Beyond the Reef Psychotherapy

Beyond the Reef Psychotherapy Providing trauma informed therapy services to individuals, couples, families and children

Fatigue doesn’t always come from doing too much.Sometimes it comes from carrying too much for too long.Uncertainty. Resp...
04/22/2026

Fatigue doesn’t always come from doing too much.

Sometimes it comes from carrying too much for too long.

Uncertainty. Responsibility.
Things unsaid. Things unresolved.

It adds up.

If you’re feeling worn down lately,
it may not be a lack of strength—
it may be the cost of endurance.

Notice that.

Give yourself permission to lighten the load where you can.

Even small releases matter.

If the weight feels like too much:
📞 988 Su***de & Crisis Lifeline (call or text, 24/7)
or reach out to us at BTRpsychotherapy.org

You don’t have to carry everything forever.

We repeat behaviors that have served us in the past until we become aware of them. Once we have awareness we can determi...
04/21/2026

We repeat behaviors that have served us in the past until we become aware of them. Once we have awareness we can determine if those old behaviors are still serving us or we need to change them. Finding your voice and using it is a human right.
www. BTRpsychotherapy.org

We breathe automatically, we need breath to survive. When we are able to breathe in a mindful and intentional way, it go...
04/20/2026

We breathe automatically, we need breath to survive. When we are able to breathe in a mindful and intentional way, it goes beyond the automatic and attunes your mind, body and spirit.
www.BTRpsychotherapy.org

When everything feels uncertain, the mind searches for control.It wants answers. Guarantees. Clarity.But sometimes the u...
04/15/2026

When everything feels uncertain, the mind searches for control.

It wants answers. Guarantees. Clarity.

But sometimes the universe doesn't offer those things.

In those moments, strength shifts from control to focus.

Focus on what’s within reach:
Your actions.
Your values.
How you treat people.
How you take care of yourself.

You may not control the environment,
but you still shape your response to it.

And that matters more than it seems.

If things feel overwhelming:
📞 988 Su***de & Crisis Lifeline (call or text, 24/7)
or reach out to us at BTRpsychotherapy.org

Control what you can. Release what you can’t.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a therapy model that is highly effective in helping work...
04/14/2026

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a therapy model that is highly effective in helping work through trauma experiences as well as depression, anxiety and general life challenges. EMDR is offered at Beyond the Reef Psychotherapy in traditional weekly sessions or Trauma Intensive Therapy sessions. Check out our website for more info.


https://www.btrpsychotherapy.org/traumaintensivetherapy

The best part of a dog’s day is spending time with their favorite human. They don’t care if you are having a bad hair d...
04/09/2026

The best part of a dog’s day is spending time with their favorite human. They don’t care if you are having a bad hair day or what material things you have, just that you show up and be present.

www.BTRpsychotherapy.org

It is not possible to go back and change what has already happened. Growth and healing come from moving through and bey...
04/07/2026

It is not possible to go back and change what has already happened. Growth and healing come from moving through and beyond, acknowledging the pain and hardship while also recognizing new skills and knowledge gained. You are not broken, you are WHOLE and transformed.
www.BTRpsychotherapy.org

Address

712 1st Terr, Suite 220F
Lansing, KS
66043

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19137179906

Website

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