OverFlow Yoga & Wellness

OverFlow Yoga & Wellness Serving as a vessel to flow into a balanced life ༄ Yoga | Events | Corporate Wellness in Michigan

Inner Fire Flow × Overflow Yoga Yogis, I’m so excited to share that we already have 20+ people signed up for our free co...
11/11/2025

Inner Fire Flow × Overflow Yoga

Yogis,

I’m so excited to share that we already have 20+ people signed up for our free community class tonight to kick off the indoor season!

If you’d like to join us, email overflowyogawellness@gmail.com to RSVP or feel free to sign up at the door.

When: Tuesday (today) at 6 PM!
Where: Hannah Community Center, East Lansing (819 Abbot Rd.)
Cost: $10 per class
**First class free on November 11, open to all**

Come home to yourself. Let your inner fire guide you.

11/05/2025

Try a FREE class on us .yogawellness on 11/11 at 6 pm. Breathe. Relax.

Inner Fire Flow × Overflow YogaWe’ve found a home for our indoor season at the Hannah Community Center in East Lansing.B...
11/05/2025

Inner Fire Flow × Overflow Yoga

We’ve found a home for our indoor season at the Hannah Community Center in East Lansing.

Bask in the warm glow of your own essence.
This practice blends gentle vinyasa sequences, deep stretches, and mindful breathwork to awaken your inner fire- the quiet strength and steady light that lives within.

When: Tuesdays at 6 PM
Where: Hannah Community Center, East Lansing (819 Abbot Rd.)
Cost: $10 per class
(First class free on November 11, open to all)

Come home to yourself. Let your fire guide you inward, where warmth and stillness meet.

https://mieastlansingweb.myvscloud.com/webtrac/web/search.html?module=AR&type=Fitn&_csrf_token=WO6R1B6Q08123G383D2J2S5P5V4R5W6N085S4P6S4Z725F4U575I0C6X4Q5I5M1N5Q5X6M54706U4F5D506H5V4G6Q5C0K5X4T5F6G0C5G4E6E5C1H4X6358521O6B4V5E

October sunset over the gardens 💫 As it nears the end of our outdoor season, I wanted to say it has been a privilege to...
10/27/2025

October sunset over the gardens 💫


As it nears the end of our outdoor season, I wanted to say it has been a privilege to guide our classes here. I appreciate the trust those put in me to lead them into a space of inner exploration. The earth, the mat, our body is a sacred home & it’s in the practice of yoga we are asked to repeatedly return back to ourselves.

Presence does not always mean peace right away- but just like the changing of the seasons, the body wants to move through all the seasons of pleasure, pain, grief, & joy.

As I myself go through a journey of change, it’s beautiful to flow amongst those seeking a deeper connection with self. One of the most radical actions we can take is that of showing up in spite of challenges, hardships, injuries ~physical or emotional~

I did not intend for this to be a journal entry but I know this practice saves me & I hope that if you let it, it can be a safe place for you too.

Stay tuned for updates on what comes next for us & join in our final outdoor flow tomorrow @ 5:30pm!

With love & light,
Rae (Founder, .yogawellness)

Golden hour glows at our Fall Flows 🍂
10/20/2025

Golden hour glows at our Fall Flows 🍂

Fall Yoga at Phillips Orchard & Cider Mill 🍎🍂Our fall yoga class at will now be on Sunday, October 12 from 2–3 PM.We’ll...
10/01/2025

Fall Yoga at Phillips Orchard & Cider Mill 🍎🍂

Our fall yoga class at will now be on Sunday, October 12 from 2–3 PM.

We’ll flow together under the autumn sky, then you’re welcome to stay and enjoy the orchard until closing at 6 — cider, donuts, horse-drawn carriage rides, and all the cozy fall vibes. 🍂

Reserve your spot here: [https://www.eventbrite.com/e/fall-yoga-at-phillips-orchard-cider-mill-tickets-1754084045599?aff=oddtdtcreator]

Can’t wait to share this Sunday afternoon with you in the orchard! 🧘‍♀️✨

🍎✨ NEW DATE & TIME, same orchard magic!Our fall yoga class at Phillips Orchard & Cider Mill will now be on Sunday, Octob...
10/01/2025

🍎✨ NEW DATE & TIME, same orchard magic!

Our fall yoga class at Phillips Orchard & Cider Mill will now be on Sunday, October 12 from 2–3 PM.

We’ll flow together under the autumn sky, then you’re welcome to stay and enjoy the orchard until closing at 6 — cider, donuts, horse-drawn carriage rides, and all the cozy fall vibes. 🍂

Reserve your spot here: [https://www.eventbrite.com/e/fall-yoga-at-phillips-orchard-cider-mill-tickets-1754084045599?aff=oddtdtcreator]

Can’t wait to share this Sunday afternoon with you in the orchard! 🧘‍♀️✨

🍂✨ Fall mood board loading… crisp air, golden light, cider-sweet skies.On October 12 at 2 PM, we’ll unroll our mats at P...
09/29/2025

🍂✨ Fall mood board loading… crisp air, golden light, cider-sweet skies.

On October 12 at 2 PM, we’ll unroll our mats at Phillips Orchard & Cider Mill and flow together in the open air — welcoming the season and all the changes it brings.

Yoga from 2–3 PM, then time to wander, sip cider, taste donuts, and maybe catch a carriage ride through the orchard before sunset.

💲 $15 | A portion of proceeds support Phillips Orchard
Reserve your spot here: [https://www.eventbrite.com/e/fall-yoga-at-phillips-orchard-cider-mill-tickets-1754084045599?aff=oddtdtcreator]

Let’s stretch into autumn, together. 🍎

Address

Lansing, MI

Website

Alerts

Be the first to know and let us send you an email when OverFlow Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OverFlow Yoga & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category