Balance Yoga & Wellness

11/25/2022

Hi Balance Family! Hope to see many of you tomorrow night for another Balance Night Out!!

Balance’s own Derek Delisle and Dave Frost and their band Dos Decadas will be rocking out with very special guest Carl Vreeland!

11/16/2022

Happy Birthday to our One and Only Claire O’Connell!! We hope you had the best day!!

11/03/2022

Happy Birthday to Sandy Carino!! A long time member of the Balance family!! We hope you have a great day!!

10/24/2022

Sign Up for Life... On Purpose opens TOMORROW!!

Transform your life with this 15-week, Self-Guided + Group Meeting + Personal Coaching Trifecta that will help you create and finally LIVE a life that energizes and inspires you!

Watch this brief video for details about the program and what to expect as you go through!

PLUS!! Want to save $500??

JOIN THE WAITLIST!!

https://www.healthymindsetliving.com/life-on-purpose

Early bird pricing is exclusively available to the Waitlist Crew beginning tomorrow, and ending on Wednesday at midnight! After that, we go full price.

Imagine what you could create for yourself in 15 weeks ✨

Cannot WAIT to get started!!

Carolyn
xx

09/21/2022

PS ~ You're in charge ;)

The simple truth for How to Feel Good... in a 2 min read!

09/21/2022

Join us on Tuesday 9/27 @ 7 pm!!

08/31/2022

Happy (almost) September yogis!

As promised, we have a TON of Specials headed your way to kick off a Super September, and to thank you again for your patience with the heating issues!

Questions/Waitlist: info@balanceyogany.com

Class Sign Ups: www.info@balanceyogany.com/schedule" rel="ugc" target="_blank">www.info@balanceyogany.com/schedule

08/11/2022

Do you know about the yoga retreat and meditation center Kripalu?

I just got back from a trip there - by MYSELF (I can't remember the last time I went anywhere for more than a few hours on my own....), and had to share this important lesson learned.

Well, it's really one BIG lesson, and then lots of little ones around it ;)

Carolyn
xx

PS!! My NEW Healthy Mindset Living website is coming soon ~ I can't WAIT for you to see it!!

PPS!! I'm kicking off a Women's Group Coaching program in October! It's been a long time coming.... and I'm SO excited about it. It's full of all the info, accountability, connection, encouragement, mindset shifts and support we all need to live a life with intention and purpose! Details to follow!!!

Let me know if you would like to be added to the waitlist for a discount and first dibs at sign up!

carolyn@balanceyogany.com

One BIG lesson (and lots of little ones!) learned on my 24 hour retreat to Kripalu!

07/13/2022

Welcome to Part II of this 3 Part Series on Habits!

This post is FOR YOU if you've ever struggled to add in a new healthy/positive habit, understand why you don't do the things you said you would do, or failed to make long-term habit change stick.

Read on to Learn:

* A simple plan to create any new habit in your life - adding more movement, eating more fruit, reading more, journaling, being on time etc...

* What Habit Stacking is and how to use it to your advantage

* Why and how to commit fully, all in

* Benefits of repetition

* The bonus tip that makes habit change easy and satisfying ;)

xx

"Good habits are the key to all success". In this post, you’ll get a complete strategy for creating new and desirable habits.

06/23/2022

Let's kick of Summer with awareness, intention and focused action!

This 3 Part Series on Habits is for you if you've ever struggled to understand why you do the things you do, or failed to make long-term habit change stick:

* Why do I stay up late night after night scrolling social media and then wake up exhausted?

* Why do I keep drinking the wine even though I feel terrible the next day

* Why don't I get up and go to the yoga class when I know how good I'll feel when it's done

* Why do I keep eating even though I'm not even hungry?
... trust me, you're in VERY good company ;)

Let's work through it together.

* In Part I we'll explore what we know about habits, their formation, and the role they play in our lives. * THIS is the first important step toward long lasting habit change!

* Part II will cover how to create new and desirable habits

* Part III will give you science-backed strategies to alter those stubborn current habits that don't suit us so well anymore.

Click below to learn:

* How habits form

* The popular Habit Loop theory... and what it forgot to include

* A tool to study your current habits

* How to create a solid foundation for habit change

Have a great week friends!
xx

If you've struggled to understand why you do what you do, or have failed to make long-term habit changes... then, you're in good company ;)