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Harvested Health, LaPorte, IN (2026)

02/03/2026

Support your Microbiome folks: many don't realize that:

#1 the body produces a hormone called Ghrelin. What's it for? Well it is the hormone that communicates "I'M HUNGRY", Many of us eat a diet that is over the top....high in Lectins,

*tomatoes,
*potatoes,
*Peppers,
* beans,
*cashews
,*peanuts (yes peanut butter),
*brown bread,

The Lectins actually encourage your body to crave sweets, and contribute to skin issues, gas, bloating, weight-gain, and interferes with the Ghrelin hormone production. Not to mention they shut off the communication from the Vagus Nerve,( which goes from the gut to the brain); so you have a hard time shutting off your appetite, never quite feeling FULL...

Couple that with ever having an anti-biotic, or eating commercial meats treated with anti-biotics, that are wiping out your beneficial flora... NOW, here's a big one, for all you folks who love your diet soda, and artificial sweeteners, ... those artificial sugars work in the gut also wiping out your beneficial bacteria, Most people are convinced they are helping their bodies to lose weight by using these artificial sweeteners, yet, how over-weight are you? Most folks using these artificial sugars, are over-weight and struggling to lose weight. Your digestive tract is probably struggling as well.... HOW can you tell?

*do you feel like you NEED a nap after eating?
*do you bloat and feel miserable after eating?
*have you gained belly fat you cannot lose?
*bad breath or body odor issues?
*skin break out's?
*find yourself craving more and more carbohydrate type foods?

I hate to break the bad news to you but those artificial sweeteners are contributing towards making you fatter, they are not the solution to losing weight....For those that say, I don't use those... I'd like to also encourage you to begin to check your food/snack labels because they are adding Sucralose into many foods, it's in many protein powders, do you chew gum? guess what it's being added to just about every commercial gum being sold. It's in protein bars, etc. READ your labels....

Its NOT just about adding supplements to make up for poor food choices...which is the reverse method many prefer.
👇👇👇
Food shifts are important!!!...IF you are eating a balance of fruits, veggies, whole grain, beans, legumes, rotation of meats/proteins, nuts..ya know the things our Creator already supplies for us

Once you support your gut microbiome health, what many are noticing after they begin is they are not craving the sweets and carbohydrates. Their bowel movements feel more like a complete process. They notice they are experiencing less gas/bloating, They are digesting their foods better. Skin looks softer, more glowing, oh and they start to see some extra weight coming off. Higher energy levels, so many more noticed benefits. If you'd like help in this area, customized to your specific nutritional needs vs. A one size fixes all that never seems to work for long .. link is 👇👇 in comments

02/03/2026

🤔🙌

02/02/2026

Blackened Salmon with Creamy Dijon Sauce

Ingredients:

For the Salmon:

4 (6-ounce) salmon fillets
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder; I prefer 2 tsp fresh minced garlic 🤷‍♀️
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 lime, juiced
For the Creamy Dijon Sauce:👇👇👇

1/4 cup greek yogurt plain or sour cream
1/4 cup Dijon mustard
1 tablespoon lemon juice
1 teaspoon honey
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions:

Prepare the Salmon: In a bowl, combine the salmon fillets, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Toss to coat. Let the salmon marinate for at least 30 minutes, or up to 24 hours.

Cook the Salmon: Grill or pan-fry the salmon fillets until cooked through and slightly charred, about 5-7 minutes per side. Let the salmon rest for a few minutes before serving.

Make the Creamy Dijon Sauce: In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, honey, garlic powder, salt, and pepper.
Serve: Place the cooked salmon fillets on plates. Drizzle with the Creamy Dijon Sauce and garnish with fresh parsley, if desired.
Tips:

For a spicier dish, add more cayenne pepper to the seasoning.
Serve the salmon with your favorite sides, such as roasted vegetables, mashed potatoes, or rice. Also amazing served over spaghetti squash (pre cooked squash and shred the squash and put salmon and sauce on top. 😋

01/30/2026

Welcome to the future folks

01/30/2026

May everyone remember how to "shine", despite circumstances, pain, anger, hurt....whatever holds your emotions hostage hold your health hostage too. Flip the script and be a smile, be the one who cracks a joke to.lighten the moment. 👇👇👇 Dr. Jodi 🫶

01/29/2026

Something to consider..., preservatives render naturally occurring enzymes helpless in the food to give them a shelf life. Now, when your diet predominantly consists of those type of foods, any guessing or should I say doubting as to why we see so many peeps with acid reflux , GERD, heartburn, bloating, hormone disruption, ADHD/ADD, etc.

Every home houses a kitchen...my prayer is that more and more of you are willing to get reacquainted .
Dr Jodi🫶

01/26/2026

Your thyroid doesn’t run on one nutrient. It runs on a system.👈

Iodine and selenium are trace elements, but without them, thyroid hormone production and regulation break down.

Here’s the biology:👇

• Iodine is the structural backbone of thyroid hormones.
It is literally built into T4 (thyroxine) and T3 (triiodothyronine).
No iodine → no thyroid hormone synthesis.

• Selenium doesn’t build hormones, but it controls them.
Selenium is required for iodothyronine deiodinase enzymes, which convert inactive T4 into active T3 and regulate hormone turnover.
Selenium-dependent glutathione peroxidases also protect the thyroid gland from oxidative stress during hormone production.

• Tyrosine is the amino-acid scaffold that iodine binds to during hormone synthesis; without it, the process stalls upstream.

This is why iodine without selenium can be problematic, and why improving selenium status has shown benefits in multiple clinical settings related to thyroid and immune function.

Practical Intake Guide (Adults):👈 (doesn't mean a one size fits all)👈

IODINE
• Target: 150 mcg/day
• Food sources: iodized salt, seaweed (small amounts are sufficient), fish, eggs, dairy
• Caution: excess iodine without adequate selenium can strain the thyroid👈👈👈( many peeps take iodine supplements but neglect taking selenium which I usually pair with Vitamin E)

SELENIUM
• Target: 55 mcg/day (up to ~100 mcg/day commonly used in studies)
• Food sources: Brazil nuts (1–2 nuts), seafood, eggs, whole grains
• Upper limit: 400 mcg/day

TYROSINE
• Typical intake: 500–1,000 mg/day from diet or supplementation 👇👇👇(I rarely supplement this in a pill, but incorporate it thru dietary shifts).👇
• Food sources: poultry, dairy, fish, legumes, nuts

Thyroid health isn’t about megadosing a single nutrient.👈 read twice!
It’s about balance; supporting hormone synthesis, activation, regulation, and gland protection together.

Dr Jodi 🫶

01/26/2026

Dehydration happens in winter as well as warmer weather too. 👇👇👇 hydrate faster with warm or room temp water.

01/26/2026

Roasted carrots and Ricotta 👇👇👇

This recipe brings roasted carrots to the next level. The caramelized sweetness of the carrots pairs beautifully with the smooth and airy whipped ricotta, while the hot honey adds a spicy kick that keeps you coming back for more.

Ingredients
For the Carrots:

Carrots: 1 lb (450 g), peeled and trimmed
Olive Oil: 2 tbsp
Salt: ½ tsp
Black Pepper: ¼ tsp
Ground Cumin: ½ tsp
Fresh Thyme or Rosemary: Optional, for roasting
For the Whipped Ricotta:

Ricotta Cheese: 1 cup (250 g), full-fat for the best texture
Heavy Cream: 2 tbsp
Lemon Zest: 1 tsp
Salt: A pinch
For the Hot Honey:

Honey: 2 tbsp
Red Chili Flakes: ½ tsp (adjust to taste)
Apple Cider Vinegar: ½ tsp
For Garnish:

Fresh Herbs: Parsley or thyme leaves, chopped
Pistachios or Almonds: 2 tbsp, chopped, for crunch (optional)

Instructions
Roast the Carrots:

Preheat your oven to 425°F (220°C).👇
Place the carrots on a baking sheet and toss with olive oil, salt, pepper, and ground cumin. Add fresh thyme or rosemary sprigs if desired.
Roast for 25-30 minutes, flipping halfway through, until the carrots are caramelized and tender.

Prepare the Whipped Ricotta:

In a food processor or blender, combine ricotta cheese, heavy cream, lemon zest, and a pinch of salt.
Blend until smooth and fluffy, about 1-2 minutes. Transfer to a bowl and refrigerate until ready to serve.

Make the Hot Honey:

In a small saucepan, gently heat honey, red chili flakes, and apple cider vinegar over low heat for 2-3 minutes. Remove from heat and let the flavors infuse while cooling slightly.
Assemble the Dish:

Spread a generous layer of whipped ricotta on a serving platter or individual plates.
Arrange the roasted carrots on top, drizzling them with the warm hot honey.
Garnish and Serve:

Sprinkle with fresh herbs and chopped nuts for added texture and flavor. Serve immediately as a side dish or appetizer.
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Calories: ~200 per serving

This is perfect for any occasion
Whether it’s a weeknight dinner or a gathering with friends, this dish won't disappoint.
Dr.Jodi 🫶

01/26/2026

Lets give a big THANK YOU!
We want to thank all of the plow crews and emergency personnel who have worked nonstop to help keep roads clear! They are doing a great job and are not done yet!
Thank you!

01/24/2026

Amino acids and the brain: how protein shapes cognition👇👇👇

Amino acids aren’t just for muscle; they’re the raw materials for neurotransmitters, brain energy, and communication between neurons. Every thought, mood, and memory depends on them.

The Building Blocks of Brain Chemistry
Amino acids are the foundation of neurotransmitters, the brain’s chemical messengers.
Tryptophan ... Serotonin & Melatonin (mood and sleep)
Tyrosine ... Dopamine, Norepinephrine, Epinephrine (motivation, focus, alertness)

Example: Low tryptophan can flatten mood, while adequate tyrosine supports motivation under stress.

Fuel and Communication for Neurons
Amino acids like glutamine, serine, and glycine regulate excitatory and inhibitory balance; the brain’s “on/off switch.”

Glutamine ... Glutamate & GABA, the main excitatory and calming neurotransmitters.
Serine & Glycine fine-tune learning and memory through NMDA receptors.

Example: Balanced glutamate–GABA activity is essential for focus without overstimulation.

Energy and Cognitive Endurance
Some amino acids, like leucine, methionine, and valine, support brain metabolism and mitochondrial function.

They can be used as alternate fuels or regulate appetite and alertness signals.
Example: During fasting or exercise, these amino acids help sustain mental energy.

Neuroprotection and Plasticity
Arginine makes nitric oxide, improving blood flow and synaptic plasticity (the brain’s ability to adapt).
Histidine produces histamine, which modulates alertness and memory.
Example: Arginine helps the brain stay flexible - crucial for learning and repair.

Mood, Stress, and Cognition. The "Integration Point"
Together, these amino acids fuel neurotransmitter synthesis, energy metabolism, and neuronal communication- the biochemical basis of focus, learning, and mood stability.
Example: A diet rich in quality protein ensures the brain has the ingredients it needs to think clearly and regulate emotion.

Amino acids are more than protein fragments; they’re the language of the brain. 👈They build neurotransmitters, power neurons, and regulate cognition, mood, and focus. Every clear thought and calm mood begins with these molecular messengers.

Can we balance them thru foods we consume ? Yup 👇👇👇 Dr Jodi🫶

01/23/2026

Homemade yogurt and whey.....instapot...peeps its easy to make. This was only a 1/2 gallon of milk...so now I will be sure to reserve 1/2 cup to start next batch....

Harvested Health

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