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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Awaken Pelvic Therapy

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United States
Lapeer, MI
Awaken Pelvic Therapy

Awaken Pelvic Therapy provides one-on-one physical therapy focusing on pelvic health and wellness.

04/05/2026

The coolest thing about owning a small business is that I get to share so much about US on social media, so when you come in, you already feel like you are part of the family.

You know exactly who is going to answer that phone, and you see the same two smiling faces every time you come in.

So here are a few fun facts about the team: Mady is "The Keeper Of All Good Things". Anything you need, just ask her, she knows where to go or who to reach out to. Her favorite candy is Reese's Peanut Butter Cups. She’s not much of a movie person, but she could watch the Friends series on repeat. Her training is in the dental field, but we are so glad she took a leap of faith to join us at Awaken as the Administrative Assistant.

Koleen is your pelvic floor physical therapist, where NOTHING is too much information. Her favorite candy is also Reese's Peanut Butter Cups. Her favorite movie is The Notebook (she literally cries EVERY TIME she watches it). Koleen has been a physical therapist for 20 years and if you asked her in school if she would ever treat the pelvic floor, it was a solid "NEVER".

Now you know a little bit about us. What is your favorite springtime activity?

04/04/2026

C-sections are one way babies come into this world—but let’s not forget… this is major surgery.

And your body deserves support while it heals.

As a pelvic floor PT, I look at the whole picture your posture, your core, and your scar. Because healing isn’t just about getting through it… it’s about feeling good in your body again.

Did you know up to 80% of women who’ve had a C-section will deal with back pain later on? A lot of that can be connected to how the body healed.

Pelvic floor PT is about so much more than your pelvic floor.
And it is never too late to work on your scar.

We’ve got you.
Text or call us anytime: (810) 656-9862

04/01/2026

A hysterectomy is NO JOKE. A lot can change after this surgery.

What has changed for you?
Were you expecting to stop leaking urine after a hysterectomy and bladder suspension, but you still p*e your pants?
Were you expecting periods to disappear, but now you are so constipated you only p**p rabbit p**ps a few days a week?
Were you expecting to feel light and airy, but now you are gaining weight, and you feel bloated and like you could snap at your partner if they look at you the wrong way?
Was s*x great before surgery, but now it hurts, and you can't have the BIG O like you used to?

These are real things that can happen after a hysterectomy. Why go through this alone? At Awaken Pelvic Therapy, we specialize in pelvic floor issues, including recovery after a hysterectomy.

We help women like you ALL THE TIME. We can help you get your life back and help you in menopause! Call or text us anytime (810)656-9862

03/30/2026

Why are doing all this hard work?

Do you want to grow your family?
Do you want to make sure you can play with your grandkids?
Do you want to run a marathon?
Do you want to be able to get up off the floor?
Do you want to have a great intimate life with your partner?
Do you want to stop p*eing your pants?
Do you want to be able to breathe and enjoy the sunshine?

Get a picture of your why and put it as the background on your phone so that you see it every time you look at your phone. If we can remember our why, it keeps us focused on the goal and keeps us motivated to keep going. Don't give up.

03/29/2026

A great app with great workouts if you are looking for an at-home program.

03/28/2026

Our nervous system is our brain and nerves, and it tells our muscles what to do. Our pelvic floor works as part of our automatic system, meaning, you don't have to think about tightening up those muscles to hold your bladder up all day long, it just happens automatically. It is also part of Fight or Flight or Freeze system.

This means that when you get scared or nervous, the pelvic floor muscles will tense up to protect you or prepare to run. Sometimes, we get stuck in Fight or Flight or Freeze, and our pelvic floor muscles stay tensed up even when we want them to relax.

The cool part of the Nervous System is that we can use other nerves to help you get out of Fight or Flight. It's fascinating how everything is connected and designed to work together.

Your pelvic floor issue may not be a pelvic floor issue after all, it might be a nervous system issue, or a posture issue, or a strength issue, or a "how I carry my baby" issue.

My job, as your pelvic floor physical therapist, is to figure out why YOUR pelvic floor is not working the way we want it to, and fix that. We get down to the WHY so that you can get long term results.

Awaken Pelvic Therapy is about so much more than just your pelvic floor muscles. We have to look at how your whole body is working together. We can help you get your life back. (810)656-9862

03/26/2026

We get fiber from our foods that we eat, but most of us don't eat enough fiber throughout the day. It is recommended that women get 25 grams of fiber per day, and men should get over 30 grams of fiber per day.

Fiber has so many good benefits but it's really great at helping you to have regular bowel movements. Please don't just start adding in a bunch of beans to your diet when you aren't used to that, you'll get bloated and uncomfortable.

First start out by adding up how much fiber you get per day. A google search is a great tool to find out how much fiber wa4s in your food. Then, if you aren't getting the recommended amount, SLOWLY add in a little more fiber each day.

Don't forget to drink your water. Fiber loves and needs water. What goes in needs to come out and at Awaken Pelvic Therapy, we are definitely talking about your bowel movements and how to make them easier for you!

Call or text our office any time to find out how we can help you to get your life back. (810)656-9862

03/25/2026

Nutrition for Midlife & Beyond -
Rebekah’s Health & Nutrition
588 S. Main Street, Lap*er MI 48446

Join us for an informative and empowering class focused on how nutrition can support your body through midlife and beyond.
Learn simple, practical ways to fuel your body for better energy, muscle and bone health, hormone balance, and overall wellness.

We’ll cover key nutrients, balanced meal ideas, and easy strategies to help you feel stronger, healthier, and more energized in this stage of life.

Perfect for anyone looking to improve their nutrition and support long-term health in a realistic, sustainable way.

*er healthandwellness

03/24/2026

March is Endometriosis Awareness Month 💛

Severe period pain is common. It is not normal.

Endometriosis can cause deep pelvic pain, painful periods, pain with in*******se, bowel changes, and exhaustion that interferes with daily life. Too often, people are told it’s “just cramps” or something they have to live with.

You deserve better than that.

Pelvic floor physical therapy cannot remove endometriosis, but it can help calm muscle tension, reduce nerve irritation, and improve how your body manages pressure and pain.

If you’re tired of bracing yourself every month, please know this — your pain is real.

At Awaken Pelvic Therapy, we are here to help you feel more in control of your body again. Call or text the office at 810-656-9862 with any questions or to schedule an evaluation

03/22/2026

Did you know Koleen is not just a pelvic floor specialist?

She has been a physical therapist for over 20 years. That means you’re not just getting “pelvic floor exercises.” You’re getting a whole-body approach, because your core, hips, back, breath, posture, stress levels, and daily habits all matter.

Everything is connected. And when we treat the whole body, we get real, lasting results.

You can come see Koleen for any body movement issue, not just pelvic floor issues and we will still take a whole-body approach, because you deserve that. (810)656-9862, call or text us anytime.

Address

624 W. Nepessing Street , Suite 105
Lap*er, MI
48446

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+18106569862

Website

http://www.awakenpelvictherapy.com/, https://awakenpelvictherapy.janeapp.com/

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