Madison Ave Strength Lab

Madison Ave Strength Lab We are here! We are open! Come on in!

12/20/2025

Twas a Saturday morning, before Christmas Day,
When the Bootcamp crew showed up in the usual way.
While visions of cookies danced in SOME heads,
They chose SkiErgs + goblet squats instead!

Michael pulled hard on the SkiErg with might,
Chasing numbers like Santa in flight.

Dana sank deep in her goblet squat groove,
Strong and steady, no wasted move.

Carley hit sit ups, up down, no cheat,
Smiling through abs that were begging for retreat.

Amy snapped ropes like a holiday show,
Waves flying high in the red and green glow.

And Matteo stood tall, bossing left, bossing right,
Cueing form, calling reps, keeping everyone tight.
“Chest up! Breathe! Again!” he would say,
Like a fitness elf running Christmas Day.

Sweat hit the turf, laughter filled the room,
December discipline in full bloom.

No one skipped, no one strayed,
This crew shows up no matter the date.

So cheers to the crew that trains through the cheer,
Stronger this Christmas than they were last year.

Same time, same grind, no need to ask
Because this Bootcamp crew doesn’t dodge the task. 🎄🔥

12/20/2025

🎄 Strength in Numbers, Holiday Edition 🎄

In the Lab where the lights glow soft and bright,
gathers her crew, morning or night.

Women come in with courage and cheer,
Lifting more than weights as the holidays near.

They squat, they laugh, they grow week by week,
Finding strong bodies and spirits to keep.

Not about mirrors or numbers or size,
But confidence glowing right out of their eyes.

So here’s to the group that shows up together,
Through cold winter mornings and all kinds of weather.

Strength in Numbers, hearts full and strong
This is where Christmas and confidence belong.
🎅💪💛🎄

12/06/2025

How I Built This Gym Into What It Is Today

People ask me all the time how this small, quiet gym in Larchmont became the best kept secret + most beautiful place for strength training in Westchester.

It wasn’t luck.
It was discipline, standards, and REFUSING to lower the bar for ANYONE including myself.

❌I don’t tolerate sloppy coaching.
❌I don’t tolerate disrespect.
❌I don’t tolerate inconsistency.

And one thing you will NEVER see on my training floor?
A MASL coach on their phone not paying attention to their client.
That energy doesn’t live here, not at Madison Ave Strength Lab.

The energy of this gym starts with ME, and I hold myself and my coaching team to the highest level every single day.

💪🏼My space is spotless because your training deserves that.
💪🏼My equipment works because you shouldn’t have to think twice.
💪🏼My coaches design programs that are intentional and built on real strength science, especially for women in their 40s, 50s, and beyond.
The MASL coaches communicate and show up with heart and knowledge not EGO, because that’s what separates us from every other gym in Westchester.

And let me say this clearly:
If you’re working with a coach WEARING a Madison Ave Strength Lab shirt, you’re training with THE best in Westchester.
Period.

Our standards are different.
Our integrity is different.
Our commitment to results is different.

And our community?
I protect it fiercely.

Nothing about this gym “just happened.”
Mario, my husband created this sanctuary,
I built it day after day, rep after rep with the people inside, long before anyone was paying attention.

This is Madison Ave Strength Lab.
This is the place people come to get stronger, move better, and actually change their lives.

And we’re only getting started.

11/25/2025

What slips through one person’s hands becomes a masterpiece in someone else’s, and that’s exactly what happened when Joanne walked into the Lab.

Where she was overlooked before, she’s valued, seen, and celebrated here in the Lab.

is not just thriving… she’s part of the heart of this place.

And like myself in this industry, she didn’t manifest this by accident … she EARNED it with consistency, integrity, and the way she shows up for every woman who walks through that door.

As the owner of this place, I’m grateful she is here, and I’m proud of the coach she is and am so excited for her future !
Happy one year anniversary Jo!! 💛💛

10/14/2025

Larchmont • Mamaroneck • Pelham — This is where luxury meets grit.

At Madison Ave Strength Lab, even our trainers train here.

Because the best results come from an environment built for strength, focus, and excellence.

This isn’t a crowded gym or a place where you have to wait for a bench — it’s a private, high-end training lab for people who take their health as seriously as their career.

Whether you’re training before your first meeting, between school drop-off and your next call, or alongside the same pros who coach here — this is your reminder that you deserve to train at this level.

📍Madison Ave Strength Lab, Larchmont NY
🔗 Book a private tour — limited new memberships available.

10/09/2025

When coaches move on and our current coaches are fully booked but members still want to train, it’s on me — the owner — to step in. And sometimes, leadership means rolling up your sleeves and getting back on the floor.

That’s how I met — mom of four, 6,4,2 and 2 months old…powerhouse, and absolute grinder.

She never says no.
She lifts heavy.
She works hard.
She leaves drenched in sweat and glowing with pride.

Going back to work, but quitting her sessions? Not a chance.

Being an owner means leading.
Being a leader means coaching.
And coaching women like Zoelle?
That’s the best part of all. ❤️ we are working hard but having a great time doing it!

07/21/2025

Strength in Numbers is for women only — and it’s not your average group class.
This is small group strength training with purpose, progress, and powerful energy. 💪🏽

🗓 Mondays • Wednesdays • Fridays
⏰ 9:15 AM + 10:30 AM
📍Madison Ave Strength Lab
📝 Sign-up is required in advance through Coach Joanne. No drop-ins.

Truth is… I can’t promise you’ll get in.
This class fills up fast — because the women who come, keep coming.
But Joanne can add you to the waitlist, and we’ll go from there.

Come ready to lift. Come ready to level up.

💬 Client Spotlight: Colin O’Gallagher⭐️⭐️⭐️⭐️⭐️“Best fitness studio around for anyone serious about their fitness practi...
06/11/2025

💬 Client Spotlight: Colin O’Gallagher
⭐️⭐️⭐️⭐️⭐️

“Best fitness studio around for anyone serious about their fitness practice and wants more of a boutique atmosphere.”

Colin gets it. Madison Ave Strength Lab was built for people who are done with crowded, chaotic gyms and ready for an environment that matches their standards.

🖤 No waiting for equipment
🖤 Premium, clean, distraction-free
🖤 Designed for serious athletes—at every level

Thank you, Colin, for recognizing what makes this place different. We built it with intention, and we’re proud to train people who treat their time and their fitness like the priority it is.

Address

2 Madison Avenue
Larchmont, NY
10538

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+19145302726

Website

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