A CPR CO formerly True Care Services

12/25/2025

🚨 BREAKING: At 58 years old, DonnaJean Wilde proved that strength and discipline know no limits.

This Canadian grandmother didn’t just plank she shattered the women’s world record by holding it for 4 hours, 30 minutes, and 11 seconds. To put that into perspective, most of us struggle to hold a plank for one or two minutes. She went for nearly five hours straight.

Her achievement goes far beyond fitness bragging rights. It’s a reminder that age is not a barrier, but often an excuse we tell ourselves. DonnaJean didn’t just beat the previous record she crushed it by more than 10 minutes. That kind of mental toughness doesn’t come overnight; it’s built slowly, through daily discipline, commitment, and the refusal to give up when things get hard.

What makes this story so powerful is that it shifts the way we think about longevity and performance. Strength doesn’t fade with age if you keep showing up. Endurance isn’t about being the youngest or the fastest it’s about resilience, grit, and patience.

12/23/2025

A 2022 randomized controlled crossover study (PMID: 35952344) examined how brief exercise “snacks” every 30 minutes affect muscle protein synthesis and metabolic function compared to prolonged sitting. Twelve inactive adults, 23 years old with a BMI of around 25, completed three conditions: 7.5 hours of uninterrupted sitting, sitting interrupted with 15 bodyweight squats every 30 minutes, and sitting interrupted with 2 minutes of walking every 30 minutes.

The study found that muscle protein synthesis increased with movement, rising 29% with squats and 48% with walking compared to sitting. Squats also boosted rpS6 phosphorylation 7.6 times versus 1.6 times in sitting, a marker of protein synthesis and muscle growth.

Prolonged sitting sharply reduced daily step counts by about 2,100 steps, which may contribute to anabolic resistance over time. Long periods of sitting impair muscle protein synthesis and metabolic function, while simple movement breaks every 30 minutes improve amino acid utilization for muscle repair.

Older adults and inactive individuals may benefit most from these breaks. Limitations of the study include its short-term nature, the inclusion of only inactive participants, and the lack of comparison to normal daily activity.

12/23/2025

Researchers found that even small drops in daily hydration can make the heart work noticeably harder, while steady hydration helps it beat with less strain.

Studies reviewed in 2024 showed that people who consistently drink enough water maintain better blood volume and smoother circulation, which reduces the effort the heart must exert with every pump. Doctors noted that dehydration thickens the blood and forces the heart to compensate, a pattern linked to higher long term cardiovascular risk.

The findings build on earlier work from 2019 to 2021 that tracked adults over several years and saw clearer heart function among those who regularly met hydration guidelines. The message was simple but significant. Hydration supports far more than energy and focus. It plays a measurable role in how effectively the heart performs its most essential job.

Sometimes the smallest habits protect the biggest systems in the body.

12/23/2025

12/16/2025

All things in moderation, even sugar, is okay right?

12/16/2025

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12/16/2025

Discover the science‑backed timeline of how quickly running fitness declines when you stop training and what you can do to minimize loss👇

12/16/2025

The cold weather has led to an increase in slip and fall accidents in West Michigan.

12/16/2025

12/14/2025

Healthy mind, healthy body.