Hometown Health and Wellness, LLC

11/11/2025

Health insurance premiums continue to go up every year, and are covering less and less. Many of my patients have experienced having to pay MORE for labs or tests because they have insurance!

Watch this video for an explanation about why, and an alternative system that will actually work for you!!

Struggling to afford health insurance — or wondering if there’s another way to handle your family’s healthcare?In this video, I break down why health insuran...

11/11/2025

Today, and every day, thank you for your service and sacrifice to our country. Happy Veterans Day!🇺🇸

11/10/2025

Due to the weather, we will be cancelling our Yoga and Pilates classes for this afternoon/evening. If you are signed up and have paid for a class tonight, your account will be credited for use towards your next class.

We will have Pilates class on Thursday at 6:30pm and Yoga on Friday at 6:15am, hope to see you then!

Stay warm and be safe!

11/10/2025

Feeling drained? ⚡️Coffee won't fix an electrolyte crash.

Fatigue, cramps, headaches, even heart flutters - these are red flags your body is low on the minerals it needs to function.

At Hometown Health and Wellness, LLC, we don't just hydrate - we test, target, and replete with customized IV therapy that restores balance fast.

💧This is wellness at the cellular level.
☎️ Call us today to get your energy back.

Call (219)-369-6008 to start your journey back to health. You DO NOT have to be a patient to come in for an IV!

📍1104 6th Street, LaPorte IN

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11/05/2025

We will be hosting the Zac Mago Foundation heart screenings on November 20th at the clinic!

Click the link below to sign your kids up for this important screening event!

❤️ November spots are filling up FAST!!! Sign-up online to reserve a spot!!

https://zacmagofoundation.org/sign-up-for-a-screening

11/05/2025

We start the week of November 10th!! Come and join us!!

Pilates was shown to be the most effective exercise modality for managing and reducing chronic lower back pain and disability in adults.

Although most of the other exercise modalities measured were also beneficial, Pilates had the greatest benefits.

One of the big advantages of Pilates is you can do the mat based exercises almost anywhere, making it very accessible to many people.

The more accessible exercise is the more likely people will stick to their programme.

If you're getting ready for your Pilates classes this week, make sure you tell your clients about this research!

I'm looking forward to teaching this week 💪💯

Movement is medicine

Tom

11/05/2025

You've cleaned up your diet.
You've tried every probiotic on the shelf.

And STILL... you're bloated, uncomfortable, and frustrated.

Here's the thing: probiotics aren't always the answer.
Bloating can be a sign of deeper issues like:
🌱Parasites disrupting digestion
🔥SIBO (small intestinal bacterial overgrowth) causing gas and pain
💧Low stomach acid preventing proper food breakdown
🌿Mold exposure triggering inflammation

At Hometown Health and Wellness, we don't guess-we dig deeper. Let us help you uncover the real root cause of your digestive symptoms.

☎️📞Call (219)-369-6008 to book your appointment today!

📍1104 6th Street, LaPorte IN

It's time to stop the endless guessing game and finally feel good in your body again.

11/05/2025

Hometown Health and Wellness will close at 1pm today, so that all staff may attend a funeral.

We will reopen tomorrow for normal business hours, thank you.

11/04/2025

📣📣 More exciting wellness news at Hometown Health and Wellness!!!

Starting the week of November 10th, we will be offering PILATES CLASSES with Janet Nevills every Monday and Thursday evening, as well as an additional Tuesday evening yoga class!!

📅 Our new class schedule will be:

Monday-
Christian Inspired Yoga @ 4:30pm
Pilates@ 6pm

Tuesday-
Christian Inspired Yoga @ 6:30pm

Thursday-
Pilates @ 6:30pm

Friday-
Christian Inspired Yoga @ 6:15am

Sunday-
Hatha Yoga @ Noon

All classes are $20 per class or FREE for premier members of Hometown Health and Wellness.

📅 Class schedules are live and you can Sign up now in the Mind Body App!

⌛️ These classes will fill up quick, so reserve your spot now!

☎️ Call the office at 219-369-6008 if you have questions or would like to become a premier member!

11/02/2025

🧘‍♀️ Join us for Hatha yoga with Jacquelyn today at Noon! ❤️

All levels welcome!

Sign up on the Mind Body App

11/01/2025

✨Happy DPC Day!!✨

National Direct Primary Care Day serves as an opportunity to educate the public about the benefits of direct primary care and advocate for a healthcare system that prioritizes relationships over bureaucracy. It empowers both primary care providers and patients to take control of their healthcare decisions, fostering a model that is sustainable, transparent, and affordable for patients.

Why November 1? 📅

The beginning of Open Enrollment for health insurance is Nov 1st, making it a great opportunity to highlight DPC as an alternative or complement to traditional insurance.

❤️ If you love DPC, comment here and tell us why, or share this post to spread awareness of what Direct Primary Care is and why it is the way of the future!! 📣

10/30/2025

Looking to boost your health and well-being?🌿🩺🧘‍♀️

At Hometown Health and Wellness, LLC, we offer various wellness services to both non-members and members! Whether you're searching for an instant boost of energy, enhanced sleep quality, or a detox… we’ve got you covered!

To learn more or book your session today, follow our link below:

https://clients.mindbodyonline.com/classic/ws?studioid=5744563&stype=40&prodId=101