Soul Nectar Yoga + Wellness

11/11/2025

The Hawthorn Pastures grab-n-go stand is fully stocked for the week!! 🍞🥚🧺🍪

🥁 This week's cookies of the week:

🍁 Meet the Maple Pecan Crunch Cookie 🍪

Soft, chewy sourdough goodness meets buttery toasted pecans and a sweet maple glaze that sets with the perfect crunch. It’s cozy, nutty, and pure autumn in every bite — the kind of cookie that tastes like a walk through fall leaves. 🍂✨

Find these delicious cookies on the grab & go at Soul Nectar Yoga + Wellness later today!

11/11/2025

✨ 500 Classes for KellyJo! ✨

Our hearts are overflowing as we celebrate KellyJo — 500 classes strong! 💛

Kelly Jo radiates warmth, kindness, and genuine care in everything she does. Her dedication to her practice is inspiring, but it’s her gentle spirit and joyful energy that make her such a beloved part of our Soul Nectar family.

She marked this milestone in the most KellyJo way possible — right along side of her birthday, surrounded by friends, restorative yoga, mocktails, laughter, and love. 🌸

Here’s to every breath, every moment of stillness, and every bit of heart you bring to the mat. We’re so grateful for you, KellyJo — you make our community brighter.

11/11/2025

✨ November is fully stacked at Soul Nectar!
We’ve got extra classes, holiday-special events, and plenty of ways to move, rest, celebrate, and connect through the season.

👀 Take a peek at what’s ahead ➜ momence.com/u/soul-nectar-yoga-and-wellness

Whether you’re craving a soothing yin, festive gatherings, or something totally new — we’ve got you covered. See you on the mat. 💛

11/09/2025

Snow falling, soft light, and space to breathe. Sounds like the perfect Sunday morning recipe. ❄️✨

Start your day grounded + glowing:
🔥 9am Vinyasa to build warmth from the inside out
🌙 10:15am Inner Calm Yin to unwind and soften into stillness

Come as you are, roll out your mat, and let this morning be your reset before the week ahead. 💛

📍 Soul Nectar Yoga + Wellness
Reserve your spot: soulnectaryoga.com

11/09/2025

Grateful Hearts + Happy Bellies ✨️🥖💛

We had the best time at Sourdough 101: Starter Workshop with Hawthorn Pastures yesterday! Such a beautiful afternoon of learning, laughter, and a little kitchen magic. 🥖✨

If you missed it (or caught the sourdough bug and want more), you’re in luck! Our next workshop is coming soon:

Artisanal Sourdough Loaf-Making Workshop
📅 Sunday, December 7th
🕧 12:30 PM
👉 https://momence.com/l/K1hd1GQP

We’ll take your starter to the next level — we'll start our Artisanal Loaves together and talk all things shaping, scoring, and baking. You'll be well on your way to gorgeous loaves you’ll be proud to share (or keep all to yourself 😉).

Let’s keep the sourdough love going. 💛

11/08/2025

☀️ Saturday at Soul Nectar ☀️

The weekend energy is here, and we’re rolling out our mats to move, breathe, and reconnect.
Saturday mornings are all about balance — building a little fire with Vinyasa at 9am, then softening into stillness with Inner Calm Yin at 10:15am.

Come as you are and let your practice meet you exactly where you’re at.
Whether you’re craving movement, quiet, or community — there’s a space waiting for you here.

✨ Breathe. Move. Melt.
💛 SoulNectarYoga.com

11/08/2025

✨ Grateful Heart Yin: A Thanksgiving Morning of Stillness + Sound Healing ✨️

This Thanksgiving, come join us for our special "Grateful Heart Yin"—a yearly tradition to ground us in gratitude and stillness before the day unfolds. Through gentle, heart-opening Yin postures, we'll honor the beauty of the present moment + nurture a deep sense of peace. A guided gratitude meditation will start our practice, followed by slow, soothing poses to help release tension and cultivate calm. We’ll end with a sound healing shavasana, leaving you feeling refreshed and heart-centered for the day ahead.

🗓 Thursday, November 27th
🕐 9:00am-10:30am
📍 Soul Nectar Yoga + Wellness
🎟 $30 Pre-Registration | 10% discount for Autopay Members (alternate pricing option available at checkout)
🔗 https://momence.com/l/LbhkeBo9

This class is suitable for all levels, making it a perfect opportunity for individuals and families to come together in a mindful, heart-centered practice before the holiday hustle. Join us for "A Grateful Heart Inner Calm Yin" as we express thanks, cultivate gratitude, and create an atmosphere of warmth and serenity on this special Thanksgiving morning.

Wishing you a season filled with joy, connection, and moments of deep appreciation. 🧘‍♀️🍁 Lauren Malone

11/08/2025

✨️ Join us the day after Thanksgiving for our Annual️ Post-Holiday Detox | Nov. 28th ✨️

After the holiday let's take a pause to breathe and clear space for what’s ahead. This practice blends breathwork, firey flow, and deep stillness to reset the body, mind, and heart.

We’ll build warmth from within, awakening your inner fire, the kind that restores vitality, digests tension, and melts into tenderness. Then, we’ll slow down into supported postures and an extended shavasana, with the option to receive hands-on bodywork for complete release.

A ritual to renew your energy and return to yourself, lighter, softer, and glowing from the inside out.

🕯️ Friday, November 28
🕙 10:00–11:30 AM
📍 Soul Nectar Yoga + Wellness
🎟 $30 Pre-Registration | 10% discount for Autopay Members (alternate pricing option available at checkout)

🔗https://momence.com/l/lkhjLQy2

11/07/2025

🌿 Happy Friday, friends 🌿

Whether you’re craving movement, stillness, or a little of both, we’ve got a beautiful morning waiting for you at Soul Nectar.

✨️9:00am Vin + Yin
Start with breath-led movement, then ease into long, slow holds. A perfect blend of strength and softness.

✨️10:15am Restorative
Unwind your nervous system, settle your breath, and let the week melt off your shoulders.

✨️11:30am Yoga Basics
Gentle foundations that meet you right where you are. Curious beginners and seasoned practitioners are equally welcome.

And… a little weekend treat:
✨ Sourdough 101: Starter Workshop with Hawthorn Pastures is tomorrow‼️ We still have a few spots open ✨️ If you love slowing down, working with your hands, and creating something beautiful from simple ingredients, this is for you. It’s cozy, hands-on, and a seriously grounding way to begin the fall season. 🍂🍞

Come move, melt, breathe, and set the tone for a spacious weekend ahead.
We can’t wait to see you. 💛 Soulnectaryoga.com

11/07/2025

✨️ FRIDAY MORNING YOGA BASICS • 11:30AM with Lauren ✨️

Wanting to start yoga?
Returning to your mat after a long time?
If you’re craving a slower, steadier practice that helps you feel your body again… This class is for you!

Yoga Basics is where we learn the foundations: how to breathe with intention,
how to find alignment that supports your unique body, how to move with curiosity rather than force.

It’s a space to grow gently.
A space to ask questions.
A space to build strength and confidence from the ground up.
A space to rediscover how much richness lives in slowing down and paying attention.

Whether you are brand-new or returning with experience and wanting a refresh, Friday mornings offer nourishment, clarity, and mindful movement.

✨ Come as you are.
Leave feeling more grounded, more spacious,
and a little more like yourself.

All levels are welcome here.
Bring your mat, your breath, and your beautiful beginner’s mind. We will take it from there.

🌐 Soulnectaryoga.com

11/06/2025

🍞✨️ It all starts… with a starter. 😉
Join us for Sourdough 101: Starter Workshop with Hawthorn Pastures! This cozy, hands-on workshop is where you’ll learn how to create, feed, and love your bubbly new bread baby.

We’ll chat all things fermentation, taste some sourdough goodness, and you’ll go home with two starters, one you’ve made yourself and a mature one ready to bake with.

You’ll leave inspired, full-hearted, and maybe a little obsessed. 🥰

📅 Saturday, Nov. 8 | 12–1:30 PM
🎟️ $40 Pre-Register | $50 Day-of
👉 momence.com/l/g7hB9a44

Come for the carbs, stay for the connection.
✨️🍞💛

11/06/2025

✨️ Thursday at Soul Nectar ✨️

A new day to breathe, move, and reconnect.
Each class today offers a chance to find balance with strength, softness, and the calm that comes from being fully present.

✨ Don’t forget‼️ Hip Love + Meditate at 10:15am with Lauren begins today! This deeply restorative favorite blends mindful movement, hip release, and guided meditation to help you unwind and return to center.

Come as you are, and leave feeling grounded, open, and renewed. 💛

📍 Soul Nectar Yoga + Wellness
🌿 SoulNectarYoga.com