REP Athletics

REP Athletics REP Athletics is a performance facility that offers a unique combination of rehabilitation and strength training.

These practices come together to create patterning structurally and neurologically to enhance physical wellbeing and performance.

12/23/2025

Doing precise ab exercises can actually gently massage the colon in order to restore proper motility in the organ. This can address constipation as well as painful bathroom trips

12/23/2025

We can use basic manual resistance in order to to restore movement and fluid in the SI joint. This can relieve pain locally in the joint as well as assist in relieving low back pain

12/22/2025

It doesn’t look like much, but these precise stretches open up the tissues around the colon in order to restore proper function of the organ

12/21/2025

Working with a continuous and intelligent system (fascia) for stretching is a great way to create change. Utilizing the fascial system helps promote not just more mobility, but also more awareness of joints in our body.

12/20/2025

The Rezzimax is a great tool to fix a plethora of issues, but it is extremely reliable to address multiple systems when used for sinus issues.

12/19/2025

may think he’s got better moves than MJ, but we all know the king of Pop had more body awareness than anyone. That is the key to his flawless movement; his awareness and how “in-touch” he was with his body. Creating awareness is a big pillar of our training for both managing injuries as well as performance.

12/18/2025

stabilize strengthen lengthen is a big part of our philosophy when it comes to working with your overall health and wellness.

12/16/2025

Believe it, or not, you can exercise your way out of a frozen shoulder. We need to address the neck, mid back, and scapula. Most of the time that alone will free up the shoulder.

12/16/2025

Tech Neck is climbing the charts when it comes to back pain. The best to combat it? Precise exercises to restore the joint, discs , and improve your awareness on how you hold your neck.

12/15/2025

The Rezzimax is a great tool to fix a plethora of issues, but it is extremely reliable to address multiple systems when used for long durations on the stomach.

12/14/2025

The team at REP Athletics is dedicated to providing the tools and educating people live stronger, healthier kives through improving posture

12/13/2025

See you tomorrow at Restorative Stretch Class!

Address

Larchmont, NY

Opening Hours

Monday 5am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 7am - 5pm

Telephone

+19143411855

Website

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