Recovery Physical Therapy, PC

02/19/2026

🧸 Wondering if your child is on track with development milestones? Discover how physical therapy can guide and support their growth every step of the way!

https://recoverypt.com/health-blog/understanding-child-development-milestones-how-pt-can-help/?utm_source=blog&utm_medium=social

02/17/2026

Joint pain can come from stiffness, weakness, overuse, or past injury. Physical therapy addresses the root cause by improving mobility, strengthening surrounding muscles, and restoring proper movement, so you can get back to doing what you love.

02/14/2026

Happy Valentine's Day! 💖

02/10/2026

Kinesio taping is a flexible therapeutic technique used to support muscles and joints without limiting movement.

It can help to:

• Reduce pain and swelling
• Provide gentle support and stability
• Encourage proper movement patterns

It’s often used alongside therapy to enhance recovery and performance.

02/10/2026

Understanding Child Development Milestones: How PT Can Help

Discover critical child development milestones and how physical therapy can help your child thrive and hit their milestones!

02/05/2026

A strong core does more than build abs, it also:

• Improves posture and spinal stability 🧍‍♀️
• Supports your spine
• Reduces strain on the lower back 💪
• Enhances balance and movement efficiency ⚖️

02/03/2026

Our latest newsletter breaks down the common causes of neck pain, how physical therapy helps relieve it, and what you can expect on your path to feeling better. Plus, we’re sharing a cozy Valentine’s-inspired rose latte recipe ☕🌹 and heart-healthy tips to help you show your body (and your heart ❤️) some extra love this February.

Check it out here: https://recoverypt.com/newsletter/find-neck-pain-relief-with-physical-therapy/

02/02/2026

Heart Health Month is the perfect reminder that movement matters. Regular, guided exercise improves circulation, supports heart health, and keeps your body strong for everyday life. Physical therapy helps you move safely and confidently, at any stage. 💓

01/29/2026

🏅 Injured during sports? Acting quickly can make all the difference. Our latest blog explains how early physical therapy treatment protects your body for the long haul.

https://recoverypt.com/health-blog/the-importance-of-early-treatment-for-sports-injuries/?utm_source=blog&utm_medium=social

01/27/2026

Surgery is just one step in the healing process, but post-rehab is where you truly get your strength, mobility, and confidence back.
If you’re still feeling aches, stiffness, or weakness months after surgery, you’re not alone. Our physical therapists specialize in bridging that gap.

We’ll help you rebuild strength safely, restore proper movement, and get you back to living fully again.
You healed… now let’s help you THRIVE.

01/22/2026

Here are simple strategies to incorporate exercise into your daily life: Take walking meetings

Do a quick stretch break every hour

Keep resistance bands at your desk

Set a 10-minute “movement timer”

Pair exercise with something you love (music, podcasts, sunshine!)
Small steps can lead to BIG improvements in your health, energy, and mood.

01/20/2026

Back pain doesn’t have to wait until something “goes wrong.” Simple daily habits can protect your spine long-term:

Strengthen your core

Avoid long periods of sitting

Lift with proper form

Add gentle stretching into your routine

Get ahead of aches before they limit you
We’re here to help you stay strong, flexible, and pain-free!