SavingKitchens

SavingKitchens I am a Certified Functional Nutrition Counselor. I offer consults, cookbooks and meal plans.

02/22/2026

I had a ton of orders for tomorrow's famous Peanut Butter Chia Pudding.

Mr STK has a full week's stash in our fridge. It's one of his favorites.

I made fresh lemon chia pudding with my 9 year old grandson this morning. Enough for him to take 5 of his very own containers home to enjoy. He loves to help me in the kitchen and loves learning all of his Gigi's healthy ways of cooking. His words.

He asked how do I get my chia so thick and delicious? I told him that I really don't follow recipes anymore since I've made them all so much over the years.

My tip to him, and to maybe some of you: add ingredients, stir and let sit. Stir, taste, adjust for taste and thickness, adding as you go along.

So if you were to ask me the recipe for what I made today for both lemon and this PB & C, I wouldn't be able to tell you 🤷🏻‍♀️ 🤣.

Do you know that I offer virtual consults?There is so much info out there, that for some is not only hard to decipher, b...
02/21/2026

Do you know that I offer virtual consults?

There is so much info out there, that for some is not only hard to decipher, but it seems overwhelming on where to start and also live a truly healthier lifestyle.

I've been teaching this for ten years, and with my most recent certification as a Certified Functional Nutritionist (a few years ago now), I'm able to assist people in their healthy journey.

I specialize, in particular, in digestive health as well as diabetes (but not limited to).

Book a consult with me between 2/25 - 3/11, and receive a $50 savings.

My consults are an hour long, as we review your health history, in depth, as well as your current concerns, along with teaching you many things related to your health and how it relates to nutrition.

I have complete meal plans and cookbooks.

Text "Winter Health Savings" to 810-656-9635 to book your personal consult today.

I LOVE that green stuff 🙃
02/19/2026

I LOVE that green stuff 🙃

Working on next week's menu. 😍
02/19/2026

Working on next week's menu. 😍

02/17/2026

So true 🥴😂

A quick little story about eating poorly and eating well. Mr STK (those that are new here - he's my husband) went to vis...
02/16/2026

A quick little story about eating poorly and eating well.

Mr STK (those that are new here - he's my husband) went to visit his dad in southwestern Florida for a week recently.

He went with his brother. So three guys hanging out together.

Awesome. Fun. Catching up. Great time together!

Not to brag, but not one of them cooks like me 😇

So, he's enjoying the weather, being with his dad and brother, being off of work, etc.

But they are eating out often.

Fast forward to him getting home this past Thursday night.

I have this beautiful salad with his name on it for when he gets home.

It's the Autumn Harvest Cobb.

As he eats it, he says, "this is one of the best salads I've ever eaten."

😁

Now, keep in mind, he has had burgers, fried chicken and the like, for a WEEK.

Which is fine if that's what you're used to.

But he's used to my food. My meals. My cooking.

To say he has now enjoyed every meal since this salad is an understatement.

He's a lucky guy. 😁

How fun is this chia pudding!?
02/16/2026

How fun is this chia pudding!?

Happy Valentine's Day!
02/15/2026

Happy Valentine's Day!

02/13/2026

Don't miss out on my weekly soup offerings!

Salivating thinking about one of next week's salad.  🤤
02/12/2026

Salivating thinking about one of next week's salad. 🤤

🍫 🥜 😍
02/09/2026

🍫 🥜 😍

Address

Lapeer, MI
48446

Alerts

Be the first to know and let us send you an email when SavingKitchens posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SavingKitchens:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category