Recovery Physical Therapy, PC

01/15/2026

Try This: Doorway Pec Stretch
This simple stretch helps open tight chest muscles that often contribute to shoulder discomfort.
How to do it:

Stand in a doorway with your arm at a 90° angle

Place your forearm on the frame

Gently lean forward until you feel a stretch in your chest

Hold 20–30 seconds

Repeat 3–4 times
Consistent stretching = happier shoulders!

01/15/2026

🌿 Struggling with arthritis pain? Discover how physical therapy can ease discomfort and boost your mobility—helping you live a more active, pain-free life!

https://recoverypt.com/health-blog/how-physical-therapy-eases-arthritis-pain-and-improves-mobility/?utm_source=blog&utm_medium=social

01/13/2026

Quick, Fresh & Perfect for Recovery!
Ingredients:

1 cup plain Greek yogurt

½ cup mixed berries

1 tbsp chia seeds

1 tbsp honey

¼ cup granola
Directions:

Layer yogurt, berries, and honey.

Sprinkle chia seeds.

Top with granola for crunch.

Enjoy a high-protein, antioxidant-rich breakfast or snack!

01/10/2026

How Physical Therapy Eases Arthritis Pain and Improves Mobility

Are you struggling with arthritis pain? Discover how physical therapy can reduce arthritis discomfort and improve mobility!

01/08/2026

Hip pain shouldn’t be the reason you slow down this year! Tight muscles are common, but persistent hip pain can point to deeper issues like joint irritation, tendon strain, or mobility restrictions.

If you notice:
• Pain during or after workouts
• Clicking or catching in the hip
• Trouble getting up from low chairs
• Pain that radiates down the thigh

…it’s time to get it checked. Our PTs can identify the true cause and help you get back to moving with power and confidence!

01/06/2026

Think of a physical therapy check-up like a tune-up for your body - quick, proactive, and SO worth it! Just one yearly visit can help you:

Catch small issues before they become injuries

Restore proper movement patterns

Improve balance, flexibility, and strength

Get personalized advice to support your fitness goals

Stay active and independent as you age

It’s one of the simplest ways to invest in long-term health and stay moving confidently all year.

01/02/2026

Staying active, steady, and strong after 60 doesn’t have to feel out of reach 💪✨ In this month’s patient newsletter, we share how physical therapy can reduce fall risk, ease aches and pains, and help you keep doing the things you love - plus a mocktail recipe and tips for sticking to your New Year’s health goals 🥂👟

Read more here: https://recoverypt.com/newsletter/how-physical-therapy-can-help-common-health-risks-in-people-over-age-60/

01/01/2026

Happy New Year from the team at Recovery PT! Wishing you and your loved ones a year filled with good health! ✨

12/25/2025

🎄✨ The entire Recovery Physical Therapy family wishes you a warm and joyful holiday season! We’re grateful for the opportunity to have been part of your health and wellness journey this year.

12/25/2025

💪 Don’t let a meniscus injury hold you back! Learn how targeted physical therapy helps restore knee function and reduce pain for a smooth recovery journey.

https://recoverypt.com/health-blog/recovering-from-a-meniscus-injury-with-physical-therapy/?utm_source=blog&utm_medium=social

12/23/2025

🦵 Achy joints slowing you down? Physical therapy offers proven ways to ease arthritis pain and keep you moving comfortably. Our team teaches joint-friendly exercises, improves flexibility, and helps you strengthen the muscles that support your joints. With the right plan, you can move easier, feel stronger, and get back to doing what you love - pain-free. 💙

12/20/2025

Recovering from a Meniscus Injury with Physical Therapy

Recover from meniscus injury effectively with physical therapy. Learn how our therapy can reduce pain and restore mobility today!