Awaken Pelvic Therapy

Awaken Pelvic Therapy Awaken Pelvic Therapy provides one-on-one physical therapy focusing on pelvic health and wellness.

11/28/2025

✨🎁 Holiday Flash Sales Start TOMORROW
Get ready… because the magic starts right at your fingertips.

For four days only ,Friday through Monday, we’re rolling out our most irresistible deals of the entire season. 🎁❄️

Every morning brings a brand-new flash sale, and each one lasts for that day only. When it’s gone… it’s gone. 👀✨

Think:
💛 juicy savings
💛 gifts that feel good
💛 offerings to nourish your practice
💛 and a little sparkle for your holiday season

✨ Keep and eye on your inbox + our socials.
That’s where each drop will appear, and trust us, you’ll want to catch them the moment they land.

Four days. Four surprises.
Endless cozy, joyful, soul-nourishing vibes.

Let’s make this weekend magical. 🎄🕯️
https://momence.com/u/soul-nectar-yoga-and-wellness

Happy Thanksgiving! While our office is closed today, I wanted to list out a few things I are grateful for: 1. I am grat...
11/27/2025

Happy Thanksgiving!
While our office is closed today, I wanted to list out a few things I are grateful for:
1. I am grateful that so many of you have trusted me with your pelvic floor issues.
2. I am grateful that you have let me cry and laugh with you.
3. I am grateful that you have shared with me your success like not peeing your pants and not having pain with in*******se (I love reading that in a text message from my clients).
4. I am grateful you have been willing to tell me about your losses.
5. I am grateful that I have been able to find a great person to work for me and help keep me sane (have you met Mady "the keeper of all good things", she's phenomenal).
6. I am grateful that I am not burnt out at my job.
7. I am grateful that I LOVE what I do.
8. I am grateful that I get so much more time with my family since I started my own business.
9. I am grateful that after 43 years, I am finally taking care of myself.
10. I am grateful that this community took a chance on a pelvic floor physical therapist who wanted to care for people the way that they deserve instead of how others told me I had to.
Thank you, Koleen

Yesterday, I had a client come back for her second visit. I always ask them how they felt after their first visit. She s...
11/26/2025

Yesterday, I had a client come back for her second visit. I always ask them how they felt after their first visit. She said, "No one has listened to me like you did, I felt heard."

WOAH. I am grateful you felt heard, but also, no one has listened. So frustrating!

I created Awaken Pelvic Therapy to be a place where you feel like you can be yourself, and cry, or laugh, or yell. It can be a place that you trauma dump to get it off your chest. It can be place where you email me two days after your appointment to help you process what we figured out during your visit.

It can be whatever it is you need it to be. Awaken Pelvic Therapy is for YOU! (810)656-9862

What a crazy coincidence.... that so many women who have had this major surgery have back pain. How about if we do bette...
11/25/2025

What a crazy coincidence.... that so many women who have had this major surgery have back pain.

How about if we do better for our women who are populating the earth? Let's make sure that women get pelvic floor physical therapy after their c-section.

Let's move that scar tissue so it doesn't pull on your back.

Let's get your posture back to normal.

Let's make sure your core muscles can work after they cut through them during this surgery.

Whether your baby was born 2 weeks ago or 20 years ago, I can help you. My name is Koleen and I am a pelvic floor physical therapist.

Call or text me anytime at (810) 656-9862.

Perimenopause is the time before menopause. Menopause is the one day on the calendar that it has been a year since you h...
11/24/2025

Perimenopause is the time before menopause. Menopause is the one day on the calendar that it has been a year since you had a period.

So, perimenopause can really be a long time, and for some women, it can last 10-15 years before they actually hit menopause. The symptoms can be tricky because we don't always recognize them.

My symptoms of perimenopause started when I was 35, and I thought I was losing my mind at first! Once I found the right doctor to help me put all the symptoms together, I finally started to feel better.

Here are some symptoms of perimenopause:
-vaginal dryness, irritability, insomnia, night sweats, fatigue, pain with in*******se, decreased libido, abdominal weight gain, frozen shoulder, plantar fasciitis, frequent UTIs, ringing in the ears, itching ears, leaking urine, thinning hair, breast tenderness, anxiety, depression, brain fog, and heart palpitations.

If these symptoms are happening to you and you are looking for a holistic option, call Awaken Pelvic Therapy. We have our Pause Program which our program geared towards women in perimenopause and menopause to help figure out our bodies and live our best life.

Awaken Pelvic Therapy is a pelvic floor physical therapy office located in Lapeer. Call or text our office anytime at (810)656-9862

"I wish I had gotten treatment earlier. Koleen made what I thought would be difficult to talk about and treat, very norm...
11/23/2025

"I wish I had gotten treatment earlier. Koleen made what I thought would be difficult to talk about and treat, very normal and treatable. She is professional and easy to work with she truly cares about you as a whole person."

Thank you, Cindy your words are so kind! At Awaken Pelvic Therapy, we treat all pelvic floor issues for all bodies. We are here to help you get your life back. (810)656-9862

Do you always seem to have a UTI? Does it seem like you feel like you have a UTI even though the doctor says you don't? ...
11/22/2025

Do you always seem to have a UTI? Does it seem like you feel like you have a UTI even though the doctor says you don't?

Painful urination is the first sign of a UTI, but sometimes that pain isn't coming from an infection. It can be coming from tight pelvic floor muscles. You also could be having difficulty emptying your bladder completely.

If you are TIRED of always being on antibiotics, try a different type of treatment. Pelvic floor physical therapy helps with chronic UTIs and pelvic pain by actually treating the muscles that go AROUND the bladder and urethra.

At Awaken Pelvic Therapy, all we do is treat pelvic floor issues, and we have helped so many women who are just like you. You can call or text us anytime at (810)656-9862 to ask some questions or to get scheduled for your first visit towards getting your life back.

Just for a moment, try to take the deepest breath in you have taken all day, and then work on blowing it out completely....
11/21/2025

Just for a moment, try to take the deepest breath in you have taken all day, and then work on blowing it out completely.

Your body breathes without you thinking about it 12-14 times a minute, but sometimes that breathing is so shallow, it's just enough to keep you alive. Deep breathing can help with relaxing your pelvic floor, helping to move your bowels, and even to stop clenching.

Sometimes breathing deeply is hard to do, maybe because of a recent cold or flu, or because of stress, or because of a surgery to your chest or abdomen. As a pelvic floor physical therapist, I am an expert in helping your ribs to move to help you to breathe better. So take one more deep breath and know that we are here for you.

Our bodies were created with all these bones and joints that are supposed to twist and move. If one of those joints is s...
11/21/2025

Our bodies were created with all these bones and joints that are supposed to twist and move. If one of those joints is stiff, it will cause tension to build up somewhere else.

The ribcage is supposed to twist and move, but it often gets stuck into extension, especially with pregnancy. My job as your pelvic floor physical therapist is to figure out what is not moving well and where you need more support and strength.

Fixing those issues is a huge part of getting rid of your pelvic floor issues forever. We give you a customized program based on what YOUR body needs to help you meet YOUR goals.

No one should have to live with leaking, urgency, constipation or pain. Call or text our office anytime at (810)656-9862

Happy World Toilet Day! I mean, they literally have a day for everything, right? But if we are talking toilets, we also ...
11/19/2025

Happy World Toilet Day!

I mean, they literally have a day for everything, right? But if we are talking toilets, we also need to talk about getting a stool for your toilet. Having your knees higher than your hips can help your pelvic floor to relax, and it can be as simple as a $14 stool from Walmart.

To be able to empty out your bowel or bladder, those pelvic floor muscles have to relax. If you are having problems emptying your bowel or bladder, pelvic floor physical therapy WILL HELP!

At Awaken Pelvic Therapy, we specialize ONLY in pelvic floor issues, and we can help you. We are located in Lapeer, MI and you can call or text us anytime at (810)656-9862.

11/18/2025

Feeling overwhelmed heading into the holidays? 🎄✨
A free 15-minute phone consultation can help you figure out what you need, what’s getting in the way, and whether therapy is the right next step. This is your space to talk through stress, ADHD overwhelm, relationship patterns, or emotional burnout before the season gets busy.

You don’t have to navigate this alone—get clarity, support, and a plan.
Book your free consultation today and start the holidays with a healthier mindset.

📞 Click the link in bio to schedule your free 15-minute call.

Sleep is supposed to be restful. But what happens when you wake up from sleeping and you feel sore and still tired? This...
11/18/2025

Sleep is supposed to be restful. But what happens when you wake up from sleeping and you feel sore and still tired?

This usually means that you didn't get the healing rest that you needed that night. When I don't get good sleep, I sure am grouchy, and I get a lot of brain fog.

It's not always about going out to buy a new mattress, seriously, who can afford that. As a pelvic floor physical therapist, I look at how relaxed you are going to bed. I also look at how supported you are while you are sleeping and look at your normal sleeping schedule.

See, physical therapy at Awaken Pelvic Therapy, is about so much more than just how your body moves. It's about you as a person. I would love to help you get some sleep. (810)656-9862

Address

624 W. Nepessing Street , Suite 105
Lapeer, MI
48446

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Sunday 7am - 7pm

Telephone

+18106569862

Website

https://awakenpelvictherapy.janeapp.com/

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