REP Athletics

04/07/2026

Attention to Detail… hear a small snippet from our Founder Geoff Rose.

04/06/2026

04/03/2026

Workouts to stretch sessions. Rep Athletics is able to accommodate for people’s needs. Feeling tension in your shoulder, lower back pain , or something feels wrong. Visit Rep Athletics today. Link in Bio

04/02/2026

REP founder Geoff Rose. Over the last 10 years he has set out to unravel the structural and physiological make up of the human body in order to help those in pain, those who want to perform at a higher level, and those who seem to get in their own way. REP’s philosophy is that if one can see physical improvements in themselves, the perception of self-limitation changes

04/01/2026

Our osteopathic approach combines resistance training and movement science to help you move better, feel better, and perform at your best for life.

03/31/2026

Maintaining a neutral spine posture during the squat means ribs stacked on top of the pelvis. Over-extending or letting your back round at the bottom moves the spine out of that natural position, which can long-term create problems including injury!

03/30/2026

Q&A with .nyc

03/29/2026

Rep Athletics Podcast coming out soon. Did you know the average healthy adult needs 91-125 fluid ounces a day?

03/27/2026

ELDOA targets specific spinal segments to create space within the joint, reducing pressure on nerves and slowing down disc degeneration.

03/27/2026

Happy to help Having the right assessments can be key to addressing the source.