Authentic Self Therapy, LLC

04/10/2026

Each plant and person goals at their own rate. Don’t compare your growth to anyone else’s. 🌻🌱🪴

03/21/2026

Celebrate each day!!

Here’s to making it through another week, doing our best and knowing it’s enough 💖

02/12/2026

💗

02/12/2026

What are your truths you need to accept?

Outta my way! ☕️

02/09/2026

Take a moment to rethink rest. There are so many different ways to engage in self care and rest beyond sleep.

01/29/2026

So often the significant moments are so smal others don’t see them. Don’t short change yourself by not celebrating your small victories.

01/27/2026

Breath and be kind to yourself 💗

Take a deep breath my friend. Inhale. Exhale.

It's been tough lately for so many reasons. Let yourself move gently and with intention.

It's okay to protect your peace🤍

01/14/2026

How are you prioritizing your mental health today?

01/08/2026

Gender affirming therapy is life saving.

Link to article: https://www.sciencedirect.com/science/article/abs/pii/S002234762500424X?dgcid=author&fbclid=IwdGRjcAPMwgNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqGYKYxhm2FSfrRGLwolattDMfqXIVXIxv-np4yKEmheGZ9eHfOION_dv3v0_aem_Cdjm_cG1szAI8r-YjSZCLA

11/08/2025

Emotions are natural 💨💚

10/24/2025

Both Woodchips BBQ and Krave Restaurant have stepped up and offered food support for those in need. Please share any additional resources you know in the comments.

We were disheartened to learn that those on Food Assistance may not be able to access their benefits, and we never want anyone to go hungry.
Next Tuesday, starting at 3PM, Woodchips BBQ (supported by Lightning Rounds and Kookys N Cream) will be providing approx. 200 free Carry Out chicken dinners to anyone in need of a hot meal. No questions asked.

Additionally, we would like to highlight and support some amazing local charities that offer to support to those hitting a rough patch. So we will be collecting donations and we will MATCH $ for $ up to $1000 for Stone Soup Food Bank, Good Samaritans, and The Refuge

While it's been a tough stretch for a lot of people and businesses, together, as a community, we can always look out for and take care of each other.

If Food Assistance continues to remain in Jeopardy, we will look to make this a weekly event until they are restored.

09/02/2025

Sometimes, healing doesn't mean letting go. Sometimes it means carrying our pain with more compassion. Here at Authentic Self Therapy, LLC, you never have to carry that burden alone.