Awaken Pelvic Therapy

01/06/2026

✨ Local Mental Health Support in Our Community ✨

Clarity Center for Assessment & Psychology offers compassionate, evidence-based care for children, teens, and adults—right here in our area.

🧠 Services include:
• Virtual therapy (Michigan residents)
• In-person therapy
• ADHD assessments & evaluations

Whether you’re looking for support with focus, anxiety, life transitions, parenting stress, or emotional regulation, I will aim to meet you where you are—with clarity, warmth, and practical tools.

📍Serving families and individuals in our local community and surrounding areas.
📩 Feel free to message or visit our website to learn more or ask questions.

01/05/2026

We aren't just talking about the skin on your stomach getting back to normal. At Awaken Pelvic Therapy, we take a whole-body approach to recovery after birth, either c-section or vaginal birth.

We want you to feel amazing in your body and be able to jump on a trampoline with your kids when your 50 without the fear of p*eing your pants.

We want you to not get "mom butt" which is where your butt seems to disappear.

We want you to be able to not have pain with in*******se or any other activity.

It is never too late to work on getting your body back.

My name is Koleen Adams, and I am a pelvic floor physical therapist at Awaken Pelvic Therapy. I have highly specialized training to help you in your postpartum recovery as a physical therapist.

Call or text the office to ask questions about how I can help you. (810)656-9862.

01/04/2026

A little get to know me moment.... I'm Koleen, a pelvic floor PT, small business owner, and big believer in listening to your body. I love helping people understand WHY their body is doing what it's doing, not just telling them what to do.

Fun Facts:
-I am always learning something new, both at the office and at home.
- I am healthier than I have ever been, and it has taken A LOT of work to get here.
- This is my last year with kids in high school, and I am figuring out how to have adult "children".
- I hate exercising, but I always feel better once it's done.
- I am so different than I used to be, for the better. I am still learning about myself, but if you knew me more than 3 years ago, you knew the over-stimulated, over-worked, over-stressed version of me.

I am different now. Having Awaken Pelvic Therapy has let me help others, but it has also changed my life. It has given me years back and it has made me love what I do again. At Awaken Pelvic Therapy, we want to help you get your life back! (810)656-9862

01/03/2026

Your bladder show be able to hold urine for 8 hours at a time if you're getting into deep sleep. So, if you are getting up at night to p*e, my question is WHY?

-Maybe it's what you're drinking before you go to bed
-Maybe you can't shut your mind off to get into deep sleep
-Maybe it's because of muscle or hip tightness
-Maybe it's because of pain

I can help you with all of these things. At Awaken Pelvic Therapy, I specialize in pelvic floor issues, and I would love to help you! (810)656-9862

01/02/2026

What are you going to be intentional with in January?

For me, I am going to be intentional about getting STRONGER. I want to be able to lift heavy things. I want to be able to do a Farmer's Carry which is carrying 100% of my body weight for 30 seconds. I want to be able to do a handstand. Strength is my goal for 2026.

Start our new month and new year with being intentional. If you need help with your goals, we are here for you. You can call or text us at (810)656-9862 to help you be intentional.

01/02/2026

🧬 “Your labs are normal.”
And yet… you’re exhausted, inflamed, anxious, foggy, or just not feeling like yourself.

Let’s be honest: normal is the bare minimum.
Normal is a wide range designed to catch disease — not to define health.

Bloodwork, when done correctly and consistently, is a blueprint.
It shows patterns. Trends. Early warning signs.
It tells us where your body is struggling before it starts screaming.

So no — we’re not asking:
❌ “Are you sick?”
We’re asking:
✅ “Are you optimal?”

✨ What if your labs worked for you instead of sitting in a portal?
✨ What if someone actually explained what they mean?
✨ What if you stopped settling for “fine” and started working toward thriving?

👩‍⚕️ Hillary reviews bloodwork through a functional health lens — looking deeper than reference ranges and helping connect the dots between your labs, your symptoms, and your day-to-day life.

📍 If you’ve been told everything looks “normal” but you know something isn’t right — this is your sign.

01/02/2026

✨ New Year’s Sale ✨
🧘‍♀️ 50% OFF Your First Month of Autopay Membership • This Weekend Only 🧘‍♂️

A new year doesn’t need pressure — it needs support, rhythm, and space to land.

To welcome 2026, we’re offering 5️⃣0️⃣% off your first month of our Monthly Unlimited Autopay Membership.

That means your first month is just $44.50 (regularly $89).

👉 https://momence.com/m/121427

✨️ What you receive as a member:
💛 Unlimited access to ALL weekly classes — in-studio or livestream
💛 Access to our On Demand Video Library
💛 Monthly Guest Pass to bring a friend
💛 Special pricing on select workshops + events
💛 10% off Soul Nectar & Sattva Yoga Therapy 1:1 services
💛 Exclusive discounts with our trusted local wellness partners
💛 A welcome gift + membership card as our thank-you

✨ Annual commitment applies
✨ Sale ends Sunday at midnight

This membership isn’t about doing more,
it’s about building a steady, supportive practice that carries you through every season.

If you’ve been waiting for the right moment to begin (or return), this is it. Let this be the year you choose consistency, care, and community.

👉 Join now at soulnectaryoga.com
Questions? We’re always happy to help, call or text Lauren at (810) 412-8564

01/01/2026

2026 is going to be EPIC

New goals.
New growth.
New opportunities to help you feel stronger, more confident, and more connected to your body.

We can’t wait to keep supporting this community with whole-body pelvic health care, education, and encouragement every step of the way.
Let’s do this!

12/31/2025

Menopause is more than just hot flashes. It signals a time in a woman's life when their estrogen levels drop so much that she no longer has a period. What you might not know is that estrogen is crucial is EVERY PART of our body.

Our brain, skin, bones, heart, muscles, nerves and organs all need estrogen. As our estrogen decreases, we are more at risk of heart disease, Alzheimer's and brittle bones.

Here are other symptoms of Menopause that you might not have known are related to estrogen:
-heart palpitations
-insomnia
-shoulder pain or frozen shoulder
-leaking urine
-hot flashes
-dry skin
-vaginal dryness and itching
-weight gain, especially in the belly
-hip pain or bursitis
-fatigue
-mood changes and anger
-hair loss
-brain fog
-low libido
-itchy ears
-forgetfulness
You are not alone on your perimenopause and menopause journey. At Awaken Pelvic Therapy, we can help you with some of these symptoms. (810)656-9862

12/30/2025

You put lotion on your body, did you know that you can put lotion on your v***a? Did you know that if you have dryness "down there" that it can lead to leaking urine? But you don't just want to put any old lotion down there because it can lead to a UTI.

This was the start of a conversation that I had with a client of mine about the causes of her leaking urine. She began her career as a nurse and later earned a doctorate in nursing. When I told her about a specific type of lotion on her v***a she said, "How would I have known that no one ever told me that."

In all of her years of nursing education, she was never taught about moisturizing the tissues down there. If she doesn't know it, how are you supposed to know it? This is why I think that all women need a pelvic floor PT in their life at some point to help teach them all the things.

I actually think that we all need a pelvic floor PT throughout our lives for all the different stages that women go through: puberty, in*******se, pregnancy, postpartum, and menopause.

If you are looking for a Pelvic Floor PT who is willing to stick by your side and teach you all the things, come to Awaken Pelvic Therapy. Nothing is too much information, and we love to help! (810)656-9862

12/30/2025

Are you looking for a breastfeeding class while you are still pregnant? Here is a great option.

Expecting a little one soon?!

We have openings for our next Prenatal Breastfeeding Class on January 10 from 10-12 at Sneak A Peek LLC, Davison!! Sign up today on our website: thenestingspotllc.com !

12/29/2025

Your diaphragm, the breathing muscle, is attached to your rib cage. Your diaphragm and your pelvic floor are supposed to work together to manage the pressure in your abdomen.

If your ribs don't move well, the diaphragm tends to sit lower which puts more pressure on your internal organs like your bladder. If you have pressure on your bladder, you are more likely to leak urine.

So, what can cause the ribs not to move well? Well, in pregnancy, your ribs have to adjust to make room for that growing baby. Your ribs might not move well if you have ever had a broken rib or an injury to them. You also might also be holding your breath or shallow breathing, which would cause the lower ribs not to move.

In pelvic floor physical therapy at Awaken Pelvic Therapy, we will always look at your rib cage and how they move. Because we believe that you should get down to the reason WHY you are having symptoms, and sometimes, that means that we have to work on your rib cage to help you with your pelvic floor issues.

If you are interested in really getting down to WHY you have pelvic floor issues, come see us at Awaken Pelvic Therapy. We can help you get your life back. (810)656-9862