Recovery Physical Therapy, PC

12/18/2025

😵 Feeling dizzy or off-balance? You’re not alone, and physical therapy can help! Our therapists use specialized techniques like vestibular rehabilitation to retrain your balance system and reduce vertigo symptoms.

With targeted exercises and gentle movements, you can regain stability and confidence. Don’t let dizziness hold you back - relief is possible!

12/18/2025

🚶‍♀️ Every step counts after joint surgery. Find out how post-operative rehab supports your journey back to pain-free, confident movement in our new blog!

https://recoverypt.com/health-blog/how-post-operative-rehabilitation-restores-mobility-after-joint-surgery/?utm_source=blog&utm_medium=social

12/16/2025

❄️ When winter weather keeps you inside, don’t let your fitness freeze!

💪 Try bodyweight exercises like squats, lunges, and planks.

🧘‍♀️ Add stretching or yoga to keep your muscles flexible and joints happy.

🚶‍♂️ Even short movement breaks throughout the day can boost your mood and mobility. Stay active, stay warm, and keep your body moving this winter!

12/11/2025

💡 Did you know physical therapy before surgery can help you recover faster after? “Prehab” strengthens your body, improves flexibility, and prepares your muscles for what’s ahead.

Our therapists design a personalized program to help you go into surgery stronger and more confident. The result? Less pain, smoother recovery, and a quicker return to the activities you love. ❤️‍🩹

12/10/2025

How Post-Operative Rehabilitation Restores Mobility After Joint Surgery

How can physical therapy help with joint surgery recovery? Discover how targeted rehabilitation restores mobility and reduces pain!

12/09/2025

❄️ Frozen shoulder (adhesive capsulitis) can make even simple tasks like reaching or dressing painful and frustrating. Physical therapy can help restore your shoulder’s mobility and reduce pain with gentle stretching, joint mobilizations, and guided exercises. The earlier you start treatment, the better your results, so don’t wait for it to “thaw” on its own!

Our team at Recovery Physical Therapy is here to help you regain comfort and freedom of movement.

12/04/2025

🧘‍♀️ Want to stay steady on your feet? Here are a few simple tips:

👣 Walk heel-to-toe across a room. It strengthens your coordination and challenges your stability.

🪑 Practice sit-to-stands from a chair without using your hands to build leg and core strength.

🏋️‍♀️ Add light weights or resistance bands to balance exercises once you’re comfortable with bodyweight movements.

👀 Keep your eyes focused on a fixed point when practicing balance.

🚶‍♀️ Incorporate gentle movement like tai chi or yoga to improve body awareness and control.

👟 Wear supportive footwear. Good shoes make a big difference in stability and posture.

Small steps like these make a big difference in preventing falls, and physical therapy can take your balance training even further! 🌟

12/03/2025

🩺 Ever wonder why you’re hurting? At Recovery Physical Therapy, our skilled therapists look beyond the symptoms to find the true source of your pain. Through a detailed movement assessment, strength testing, and hands-on evaluation, we uncover what’s really going on - whether it’s a joint restriction, muscle imbalance, or nerve irritation.

Understanding the root cause is the first step toward lasting relief and improved function.

12/02/2025

Living with arthritis pain? You don’t have to settle for discomfort or jump straight to surgery! In our latest newsletter, we’re sharing expert tips on how to manage arthritis naturally and effectively.

From low-impact exercise and pain relief strategies to customized treatment plans and expert guidance, Recovery Physical Therapy is here to help you move, feel, and live better.

📬 Dive into this month’s issue to learn more: https://recoverypt.com/newsletter/five-ways-to-manage-arthritis-pain-without-surgery/

11/27/2025

This Thanksgiving, our hearts are full of thanks for YOU- our community, our patients, and everyone who puts their trust in us. May your day be filled with warmth, laughter & good health.

11/27/2025

🧩 Every movement counts! Our latest blog dives into why early intervention is key for kids struggling with motor skills — and how PT helps unlock their full potential.

https://recoverypt.com/health-blog/the-importance-of-early-intervention-for-motor-skills-development/?utm_source=blog&utm_medium=social

11/25/2025

Did you know a weak upper back can actually cause neck pain? 🤔 When your postural muscles don’t support you properly, your neck takes on the extra load, leading to tension, stiffness, and headaches.

Physical therapy focuses on strengthening your upper back, improving posture, and restoring balance so your neck can finally relax. 💪✨