REP Athletics is a performance facility that offers a unique combination of rehabilitation and strength training.
These practices come together to create patterning structurally and neurologically to enhance physical wellbeing and performance.
21/11/2025
Neck strength is crucial if you want to have a long football season. Good luck to this weekend at regionals!
21/11/2025
if you can relate be proactive and book a stretch session with us. Link in bio
20/11/2025
It’s all connected - it doesn’t matter who’s fault it is, but we need to have a gameplan on how to solve the problem. That’s where our expertise comes into play of understanding fascial links and biomechanics.
19/11/2025
There are a lot of ways to strengthen the neck, but what .gadson loves about the Swiss ball is the feedback it gives to your neck, increasing awareness.
18/11/2025
has been in the lab getting ready for his senior season. Best of luck to him and the team.
18/11/2025
Dumb and Dumber- the tongue has a lot of links to our neck, chest, and shoulder. The good thing is we have a lot ways to get it moving without doing what harry did.
17/11/2025
Water is a major contributor to how our muscles and organs function. Weil that’s the most important part, it can also give you a little edge with your height 😊
16/11/2025
Probably one of the most under-trained muscles out there. Training the diaphragm will result in greater aerobic endurance, mobility, and helps in managing stress
14/11/2025
Our restorative stretch class is a fantastic way to de-stress from the week.
14/11/2025
Bands are an easy and safe way to train the neck muscles with a rotational component
13/11/2025
Thoracic Outlet Syndrome
11/11/2025
This is a great tool to work on your overall posture as well as your squat form.
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