Recovery Physical Therapy, PC

11/18/2025

Ever felt stuck in tight muscles or nagging pain? Cupping might be the game-changer your body needs.

This ancient technique uses suction to help:
• relax muscles & release tension
• improve blood flow & circulation
• reduce adhesions & promote tissue mobility
• ease inflammation & support healing

It’s not just trendy, it’s backed by real value (yes, even for chronic neck, low back pain, and more).

Want to see if cupping is right for you? Call us today or request an appointment online: https://recoverypt.com/physical-therapist-appointment/

11/14/2025

⚠️ Ignoring sports injuries might seem harmless now — but untreated, they can cause lasting damage. Our latest blog uncovers the long-term risks and why timely physical therapy is key!

https://recoverypt.com/health-blog/the-long-term-impact-of-untreated-sports-injuries-in-adults/?utm_source=blog&utm_medium=social

11/13/2025

Wherever your pain is - back, neck, shoulder, knee, hip, balance issues, post-surgery recovery, etc. - we’re here to help. 💙
From sport injuries to chronic pain, post-surgical rehab to neurological conditions, our team treats a wide range to support your full recovery.

Read more here: https://recoverypt.com/physical-therapy-services/

11/11/2025

When your hips are strong, they help stabilize your leg alignment, which means less load transferred to the knee joint.

Try adding these exercises (with guidance from a PT):
• Clamshells
• Side-lying leg lifts
• Glute bridges
• Monster walks with resistance band

Stronger hips = happier knees. 💪

11/10/2025

The Long-Term Impact of Untreated Sports Injuries in Adults

Learn the impact of untreated injuries on long-term health and how physical therapy can help you avoid chronic pain and issues!

11/06/2025

🍂 Fall is here, and so is cozy comfort food! Try this Roasted Butternut Squash + Apple Soup recipe (it’s nutritious and delicious):

Recipe (serves ~4):
• 1 medium butternut squash, peeled & cubed
• 2 apples (firm variety), peeled & chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups low-sodium vegetable or chicken broth
• ½ tsp cinnamon
• Salt & pepper to taste
• Olive oil

Instructions:

Toss squash, apples, onion & garlic with a drizzle of olive oil, salt & pepper. Roast at 400°F for ~25 min until tender.

Transfer to a pot, add broth + cinnamon, bring to gentle simmer.

Use an immersion blender (or regular blender in batches) to purée until smooth.

Adjust seasoning, serve warm, and top with a swirl of Greek yogurt or pumpkin seeds if you like!

11/05/2025

Nothing makes our day like hearing from happy patients! Check out this recent 5-star review:

"A truly awesome team of pros. I've been going here on and off for years for various soccer and tennis "injuries." You can rely on the EXPERTISE of the PTS here. Recently working with Krishna---who has an expert eye and realized the reason for the injury with pain/soreness in my foot was due to knee, quad & calf tightness and misalignment. After the the very first session, after some isolation exercises I walked out with almost no more pain and no more limp. This incredible result was almost 'MAGICAL" and made me very pleased as I was afraid I wouldn't be able to play tennis for several more weeks. I also bought some new items on AMAZON to make me stronger than ever and will do all the recommended exercises. Thank you Recovery Physical Therapy!" D.Y

11/04/2025

🎄 Don’t let back pain steal your holiday joy! 🎁 Whether it’s lifting gifts, decorating, or traveling, your back works overtime this season. 🏋️‍♀️ Our latest newsletter shares expert tips to keep you pain-free and moving with ease. 💪

Read more here: https://recoverypt.com/newsletter/dont-let-your-back-suffer-this-holiday-season/

10/31/2025

👻 From our Recovery PT family to yours - wishing you a safe, fun, and spooky Halloween! 🦇

10/27/2025

🔍 Noticing joint stiffness or mild pain? These could be early signs of arthritis. Our latest blog explains how catching symptoms early and using physical therapy can make a big difference!

https://recoverypt.com/health-blog/recognizing-early-arthritis-symptoms-and-the-benefits-of-physical-therapy/?utm_source=blog&utm_medium=social

10/22/2025

Back pain from a herniated disc can feel overwhelming but you don’t have to live with it. Physical therapy offers proven strategies to ease pain and restore movement, including guided exercises that relieve pressure on the spine, core strengthening to protect your back, and posture correction to prevent future flare-ups.

Our therapists also provide education on safe movement and lifestyle adjustments so you can stay active without fear. With the right care, you can get back to moving freely and living life on your terms. 🙌

10/20/2025

👉 Instead of just covering up the pain, our therapists look deeper to find out why it’s happening.

That means:

Assessing posture and movement patterns

Strengthening weak areas

Improving flexibility and mobility

Creating a plan that prevents the pain from coming back

🌟 Heal the right way - from the inside out.