed to help you ease into it. Elizabeth Kunc will gently lead you through simple practices that help you settle your mind, notice your breath, and reconnect with what your body is communicating. So often we look outside ourselves for answers, yet clarity tends to surface when we finally create space to listen. Our days are full of motion and responsibility, and our nervous systems need moments of stillness just as much as movement to feel balanced.
This offering is open to everyone and appropriate for all bodies. Come exactly as you are. Wear comfortable clothing you can relax in, bring a mat if you have one or you may rent one for $2, and consider bringing water.
