The Brain Bliss

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Lansing, MI
The Brain Bliss

The Brain Bliss Psychiatry – Compassionate mental health care designed for you. Begin your journey to better mental health.

We provide personalized evaluations, medication management, and accept most insurance plans.

01/14/2026

Burnout doesn’t follow the calendar.

Just because it’s a new year doesn’t mean your nervous system suddenly feels rested. If you ended last year exhausted, overwhelmed, or emotionally drained, it makes sense that those feelings didn’t magically disappear overnight.

Rest isn’t seasonal — it’s ongoing. And needing more time doesn’t mean you’re doing something wrong. It means your brain and body are asking for care, not pressure.

Unsure where to start? The link in our bio is a safe place to begin.

01/09/2026

This year doesn’t need a complete makeover.
It just needs honesty, patience, and kindness toward yourself.

Intentions leave room for rest — and that matters.

Struggling? You’re not alone. Click the link in bio, let’s chat.

01/01/2026

Your worth is not measured by how productive you are this year.

You are valuable on the days you achieve things and on the days you rest. You are worthy even when you’re tired, unmotivated, overwhelmed, or just getting by. Productivity doesn’t define your character, your intelligence, or your future. Taking breaks, moving at your own pace, and prioritizing your mental health are not signs of failure — they’re signs of self-respect. This year, you don’t need to prove anything to deserve care, kindness, or space to exist.

12/27/2025

Take a moment and pause with Billie ✨
Try this simple daily gratitude routine:
3 things you’re grateful for
2 words for how you feel
1 intention for the day

A small ritual with a big way of lifting the weight. If you ever need to chat, you can always find support through the link in our bio.

PMHNP Psychnp PsychiatricNursePractitioner Gratitude Tips LetsPause Mindfulness

12/19/2025

Personality shapes how we think, feel, and relate. Sometimes long-standing patterns in emotions, behavior, and relationships can become overwhelming or difficult to navigate.

Borderline Personality Disorder (BPD), Dependent Personality Disorder (DPD), and Avoidant Personality Disorder (AvPD) are examples of patterns that can create emotional distress and make daily life harder.

Gaining insight into these traits helps people recognize what they’re experiencing, seek support, and build healthier ways of coping and connecting.

Unsure where to start? The link in our bio is a safe place to begin.

PMHNP Psychnp PsychiatricNursePractitioner PersonalityDisorders BPD DPD AvoidantPersonalityDisorder AvPD Psychoeducation ClusterB ClusterC

12/11/2025

If you haven’t heard yet, we have a new addition to our team!

We’re thrilled to welcome Ashley Fischer, PMHNP-BC, our new board-certified psychiatric nurse practitioner.

With experience in both medical and psychiatric settings, she supports teens and adults navigating anxiety, depression, ADHD, bipolar disorder, trauma, and more, always offering thoughtful, individualized care.

Watch the video and learn a bit more about Ashely!

12/07/2025

Trauma leaves more than just emotional scars—it changes the brain 🧠

From memory and stress response to emotions and decision-making, traumatic experiences can shape the way we think and feel.

Book now - Link in bio

11/20/2025

3 Tips for Setting Boundaries
Boundaries aren’t walls — they’re bridges to peace.

1️⃣ Know What You Need
Pause and check in. What drains you, and what restores you? Clarity is your compass.

2️⃣ Say It Simply
No need for long explanations.
Try: “That doesn’t work for me.” or “I need some quiet time.”
Clear is kind.

3️⃣ Stick to It (No Guilt!)
People might test your limits — stay steady.
Every “no” creates space for what truly matters.

Feeling overwhelmed? You don’t have to navigate it alone. The link in our bio can help you take the first step.

11/14/2025

Welcome Ashley to The Brain Bliss 👏

Ashley Fischer, PMHNP-BC — a board-certified psychiatric nurse practitioner at The Brain Bliss. Ashley takes a holistic, patient-centered approach to treatment, combining medical expertise with deep empathy and understanding.

With experience in both medical and psychiatric settings, she helps teens and adults navigate challenges like anxiety, depression, ADHD, bipolar disorder, and trauma with thoughtful, individualized care.

Her calm, supportive presence creates a safe space to heal, grow, and find balance — because your mental health deserves care that truly sees you.

Unsure where to start? Take one small step today. The link in our bio is a safe place to begin.

11/05/2025

Managing Holiday Anxiety: Finding Calm in the Chaos
The holidays can be beautiful — but they can also bring pressure, overstimulation, and old emotional patterns.

Here’s how to protect your peace this season 👇

1️⃣ Prepare Emotionally for Family Dynamics
Ground yourself before gatherings.
Ask: “What do I need to feel safe, calm, and supported?”
You can love your family and still hold boundaries.

2️⃣ Cope with Sensory or Social Overwhelm
The lights, noise, and energy can be a lot.
Take micro-breaks, breathe, or step outside for a moment.
Small resets = big relief.

3️⃣ Set Realistic Expectations
You don’t have to make everything magical.
Good enough is enough.
Connection > perfection.

4️⃣ Travel Mindfully
Build in rest time before and after travel.
Pack comfort items and reminders of calm. Your nervous system travels with you.

5️⃣ Create an Exit Plan (No Guilt!)
It’s okay to leave early or take breaks.
A simple “I’m going to step out for a bit” is enough.
Protecting your peace isn’t rude, it’s responsible.

6️⃣ Anchor in Small Rituals
Morning journaling, evening walks, or slow breaths before bed — tiny rituals that remind your body: you’re safe.

10/30/2025

From racing thoughts to avoiding everyday interactions, it’s more than just being shy.

The good news?

With support and small steps, healing is possible. Let’s break the stigma and talk about it.

10/24/2025

Let’s talk about mental health. Just a few small steps can help you feel more at ease. See the graphic above for some helpful reminders.

Struggling? You’re not alone. The link in our bio is a good place to begin.

Address

1410 Turner Road
Lansing, MI
48906

Website

http://Thebrainbliss.com/

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