The Brain Bliss

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Lansing, MI
The Brain Bliss

The Brain Bliss Psychiatry – Compassionate mental health care designed for you. Begin your journey to better mental health.

We provide personalized evaluations, medication management, and accept most insurance plans.

12/19/2025

Personality shapes how we think, feel, and relate. Sometimes long-standing patterns in emotions, behavior, and relationships can become overwhelming or difficult to navigate.

Borderline Personality Disorder (BPD), Dependent Personality Disorder (DPD), and Avoidant Personality Disorder (AvPD) are examples of patterns that can create emotional distress and make daily life harder.

Gaining insight into these traits helps people recognize what they’re experiencing, seek support, and build healthier ways of coping and connecting.

Unsure where to start? The link in our bio is a safe place to begin.

PMHNP Psychnp PsychiatricNursePractitioner PersonalityDisorders BPD DPD AvoidantPersonalityDisorder AvPD Psychoeducation ClusterB ClusterC

12/11/2025

If you haven’t heard yet, we have a new addition to our team!

We’re thrilled to welcome Ashley Fischer, PMHNP-BC, our new board-certified psychiatric nurse practitioner.

With experience in both medical and psychiatric settings, she supports teens and adults navigating anxiety, depression, ADHD, bipolar disorder, trauma, and more, always offering thoughtful, individualized care.

Watch the video and learn a bit more about Ashely!

12/07/2025

Trauma leaves more than just emotional scars—it changes the brain 🧠

From memory and stress response to emotions and decision-making, traumatic experiences can shape the way we think and feel.

Book now - Link in bio

11/20/2025

3 Tips for Setting Boundaries
Boundaries aren’t walls — they’re bridges to peace.

1️⃣ Know What You Need
Pause and check in. What drains you, and what restores you? Clarity is your compass.

2️⃣ Say It Simply
No need for long explanations.
Try: “That doesn’t work for me.” or “I need some quiet time.”
Clear is kind.

3️⃣ Stick to It (No Guilt!)
People might test your limits — stay steady.
Every “no” creates space for what truly matters.

Feeling overwhelmed? You don’t have to navigate it alone. The link in our bio can help you take the first step.

11/14/2025

Welcome Ashley to The Brain Bliss 👏

Ashley Fischer, PMHNP-BC — a board-certified psychiatric nurse practitioner at The Brain Bliss. Ashley takes a holistic, patient-centered approach to treatment, combining medical expertise with deep empathy and understanding.

With experience in both medical and psychiatric settings, she helps teens and adults navigate challenges like anxiety, depression, ADHD, bipolar disorder, and trauma with thoughtful, individualized care.

Her calm, supportive presence creates a safe space to heal, grow, and find balance — because your mental health deserves care that truly sees you.

Unsure where to start? Take one small step today. The link in our bio is a safe place to begin.

11/05/2025

Managing Holiday Anxiety: Finding Calm in the Chaos
The holidays can be beautiful — but they can also bring pressure, overstimulation, and old emotional patterns.

Here’s how to protect your peace this season 👇

1️⃣ Prepare Emotionally for Family Dynamics
Ground yourself before gatherings.
Ask: “What do I need to feel safe, calm, and supported?”
You can love your family and still hold boundaries.

2️⃣ Cope with Sensory or Social Overwhelm
The lights, noise, and energy can be a lot.
Take micro-breaks, breathe, or step outside for a moment.
Small resets = big relief.

3️⃣ Set Realistic Expectations
You don’t have to make everything magical.
Good enough is enough.
Connection > perfection.

4️⃣ Travel Mindfully
Build in rest time before and after travel.
Pack comfort items and reminders of calm. Your nervous system travels with you.

5️⃣ Create an Exit Plan (No Guilt!)
It’s okay to leave early or take breaks.
A simple “I’m going to step out for a bit” is enough.
Protecting your peace isn’t rude, it’s responsible.

6️⃣ Anchor in Small Rituals
Morning journaling, evening walks, or slow breaths before bed — tiny rituals that remind your body: you’re safe.

10/30/2025

From racing thoughts to avoiding everyday interactions, it’s more than just being shy.

The good news?

With support and small steps, healing is possible. Let’s break the stigma and talk about it.

10/24/2025

Let’s talk about mental health. Just a few small steps can help you feel more at ease. See the graphic above for some helpful reminders.

Struggling? You’re not alone. The link in our bio is a good place to begin.

10/15/2025

At The Brain Bliss, we’re committed to compassionate, inclusive psychiatric care for everyone. No matter your background or story, you’re welcome here — just as you are.
⁠
We believe in personalized, empathetic support that honors your journey and fosters healing, growth, and hope. Together, we’re building a future where mental health care is safe, supportive, and truly inclusive. 🧠✨

Gusto

10/10/2025

Today, on World Mental Health Day, we pause to honor the strength in vulnerability, the courage in seeking help, and the beauty in taking care of your mind.
At The Brian Bliss, we believe mental wellness is not a luxury — it’s a right. Let’s continue the conversation, support one another, and prioritize mental health every day.

09/25/2025

Not sure how to help a friend who’s struggling? You don’t need to have all the answers — just being there can mean everything.

Here are a few ways you can support someone in crisis:
🗣 Ask directly: “Are you okay?” or “Are you thinking about suicide?”
👂 Listen without judgment: Let them speak freely — no need to fix it.
🫂 Stay connected: Check in regularly. Consistency shows you care.
📞 Know when to get help: If they’re in danger, don’t stay silent — contact a crisis line or professional.

📲 Share resources: Sometimes, knowing where to turn can save a life.
Your presence matters more than you know.

If you or someone you know needs help, call or text 988 (U.S. Su***de & Crisis Lifeline) — anytime, 24/7.

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09/17/2025

Sometimes, the signs are subtle — but they matter.

Knowing what to look for could save a life. Here are some common warning signs that someone may be in crisis:

⚠️ Talking about feeling hopeless or wanting to die
⚠️ Withdrawing from friends, family, or activities
⚠️ Sudden mood changes — especially calm after deep sadness
⚠️ Giving away belongings or saying goodbye
⚠️ Increased use of drugs or alcohol
⚠️ Feeling like a burden to others
⚠️ Sleeping too much or too little

If you notice any of these signs, don’t ignore them. Reach out, check in, and ask directly how they’re feeling.

You don’t need to have the perfect words — just your presence can be powerful.

If someone is in immediate danger, call or text 988 (U.S. Su***de & Crisis Lifeline) — free, confidential, 24/7.

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Address

1410 Turner Road
Lansing, MI
48906

Website

http://Thebrainbliss.com/

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