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Harvested Health, LaPorte, IN (2026)

02/25/2026

Hypertension Isn’t One Problem — It’s a Whole Committee Meeting

Let’s clear something up: hypertension isn’t just your body randomly deciding to be difficult.
It’s usually the final report card from several biological systems that have quietly drifted out of balance.

Blood pressure rises when one (or more) of these drivers decides to take control of the steering wheel:👇
1. Fluid Retention — The Sodium–Potassium Tug‑of‑War
Too much sodium and not enough potassium expands blood volume.
More fluid = more pressure.

Your heart basically becomes a pump trying to move soup through a garden hose.
Not ideal.

2. Kidney Signaling Confusion
Your kidneys are incredible sensors — but sometimes they panic.
If they *think* blood flow is low (even when it isn’t), they activate the renin–angiotensin–aldosterone system.
Translation: the body locks into “hold onto salt, hold onto water (edema), raise pressure immediately.”
It’s like a smoke alarm going off because you burnt the toast.

3. Chronic Vessel Constriction
Blood vessels contain smooth muscle that can tighten over time.
When they stay constricted long enough, they remodel structurally.
At that point, hypertension isn’t just functional — it becomes architectural.
Your arteries basically say, “This is the new normal now.”

4. Sympathetic Nervous System Overdrive
Stress chemistry turns the dial up everywhere at once:
• Heart rate increases
• Blood vessels tighten
• Adrenal signaling ramps up
Your body thinks it’s being chased by a bear… while you’re answering emails. Chronic fight or flight response that struggles to shut off.

5. Hormonal Dysregulation (Often Missed)
Sometimes the driver isn’t lifestyle at all.
Aldosterone, cortisol, or adrenal signaling pathways can maintain high blood pressure independently.
Meaning patients can be doing “everything right” and still fighting biology.

Takeaway:👇
Managing hypertension works best when we identify *which system is running the show...
volume expansion, kidney signaling, vascular resistance, or neurohormonal activation.

Because treating every case of hypertension the same is like fixing every car problem by adding more air to the tires.
Sometimes that helps.
Sometimes… the engine is the issue.

That being said... if you are struggling with hypertension and you'd like to also incorporate natural and nutritional tools ...schedule an appointment. Even if you are taking blood pressure meds. We work with them to assist the body nutritionally. 219.713.4789 office #
Dr. Jodi🫶

02/24/2026

I see this mineral pattern frequently when I run HMTA on my peeps. Let's break it down 👇

Iron & Copper: The Two‑Mineral Oxygen System

Iron Isn’t an stand-alone Problem… Sometimes It’s Copper👇

Iron alone does NOT carry oxygen efficiently. Iron gets all the attention, all the supplements, and all the lab discussions — but copper is the backstage manager making the whole show run. Without copper, iron basically shows up to work and can’t clock in.

What’s Actually Happening
Iron forms hemoglobin — the molecule that binds oxygen. But copper is required to move iron where it needs to go. Copper‑dependent enzymes help export iron from storage, load it onto transferrin, move it into circulation, and support proper red blood cell production.

When Copper Is Low👇
Iron gets trapped in tissues, transferrin saturation drops, and red blood cell production falters. Functional iron deficiency can occur even when ferritin or iron intake looks normal.

Why Some People Don’t Improve With Iron
Some individuals take iron supplements yet remain fatigued or develop anemia‑like symptoms despite normal labs. Sometimes iron isn’t the issue — copper availability is.

The Simple Biology Version
Iron = oxygen carrier (hemoglobin & myoglobin).
Copper = iron traffic controller (mobilization, transport, utilization).
No copper → iron can’t move.
No iron → oxygen can’t bind.

Either way, oxygen delivery suffers.
MEDICALLY recommended 👇
Baseline Daily Needs (Not Therapeutic Doses)
Iron: Men & postmenopausal women ~8 mg/day; Premenopausal women ~18 mg/day.
Copper: Adults ~0.9 mg/day.

Food‑First Sources
Iron‑rich foods: red meat, liver, shellfish, eggs.
Copper‑rich foods: liver, oysters & shellfish, cocoa/dark chocolate, nuts & seeds.
Many iron‑focused diets are actually copper‑poor.

Practical Balance Approach
If fatigue or iron deficiency is suspected and copper intake is low:
Iron: 8–18 mg/day (more is not better).
Copper: ~1 mg/day (avoid exceeding 2 mg/day long‑term without supervision).
Maintain roughly a 10:1 zinc‑to‑copper ratio.

Important Reality Checks👇👇👇
Iron overload is harmful. Copper deficiency can exist even with normal serum copper. Inflammation can skew both iron and copper lab interpretation.

On the flip side 👇
What Happens When Copper Is Too High?
Copper and iron regulate each other. Excess copper can also disrupt iron balance.

1. Functional Iron Deficiency: Excess copper can dysregulate iron mobilization, leading to reduced availability for red blood cell production.
2. Reduced Iron Absorption: High copper may interfere with intestinal iron handling.
3. Increased Oxidative Stress: Excess copper increases redox activity, raising iron demand.
4. Liver Regulation Disruption: Abnormal ferritin patterns may appear, such as normal or high ferritin with low transferrin saturation and fatigue.

Balance Principle
Iron ...Copper ... Zinc... function as a regulatory triangle. Too little or too much of one mineral disrupts oxygen delivery and energy production.
Bottom Line
Oxygen transport is a two‑mineral partnership. Iron carries oxygen. Copper makes that possible. The goal is balance — not megadosing.
Dr. Jodi 🫶

02/24/2026

For my bread makers. Give this one a test drive.👇
Rosemary Olive Oil Bread 425° for 20 mins

Ingredients

* 3 cups all-purpose flour

* 1 1/4 cups warm water

* 2 tsp instant yeast

* 2 tbsp olive oil

* 1 1/2 tsp salt

* Fresh rosemary

* Flaky sea salt

Steps

1️⃣ Mix flour, yeast, and salt in a bowl.

2️⃣ Add warm water and olive oil, then stir until a soft dough forms.

3️⃣ Knead until smooth, then cover and rest until doubled.

4️⃣ Press dough into a greased pan and make dimples with fingers.

5️⃣ Top with rosemary, olive oil, and flaky salt.

6️⃣ Bake until golden and fragrant

Dr. Jodi 🫶

02/24/2026

MSG: The Flavor Enhancer You Didn’t Know You Were Eating
Let’s talk about MSG — and why knowing its many “aliases” matters more than you think.
MSG stands for monosodium glutamate. It’s one of the most commonly used flavor enhancers in the food industry, and it has a talent for hiding in plain sight — especially when you’re eating out. Many people consume it regularly without realizing it.
A patient of mine finally connected the dots after ordering pizza that tasted extra tangy, salty, and delicious (because, let’s be honest, MSG makes food taste AMAZING). But that night she woke up with ringing in her ears. Normally she never would have connected pizza with tinnitus — until she started paying attention to patterns.
Coincidence? Maybe. But worth understanding? Absolutely.
If you search “MSG ringing ears,” you’ll find a surprising number of discussions and reports linking MSG sensitivity with neurological symptoms.
Common symptoms reported by sensitive individuals may include:
• Brain fog or difficulty concentrating
• Migraine headaches
• Tremors or muscle twitching
• Blurred vision
• Digestive irritation or constipation
• Sleep disturbances
• Mood changes or irritability
Some individuals also notice worsening of neurological or behavioral symptoms when MSG intake is high.
Why does this happen?
MSG contains glutamate — an excitatory neurotransmitter. In simple terms, it stimulates nerve signaling. Think of it like turning the brain’s electrical system from “conversation level” to “firecracker mode.” For most people this is tolerated, but sensitive individuals may experience overstimulation.
Glutamate also plays a role in cochlear signaling in the inner ear. When auditory hair cells are stressed or damaged, excess glutamate release can overstimulate nearby receptors. Some researchers believe this mechanism may contribute to certain forms of tinnitus.
Translation: sometimes the nervous system just wants a quiet evening… not a fireworks show.
Adding another layer, some evidence suggests MSG sensitivity may worsen in the presence of heavy metals or other neurological stressors, potentially amplifying symptoms in susceptible individuals.
Now here’s where things get tricky — MSG rarely appears labeled simply as “MSG.”
Alternative names for MSG (or ingredients containing free glutamic acid):
• Glutamic acid (E620)
• Monopotassium glutamate (E622)
• Calcium glutamate (E623)
• Monoammonium glutamate (E624)
• Magnesium glutamate (E625)
• Natrium glutamate
• Yeast extract
• Autolyzed yeast
• Yeast nutrient or yeast food
• Hydrolyzed protein (anything hydrolyzed)
• Calcium caseinate
• Sodium caseinate
• Textured protein
• Soy protein concentrate or isolate
• Whey protein concentrate or isolate
• Some forms of gelatin
Ingredients that often contain or generate free glutamic acid:
• Carrageenan
• Bouillon or commercial broth
• Meat stock
• Maltodextrin
• Citric acid (processed forms)
• Malt extract
• Many soy sauces (liquid aminos are often used as alternatives)
Possible trigger ingredients for sensitive individuals:
• Corn starch
• Corn syrup
• Modified food starch
• Dextrose
• Rice syrup or brown rice syrup
• Lipolyzed butter fat
• Reduced‑fat milk products (due to processing methods)
In Europe, MSG additives may appear as “E numbers.” One example that works synergistically with MSG is:
• Disodium 5‑guanylate (E627)
Where MSG commonly hides:
• Soups and broths
• Salad dressings
• Sauces and gravies
• Meat tenderizers
• Processed meats (pepperoni, sausage, deli meats)
• Flavored chips and snack foods
And while we’re reading labels, keep an eye on artificial sweeteners — especially sucralose — which is frequently added to diet drinks, flavored waters, protein powders, gum, and energy products. Some sensitive individuals report similar nervous‑system symptoms when high MSG intake combines with artificial sweeteners.
Bottom line:
If you’re struggling with symptoms that don’t seem to improve despite doing “all the right things,” it may be worth looking at hidden food additives. Sometimes the issue isn’t what you’re doing wrong — it’s what your food is quietly doing behind your back.
Start reading labels. Become curious. And remember… if a snack tastes suspiciously irresistible, there may be a food scientist somewhere smiling proudly.
Dr Jodi 🫶

02/22/2026

Did Ya Know"
👇👇👇

Cucumber Juice: is probably the best food diuretic known, secreting and promoting the flow of urine.

It has other valuable properties:
Promotion of hair growth because its high in silicon and Sulphur, especially when mixed with carrot, lettuce and spinach juice. It contains more than 40% potassium, 10% sodium, 7.5 % calcium, 20% phosphorus, and 7% chlorine.

The addition of cucumber to carrot has beneficial effects on rheumatic illness, which for most is a result of excess retention of uric acid. If you want to speed up this process add some beets into the equation.

The high potassium content of cucumber makes this valuable in helping with the highs and lows of blood pressure issues. It is helpful with periodontal gum disease issues like pyorrhea.

👇👇👇

Our nails and hair need a combo of elements which when you add cucumber juice it furnishes what we need, if you have nails that split and hair that is thinning and falling out, incorporate some cucumber juice.

Skin issues like acne can also benefit, especially when you combine the cucumber with carrot and lettuce. If you add some alfalfa , bonus nutrient benefits. Drink some daily for a week or two if you struggle with anything mentioned above and see if you don't notice some improvement.

Once again...food matters ....food rotation and variety matters ! Dr. Jodi 🫶

(Photo credits Healthy kitchen 101)

02/21/2026

Take notice, when you are sick, let's say with a virus and you have no appetite, there is a process that happens in times of avoiding food (fasting) called autophagy, which allows the body to dispose of dead cells, tissue, mucous which is a healthy thing. Can speed up healing. Stay hydrated yes, water, bone broth, hot lemon water.
If you stay in tune with your body, when hunger signals grow strong then ease back into simple foods, like steamed veggies, fruits, no breads pastas, for 1st few days. Note changes in skin, energy, mental clarity.

Fasting intentionally for 3 to 5 days for physical and spiritual purposes is a good practice to add to a healthy routine quarterly or twice a year.

Dr. Jodi 🫶

02/19/2026

Juicing & TOFU Talk… 🥕🌿
I’ve always encouraged my peeps to add juicing into their food rotation.

And before anyone comes at me about “removing fiber makes juice too high in sugar”… you’ve obviously never had spinach or celery juice. 😉

Let’s keep this in context — I’m not talking about living all day on juice. I’m talking about ADDING it as a strategic tool to increase nutrient intake.

Fresh fruit and vegetable juices provide highly bioavailable minerals and nutrients. They absorb rapidly, and you can drink the nutrients from a pound of carrots far easier than you could ever sit down and chew that many cooked or raw.

The reality is this:
👉 Many people today are nutritionally imbalanced.

If we weren’t, energy would feel more natural — not something we constantly chase through stimulants.

That’s why I encourage my patients to invest in a quality juicer. It’s one of the simplest ways to increase mineral intake daily.

Now… let’s talk about TOFU 👇 (the other gangster)
When tofu is made traditionally using seawater minerals, it becomes a rich source of trace elements and an easily digestible protein.

Traditional preparation creates natural mineral chelates, which means:
Minerals become more bioavailable
Absorption is balanced
Protection occurs against excessive accumulation of certain minerals — like copper
And yes, copper matters.

Copper imbalance is something I frequently see, especially in women who:

Use IUDs or certain hormonal birth control

Spend time in hot tubs or pools treated with copper-based algaecides

Have chronic exposure through environmental sources

Elevated copper levels have been associated with:
PMS and menstrual cramping
Endometriosis patterns
Clotting tendencies
Candida overgrowth
(This is something I can clinically test for.)

The Tofu + Estrogen Conversation
People often argue about tofu being “estrogenic.”
Let’s zoom out for a second.
#1 — Food exists in context.
Whole foods contain balancing nutrients that influence how compounds behave in the body
#2 — Before blaming a clean food source, we must address the real endocrine disruptors most people encounter daily:
Methyl & poly parabens
Plastics and food storage containers
Cosmetics and lotions
Fragrances and colognes
Household cleaning agents
Ultra-processed foods

There’s a massive difference between plant phytonutrients and synthetic endocrine disruptors.

Hormonal balance isn’t about eliminating one food — it’s about improving the entire exposure landscape of what goes in and on the body.
Balance happens across the whole system.
— Dr Jodi 🫶

02/19/2026

Alfalfa: Referred to as "KING of herbs", has been reached for since Biblical times, its a super rich source of vitamins, minerals amino acids and other nutrients; especially trace minerals. Its one of my favorite herbs!
The roots can grow 30-60 ft. deep which allows it to pick up minerals and water other plants can't reach.

Because its trace minerals and amino acid contents are rich, its valuable for the pituitary because trace mineral & amino acid deficiencies affect this gland.

NUTRITIONALLY SUPPORTS:
as a blood purifier
great for poor appetited,
general weakness
mineral deficiencies.

I have used this to help with :

*food allergy issues🫶
*anemia🫶
* increase Mothers Milk👈👌
*cholesterol support🫶
*Endometriosis 🫶
*Indigestion👈👌
*Inflammation🫶
*IBS👈👌
*Morning sickness 🫶👈👌

I took this with my pregnancies per my "Mid-wife" thru my whole pregnancy and found I had amazing energy as a side bonus, but it worked incredibly well with my morning sickness.

Note: if you are already taking a prescribed blood thinner, alfalfa would not be for you,

I have used alfalfa over the years and have nothing but praises.. IF you are up for trying to grow alfalfa sprouts at home to add to sandwiches or toss in salads....its a fun project that isnt hard to do. Id suggest looking ip how to videos on YouTube . You can also make your own alfalfa tea or tincture!

If you prefer taking in supplement form you can ask me for my favorite choices.

Dr Jodi 🫶

02/16/2026

Vitamin D: It Needs a Support Team

Vitamin D doesn’t work alone, folks. It’s not a lone ranger. It has a support team.

I see this all the time… people loading up on vitamin D thinking they’re building super‑bones and bulletproof immunity.

But here’s the reality: vitamin D is more like a foreman on a construction site. It gives instructions. But without the crew, nothing actually gets built.

That crew? Magnesium and vitamin K2.
Here’s what’s happening behind the scenes:
Magnesium is required to activate vitamin D. Without magnesium, vitamin D basically sits there… clocked in, but not doing any work. It’s present, but not functional.

Vitamin D then increases calcium absorption from the gut. That’s good — but now calcium needs directions.

This is where vitamin K2 steps in. Vitamin K2 acts like traffic control. It tells calcium where to go — into bones and teeth where it belongs — and keeps it out of places it absolutely does NOT belong… like arteries, joints, and soft tissue.

Without enough K2, calcium can end up wandering the body like a lost tourist with no GPS. And that’s not the goal.

The goal is strong bones. Not surprise calcification in places that were never meant to become concrete.
👇👇👇
Practical, evidence‑informed support ranges:
For every 1,000 IU of vitamin D3, your body generally benefits from approximately:
• 100–150 mg elemental magnesium
• 50–100 mcg vitamin K2 (MK‑7)
Example:
If taking 2,000 IU vitamin D3 daily:
• 200–300 mg elemental magnesium
• 100–200 mcg vitamin K2

Magnesium is often best tolerated when split into doses once exceeding about 200 mg, although consistency matters more than perfection.
Vitamin K2 is fat‑soluble and is best taken with food containing healthy fats.

The key point most people miss:
More vitamin D isn’t the objective.
Activated vitamin D is the objective.
Directed calcium is the objective.
Balanced physiology is the objective.
Because vitamin D creates the signal.
Magnesium flips the switch.
Vitamin K2 makes sure calcium doesn’t redecorate places it has no business being.
Dr Jodi 🫶

I have some health program Slots still available for February and March. My programs are custom tailored to each person not a generalized symptoms program (those rarely solve the issues) drop a Yes in comments if you'd like more information👇👇👇

02/15/2026

Melatonin: Not Just Your Sleep Hormone 👇👇👇

Most people think melatonin’s only job is to make you sleepy. That’s like saying firefighters only drive trucks.

In reality, melatonin is one of the body’s most important cellular protectors. It works behind the scenes to control oxidative stress, protect mitochondria, and keep your internal environment from turning into biochemical chaos.

It doesn’t just tell you when to sleep — it helps keep your cells functioning properly while you do.

1. Melatonin Neutralizes Cellular Troublemakers

Your cells constantly produce reactive molecules — think of them like tiny biochemical sparks. In small amounts, they’re normal. In excess, they start damaging healthy tissue.

Melatonin steps in and neutralizes many of the worst offenders, including superoxide, hydrogen peroxide, hydroxyl radicals, peroxynitrite, nitric oxide, and other highly reactive molecules.

Here’s the impressive part: when melatonin neutralizes these, its breakdown products keep working. It’s essentially an antioxidant cleanup crew that sends reinforcements.

2. Melatonin Strengthens Your Body’s Own Defense Systems

Melatonin doesn’t just clean up damage — it helps your body improve its own repair capacity.

It supports important protective systems like glutathione, superoxide dismutase, and catalase, while calming enzymes that contribute to inflammation and oxidative stress.

In simple terms, melatonin helps your body shift from damage mode into repair mode.

3. Melatonin Protects Your Mitochondria

Your mitochondria produce energy, but they also produce oxidative stress while doing it.

Melatonin helps by reducing energy leakage, protecting mitochondrial structure, improving efficiency, and preventing excessive damage.

This helps preserve energy production and slows cellular wear and tear.

4. Melatonin Goes Wherever Protection Is Needed

Melatonin easily enters brain tissue, nervous system structures, and even the mitochondria themselves.

It works quietly in the background, stabilizing cellular function and protecting against stress.

Bottom Line

Melatonin isn’t just a sleep hormone.

It functions as your body’s overnight repair crew too. Dr Jodi 🫶

02/13/2026

Dr. Jodi Barnett, ND
Clinical Botanical & Mineral Support Comparison Guide

This clinical reference compares four foundational botanical and marine-derived supplements used to support mineral status, mitochondrial function, detoxification, and structural integrity.

Alfalfa (Medicago sativa) – Foundational Mineral Rebuilder
• Rich in calcium, magnesium, potassium, iron, and trace minerals
• Supports adrenal recovery and systemic fatigue
• Improves blood oxygenation via chlorophyll
• Enhances digestion and nutrient absorption
• Supports cardiovascular and endocrine health

Moringa (Moringa oleifera) – Metabolic & Mitochondrial Activator
• Supports mitochondrial ATP production
• Improves insulin sensitivity and metabolic regulation
• Provides potent antioxidant protection
• Supports inflammation reduction
• Enhances energy production at the cellular level

Spirulina – Oxygenation & Detoxification Support
• High chlorophyll supports detox pathways
• Supports immune regulation
• Enhances cellular oxygen transport
• Provides anti-inflammatory phycocyanin
• Supports mitochondrial and neurological function

Red Marine Algae – Structural & Mineral Density Support
• Provides highly bioavailable calcium and magnesium
• Supports bone density and skeletal integrity
• Supports thyroid and metabolic function
• Improves connective tissue stability
• Supports nervous system regulation

Clinical Summary:
Alfalfa provides foundational mineral rebuilding.

Red marine algae strengthens structural mineral density.

Moringa enhances metabolic and mitochondrial function.

Spirulina supports detoxification and cellular oxygenation.
Dr Jodi 🫶

02/13/2026

Whole Leaf Aloe Vera juice I recommend this frequently to my peeps...why?...because it houses many health benefits:
* nourishes the digestive & intestinal systems
* soothes tissues of the digestive and intestinal systems
* contains minerals, vitamins

Actually it's kinda like a nutritional powerhouse in my opinion. it contains salicylate and prostaglandins. because of it's properties it is beneficial in soothing tissues that line the digestive tract. it also has biologically active compounds to support digestion and absorption of our foods.

As you know, I always try to remind folks that NOT all supplements or company products are going to be highest of quality. Some it's sub par "source of ingredients" for others "over processing" or additives. If you find a aloe vera source that claims no disagreeable taste, whelp, the price you pay for the 3 seconds it communicates with your taste buds is only 10-15% of the product contains actual aloe vera properties. So very luttle benefit. 🤷‍♀️

I do have ones I've researched that house higher level of mucopolysaccharides than regular filtered aloe vera products. Only the intense cleansing components have been filtered, leaving a high level of mucopolysaccharides (7,000 mg. per liter).
and P.S. this isn't just about me encouraging to purchase from me because I have an affiliate link with this company, this is about the "doctor" in me wanting those that follow me or are patients already, if you are going to spend $$$$ on supplements, wouldn't you rather invest in ones that house the quality they are supposed too for the results to be beneficial?

YES you can grow the plant and harvest the leaves....if you choose to use that route.

If you'd prefer a liquid supplement that is clean and safe to give to the kiddos too...(great gentle reliever for constipation). DroWhole Leaf Aloe Vera juice I recommend this frequently to my peeps...why?...because it houses many health benefits:
* nourishes the digestive & intestinal systems
* soothes tissues of the digestive and intestinal systems
* contains minerals, vitamins

Actually it's kinda like a nutritional powerhouse in my opinion. it contains salicylate and prostaglandins. because of it's properties it is beneficial in soothing tissues that line the digestive tract. it also has biologically active compounds to support digestion and absorption of our foods.

As you know, I always try to remind folks that NOT all supplements or company products are going to be highest of quality. Some it's sub par "source of ingredients" for others "over processing" or additives. If you find a aloe vera source that claims no disagreeable taste, whelp, the price you pay for the 3 seconds it communicates with your taste buds is only 10-15% of the product contains actual aloe vera properties. So very luttle benefit. 🤷‍♀️

I do have ones I've researched that house higher level of mucopolysaccharides than regular filtered aloe vera products. Only the intense cleansing components have been filtered, leaving a high level of mucopolysaccharides (7,000 mg. per liter).
and P.S. this isn't just about me encouraging to purchase from me because I have an affiliate link with this company, this is about the "doctor" in me wanting those that follow me or are patients already, if you are going to spend $$$$ on supplements, wouldn't you rather invest in ones that house the quality they are supposed too for the results to be beneficial?

YES you can grow the plant and harvest the leaves....if you choose to use that route.

If you'd prefer a liquid supplement that is clean and safe to give to the kiddos too...(great gentle reliever for constipation). Drop INFO below and im happy to share my affiliate information.
Dr. Jodi🫶p INFO below and im happy to share my affiliate information.
Dr. Jodi🫶

Harvested Health

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