Awaken Pelvic Therapy

11/05/2025

Sleep is supposed to be restful. But what happens when you wake up from sleeping and you feel sore and still tired?

This usually means that you didn't get the healing rest that you needed that night. When I don't get good sleep, I sure am grouchy, and I get a lot of brain fog.

It's not always about going out to buy a new mattress, seriously, who can afford that. As a pelvic floor physical therapist, I look at how relaxed you are going to bed. I also look at how supported you are while you are sleeping and look at your normal sleeping schedule.

See, physical therapy at Awaken Pelvic Therapy, is about so much more than just how your body moves. It's about you as a person. I would love to help you get some sleep. (810)656-9862

11/05/2025

I said to my kids so many times... "just go p*e, just-in-case".

But what does that really do to our bladders? It really does confuse your bladder when you empty it, but it wasn't even full. Then your bladder starts to think that there is a new "full" level, and it re-adjusts, and it won't fill up as much.

This keeps happening over time until you feel like you have to p*e every 30 minutes. We can re-train your bladder to not do this, but we also want to make sure that we aren't doing the potty dance on the way.

Having the help and guidance of a pelvic floor physical therapist will really help this to be an easy process. My name is Koleen and I am a pelvic floor physical therapist. I can help you to be able to hold urine for 2-4 hours at a time without any urgency or any leaking.

I am the owner of Awaken Pelvic Therapy, where all we do is help people with their pelvic floor issues. Call or text me at (810)656-9862.

11/03/2025

Have you ever been walking through the grocery store and been farting as you walk through the grocery store? or crop dusting, as it's called?

Have you been in a quiet room and all the sudden a loud fart rips and you realize it was you?

Have you ever been in an intimate position and had an embarrassing noise happen?

Listen, you should be able to control all your gas, no matter what position you are in. If you can't control your farts, or even worse, your bowel movements, let's fix that problem with pelvic floor physical therapy.

Awaken Pelvic Therapy is a pelvic floor physical therapy office where all we do is treat pelvic floor issues. I can help you, and let's make sure that when farts are funny, it's because they are not coming from YOU! (810)656-9862.

11/02/2025

Isn't it so frustrating when you feel like you have a UTI, but the doctor says you don't have one?

This means that your urine isn't showing any signs of infection, but it doesn't mean that your bladder isn't irritated. The bladder can be irritated by tight muscles in your pelvis.

Tight pelvic floor muscles can cause those UTI-like feelings. So, what can you do? We have to teach you how to relax your pelvic floor muscles so they can work the right way and stop causing that pain.

At Awaken Pelvic Therapy, we do this all the time through pelvic floor physical therapy. My name is Koleen and I am the pelvic floor specialist. I can help you to stop this pelvic pain from happening.

We have to figure out WHY it's happening, but don't worry, I can help you. Call or text me anytime. (810)656-9862

11/02/2025

Some of my favorite experiences around Thanksgiving!

🍂 Holiday Classes: Thanksgiving Edition 🍂

These special gatherings have become a Soul Nectar tradition: Join us for two intentional practices to help you move through the holiday season with gratitude, balance, and ease.

✨ Grateful Heart Yin: Thanksgiving Morning:
A yearly favorite to ground in gratitude before the day unfolds. We’ll begin with a guided gratitude meditation, then move through gentle, heart-opening Yin postures to release tension and create spaciousness.

Class ends with a nourishing sound bath to leave you feeling peaceful, open, and refreshed.

🗓 Thursday, November 27
🕘 9:00–10:30am
🎟 $30 | 10% off for Autopay Members
🌐 https://momence.com/l/LbhkeBo9
📍 Soul Nectar Yoga + Wellness

✨ Holiday Detox Yoga: Black Friday Reset:
After the fullness of the holiday, come flow it out and begin again. This energizing flow-to-floor class will awaken your natural detox systems, calm your mind, and restore harmony from the inside out.

🗓 Friday, November 28
🕚 10:00am–11:30pm
🎟 $30 | 10% off for Autopay Members
🌐 https://momence.com/l/lkhjLQy2
📍 Soul Nectar Yoga + Wellness
💛 Bring your mat, your breath, and your gratitude.

These special classes sell out each year — save your spot early and step into the season grounded, grateful, and renewed.

*erYoga

11/01/2025

Pelvic floor physical therapy at Awaken Pelvic Therapy in Lap*er IS physical therapy.

You can use your HSA and FSA to pay for your therapy at this office.

You will always know the exact cost of therapy at Awaken; we are always up front and honest.

We have chosen to do physical therapy differently because we believe that you deserve a different level of care for your pelvic floor issues.

Call Koleen and Mady and ask us all your questions before you start therapy because we want you to feel so comfortable before you start therapy. You can call or text us anytime at (810)656-9862.

10/31/2025

You know what I hear all the time? Women tell me that their family thinks it's funny when they p*e their pants when their family scares them.

Or tickles them. Or when they laugh too much. They think it's funny that a grown woman p*es her pants. Here's the truth... leaking urine is common, but I am here to tell you that it is NOT NORMAL to p*e your pants.

You can fix this issue permanently with pelvic floor physical therapy. At Awaken Pelvic Therapy, we help women to stop p*eing their pants every day. We can help you!

So, this Halloween, you might be p*eing your pants, but you can fix this problem so that by Christmas, your problem is completely gone! Awaken Pelvic Therapy is located in Lap*er and you can call or text us anytime at (810)656-9862.

10/30/2025

Please, please, please, don't push or strain to p*e or p**p.

It puts so much pressure on your organs and can lead to a prolapse. A prolapse is when your organs start to fall outside of your body.

I really really really want all people to keep all organs inside of their bodies. So,
stop pushing. If you can't sit on the toilet and just relax and everything comes out on its own, that's a sign you have pelvic floor issues and you would benefit from pelvic floor physical therapy.

My name is Koleen, and I am a pelvic floor physical therapist and owner of Awaken Pelvic Therapy in Lap*er, and I can help you.
Call or text us anytime at (810)656-9862.

10/29/2025

Hi! My name is Koleen. I wanted to tell you why I created Awaken Pelvic Therapy. At my previous employer, my boss was talking to me about how I wasn't treating enough people within my week.

I was required to see 55 people in my 40-hour week. I was so burnt out, and I couldn't get him to understand that pelvic floor issues are complicated and personal and emotional. He said to me "Well, you have two hands, can't you see two people at the same time?" GROSS. I think he was joking, but was he really?

I decided that people with pelvic floor issues deserve better than that. I decided that I was ALWAYS going to have one hour treatment sessions, and that my people would be able to call or text me with issues even on the weekends.

I decided to create an office that is warm and cozy and not filled with fluorescent lights. Now, I see about 20 people a week and I can actually remember everyone's names and what issues they are having.

Now I can offer in home visits to my new postpartum moms, so they don't have to leave home.

Now I can spend the time I need to with my clients to get down to WHY their issue is happening, not just treating their symptoms. I want to help you.

If you are looking for pelvic floor physical therapy, please call or text me at (810)656-9862. Let me show you why we are so different and how we can help you get your life back.

10/28/2025

For me, self-care looks like movement like walking and yoga.

The moment I started really listening to what my body was telling me; myself care became a HUGE priority.

Other options of self-care might look like deep breathing, acupuncture, massages, skin care, getting your hair done, and even vacations. What is your favorite self-care?

10/26/2025

This allergy season has been a rough one with tons of sneezing and coughing. But you know what shouldn't be happening... p*eing your pants.

It is not normal to p*e your pants, even if you have not been feeling well. If you are p*eing your pants as an adult, please know that there is DEFINITELY something that you can do about it.

Pelvic floor physical therapy can help you to stop p*eing your pants, even with all that coughing and sneezing. At Awaken Pelvic Therapy, we specialize only in pelvic floor PT, and we can help you to stop p*eing your pants. Call or text us anytime (810)656-9862.