Cummings Chiropractic

04/16/2026

Here are some psoas (hip flexor) stretches to help with low back pain. ***please talk to your doctor before trying any new stretching or exercise program. Not all stretches/exercises are good for all people.***

04/15/2026

One act of kindness, one kind word, one thoughtful gesture could bring a person from having a hard day to a better day. If we all did this each day imagine what a world we could create!

04/14/2026

Sitting for prolonged periods of time can be a primary cause of low back pain due to the shortening of the psoas muscle (hip flexors). As chiropractors we can release this muscle, adjust the low back, and decrease your back pain. Then we can give you home stretches and exercises to help prevent it! Give our office a call today!

03/25/2026

Every journey begins with the first step. You can't always see the finish line, but you know it exists out there somewhere. Take that first step!

03/24/2026

We use to say R.I.C.E. (rest, ice, compression, and elevation) for acute injuries, but that has been updated.

03/11/2026

Since Spring is just around the corner here is a short little video about how walking improves your health!

Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain.--For years, Jean Béliveau walked from...

03/10/2026

I love this quote! You will never be perfect at something when you first start. Make mistakes, fail, learn, and grow! You will be amazed at how far you will go!

03/09/2026

If you have a sit down job your muscles and joint may ache from non-use. Adding some exercises in throughout the day can improve pain levels and strength. Every 30-60 minutes try to do 2 of these exercises and rotate them through your day. See how much better you feel!

03/04/2026

03/02/2026

Wandries Wishes Easter Box is here at the office! If you can, please donate to help the kids of Lapeer have a Happy Easter!