Come As You Are Counseling

03/20/2026

The lego wall was installed in the play therapy room a couple of weeks ago! Very exciting!

https://www.comeasyouarecounselingctr.com/

03/20/2026

Big problems announce themselves.
Small ones quietly ruin your focus, your mood, your day.

It’s not the lion that breaks you.
It’s the flea you ignore.

Control the little things before they control you.

03/20/2026

Just a reminder of the importance of understanding our emotions.

It's common to try to suppress these emotions, but we should, instead, ask if they are trying to tell us something.

03/20/2026

In honor of the first day of Spring

Day 22: Journal prompt of the day-

What season of life am I in right now?

Planting (beginning)- there may be a lot of excitement and focus, determination, hope balances uncertainty, intention

Growing (developing)- building discipline, consistency, slow growth requires patience, developing skills and adjusting as needed

Harvesting (reaping the rewards)- accomplishment and satisfaction, sense of pride, elation, expression of joy

Resting (recharge and renewal)- reflection, rebuilding, centering, releasing and letting go, assessment of values, honoring lessons and evolution

03/20/2026

And if every way is closed before you...❣️

03/20/2026

Boundaries.

Not everything deserves a place in your mind.

Noise will always be loud. Opinions will always come. Energy will always flow toward you.
But growth depends on what you allow to stay.

Clarity is not about avoiding the world.
It’s about choosing what enters your inner space.

Filter what is false.
Filter what is heavy.
Filter what is not aligned.

Keep only what builds you.

03/19/2026

DAY 22: JOURNAL PROMPT OF THE DAY-

If today had a hidden message for me, what would it be?

Finding hidden messages from our daily experiences can invite skepticism, especially when it comes to putting faith in the universe. Yet sometimes there is meaning to be heard in the subtle whispers of the universe. You can hear them louder by relinquishing control but best left to reveal themselves slowly. Stay open, but don’t rush. Stay grounded but not rutted.

03/19/2026

What lever do you need to make a habit of pulling?

Make some careful adjustments to these things and enjoy a better quality of life.

03/19/2026

What are you doing to contribute to a more beautiful world?

Many of us are dumbing down our brains, social skills, and health by endlessly scrolling on social media platforms - especially when we consume short form slop content. Science labs all around the world are coming to the same conclusions about this daily practice for millions of people: it's literally changing our brains and who we are as people.

It's time to regain some agency and consciousness and choose the path we want. Right now, we are allowing ourselves to flow with the invitations of Big Tech platforms, whose algorithms want to keep us sucked into this low quality content. But we don't have to take the bait their algorithms provide.

When you notice yourself going from one thing to the next to the next, pause. Feel your feet on the ground, notice your surroundings, and choose to come back to the present - outside of the void that is doomscrolling.

03/19/2026

Less screen time. More sun.

The most powerful health tool is free.

03/19/2026

Sometimes the unknown gives us space to breathe. Try accepting it and find out.

03/11/2026