REP Athletics

REP Athletics REP Athletics is a performance facility that offers a unique combination of rehabilitation and strength training.

These practices come together to create patterning structurally and neurologically to enhance physical wellbeing and performance.

02/23/2026

This muscle is often neglected when it comes to shoulder rehab, shoulder strength training. The serratus muscle has a lot to do with creating balance and stability in the shoulder joint

02/22/2026

Why is it important for longevity?
1️⃣creates more stability to protect against falls
2️⃣improves posture, which in turn will reduce wear and tear on the joints and discs
3️⃣Will promote good alignment in the neck ensuring good blood flow and flow of CSF to the brain

02/21/2026

Headaches are never fun and there could be several different reasons for them. The has been a huge help in relieving, tension,sinus, and even migraine headaches.

02/20/2026

Get to know the Rep Team: asking the hard hitting questions

Exercise on a table? teaching ELDOA with some adjustments. We absolutely understand that people have different levels o...
02/19/2026

Exercise on a table? teaching ELDOA with some adjustments. We absolutely understand that people have different levels of mobility and stability. We are able to adapt with equipment as needed to ensure we can get you into postures as efficiently as possible.

02/18/2026

When your upper traps are sore or tight, it’s not their fault. They are usually trying to protect or stabilize to make up for another deficiency- poor posture, weak muscle, a sleeping muscle, ect. Whenever we see someone with achy traps we don’t just dig into them, we assess what is going on from a posture standpoint and strengthen or stretch the structures around the trap to but the neck/shoulder complex back in balance.

02/17/2026

Coach .gadson approach to sports performance training for his clients

02/16/2026

.gadson approach to working with clients with back pain.

02/15/2026

Neck issues? Addressing the foundation of the neck is crucial to the success of getting rid of neck dysfunction.

And plenty more….. if you haven’t tried ELDOA you are missing out. Join our stretch class tomorrow at 8:15am to give thi...
02/14/2026

And plenty more….. if you haven’t tried ELDOA you are missing out. Join our stretch class tomorrow at 8:15am to give this powerful exercise a try.

02/13/2026

Why do we need coaching for breathing? It’s pretty common to have a dysfunctional breathing pattern these days. is one of the best when it comes to education on breath. Proper breathing mechanics can reduce pain, anxiety, headaches, and even increase performance.

02/12/2026

You can accomplish all of these things with a simple exercise that can restore ligaments, improve balance, and improve fine motor skills. This is great for joint sprains, balance issues, and even performance

Address

Larchmont, NY

Opening Hours

Monday 5am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 7am - 5pm

Telephone

+19143411855

Website

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