sound MOVEMENT Pilates Studio

sound MOVEMENT Pilates Studio sound MOVEMENT is a Pilates and Gyrotonic® studio in the heart of downtown Larchmont, New York.
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SCOLIOSIS WORKSHOP Join us for a transformative 4-hour session dedicated to understanding and supporting the body throug...
10/15/2025

SCOLIOSIS WORKSHOP
Join us for a transformative 4-hour session dedicated to understanding and supporting the body through scoliosis.

Led by Master Pilates Instructor & Scoliosis Specialist, Maria Sheldon Jiménez, this workshop explores movement techniques and alignment strategies to enhance strength, mobility, and balance for scoliosis management.

📅 Sunday, November 2, 2025
🕐 1 PM – 5 PM
📍 sound MOVEMENT Pilates & GYROTONIC® Method
🔗 Register now at www.soundMOVEMENTNY.com

Reserve your spot today and take the first step toward better posture, movement, and confidence.

& GYROTONIC®

Just dropped today 10/1 🤩💥📆Group Reformer class names + levels 😁💚 Pilates Core Principles💚 Gentle Pilates Flow💙 Kane Pil...
10/01/2025

Just dropped today 10/1 🤩💥📆

Group Reformer class names + levels 😁

💚 Pilates Core Principles
💚 Gentle Pilates Flow
💙 Kane Pilates Flow
💙 Pilates Flow
🖤 Badass Power Flow

+ 👀 peeled for 💙 classes w/ Jump Board !

Still the Pilates group reformer classes you know & love. Now with more specialized themes to choose from 🫶🥰

Thank you for coming to the studio to talk pelvic floor function and health with us this past weekend ! Some highlights...
09/23/2025

Thank you for coming to the studio to talk pelvic floor function and health with us this past weekend !

Some highlights we discussed:
✨all people have a pelvic floor 🙋‍♂️🙋‍♀️
✨yes, even men’s issues like ED can be addressed with pelvic floor physical therapy !
✨experiences like pain with s*x & leakage with sneezing / coughing / jumping are COMMON but NOT NORMAL
✨your hip pain or low back pain will likely be helped by your pelvic floor !
✨a majority of people’s pelvic floor muscles are actually too TIGHT.
✨This means that NO, you don’t need to just do kegels! You need trained professionals like & Pilates instructors to support you in nuanced expansion + contraction of these muscles, and functional core training.
✨your pelvic pain and dysfunction CAN be resolved with pelvic floor physical therapy 🫶
✨talk to your doctor, get into PT, and talk to your people about pelvic related issues you are struggling with. Destigmatizing these issues by sharing our stories helps others recognize relief is possible!

Missed the workshop? We have the Zoom recording! Email soundmovement.ny@gmail.com to watch now 📧

Join sM Founder & Owner .carsonmurphy and badass Pilates instructor for this beautiful community event. Partnering with...
09/13/2025

Join sM Founder & Owner .carsonmurphy and badass Pilates instructor for this beautiful community event.

Partnering with the fabulous at our favorite local cafe . 🌱🌅

Details and registration at link in bio.

Another Google Review from an incredible client ⭐️⭐️⭐️⭐️⭐️So grateful for our sM community 🫶Have you taken class with F...
09/12/2025

Another Google Review from an incredible client
⭐️⭐️⭐️⭐️⭐️
So grateful for our sM community 🫶

Have you taken class with Founder & Owner, Carson Murphy?

What clients are saying in Google reviews 👀⭐️⭐️⭐️⭐️⭐️Have you taken class with studio Founder & Owner, Carson Murphy?
09/12/2025

What clients are saying in Google reviews 👀

⭐️⭐️⭐️⭐️⭐️
Have you taken class with studio Founder & Owner, Carson Murphy?

Join us on Friday, September 20th from 1:00 PM - 3:00 PM at Sound Movement in Larchmont for a special workshop with Dr. ...
09/09/2025

Join us on Friday, September 20th from 1:00 PM - 3:00 PM at Sound Movement in Larchmont for a special workshop with Dr. Rachel Wright PT, DPT, CSCS

Discover how to strengthen and support your pelvic floor for improved core stability, posture, and overall well-being. This workshop is perfect for anyone looking to deepen their connection to their body and enhance their daily movement.

📍 Sound Movement, 1963 Palmer Ave, Larchmont, NY
🔗 Register now: www.soundmovementny.com

Reserve your spot today! 💙

Classes with lovely Lizzy in Larchmont 💛 starting this Monday, September 8 ⚡️💪🤸
09/07/2025

Classes with lovely Lizzy in Larchmont 💛 starting this Monday, September 8 ⚡️💪🤸

Partnering with a couple of our favorite fellow wellness businesses of Larchmont. Join us for this community event. Deta...
09/06/2025

Partnering with a couple of our favorite fellow wellness businesses of Larchmont.

Join us for this community event.

Details and registration at link in bio.

Address

Larchmont, NY

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 6am - 8:30pm
Thursday 8:30am - 9pm
Friday 6am - 8:30pm
Saturday 8:30am - 9pm
Sunday 9am - 6pm

Telephone

+19146301631

Website

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