South's Boot Camp

South's Boot Camp South Laredo's leader for lasting fitness and weight loss results.

Our 30 minute Instructional High-Intensity Interval Training will forever change the way you work out and achieve your GOAL !

Stronger together. Every single session. Every day. These women just crushed their workout and lifted each other higher....
01/23/2026

Stronger together. Every single session. Every day.

These women just crushed their workout and lifted each other higher. Ready to join a crew that’s got your back and your goals?

Tag a friend who inspires you. Let’s make this year unstoppable! 💪✨

Your energy is contagious. Your wins inspire more. Every high-five in here means someone crushed a goal. Wondering what ...
01/23/2026

Your energy is contagious. Your wins inspire more.

Every high-five in here means someone crushed a goal. Wondering what it feels like to be celebrated for showing up?

No excuses. Just results. Every win counts.

Ready to join the hype? Message us to claim your spot! 💪

01/23/2026

🚨🚨 SHORT-TERM FOSTERS NEEDED 🚨🚨
Due to the forecasted freezing weather coming in this weekend, we are asking for short-term fosters for many of the dogs and puppies in our shelter!
While we do have heaters, blankets, and dog houses; nothing is warmer than a home with you! 🥰✨
We will provide everything you need to get started, all we ask is you open your home and heart to these pups. 💕
Will you let any of our tiny furry friends crash for the weekend while the cold front passes through?
All you need to foster is to be 18 years or older, provide a valid driver's license and fill out our application here at the shelter.
Please call us at 956-625-1860 if you have any questions!
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🚨🚨 SE NECESITAN HOGARES TEMPORALES 🚨🚨
Debido a las bajas temperaturas pronosticadas para este fin de semana, ¡necesitamos hogares temporales para muchos de los perros y cachorros de nuestro refugio!
Aunque contamos con calefacción, mantas y casitas para perros, ¡nada es más cálido que un hogar con ustedes! 🥰✨
Les proporcionaremos todo lo necesario para empezar; lo único que les pedimos es que abran su hogar y su corazón a estos perritos. 💕
¿Podrían acoger a alguno de nuestros pequeños amigos peludos durante el fin de semana mientras pasa el frente frío?
Para ser hogar temporal, solo necesitan ser mayores de 18 años, presentar una licencia de conducir válida y completar nuestra solicitud aquí en el refugio.
Si tienen alguna pregunta, ¡llámenos al 956-625-1860!

Stronger together, every single day. Ever wonder what happens when women lift each other up? You get unstoppable energy,...
01/22/2026

Stronger together, every single day.

Ever wonder what happens when women lift each other up? You get unstoppable energy, confidence, and real results.

Ready to join a community that celebrates every win? Step in, feel the difference. 💪

Let’s rise stronger. Your spot is waiting at South’s Boot Camp!

Struggling to see real results lately? Your plate might be missing the secret sauce.  Balancing your macros gives your b...
01/22/2026

Struggling to see real results lately? Your plate might be missing the secret sauce.

Balancing your macros gives your body the fuel it needs to power through every boot camp session and recover strong.

Want a quick, simple meal prep hack that works? DM us for our favorite combos.

Let’s fuel those goals together! 🥑💪

Real women. Real sweat. Real results. This is what unstoppable looks like. Every high-five, every drop of sweat, every w...
01/22/2026

Real women. Real sweat. Real results.

This is what unstoppable looks like. Every high-five, every drop of sweat, every win—big or small—matters here.

Ready to feel the energy? Step into South's Boot Camp and see why we’re Laredo’s fitness family.

No excuses. Just results. 💪

Discipline is built when nobody’s watching. Most quit when things get tough. What if you showed up anyway?Real change ha...
01/22/2026

Discipline is built when nobody’s watching. Most quit when things get tough. What if you showed up anyway?

Real change happens past your comfort zone. Our community is here to hold you accountable and push you every step.

Ready to stop making excuses and start seeing results? Message us. Let’s get after it. 💪

Real women. Real change. Real support.Ever wonder what true accountability feels like? Meet the faces behind our communi...
01/22/2026

Real women. Real change. Real support.

Ever wonder what true accountability feels like? Meet the faces behind our community.

"This community changed my life!" Every transformation here starts with support, not judgment. Every win is celebrated together.

Ready to see what’s possible for you? Message us to start your story today. 💪

Squats that actually change your results fast. Most people miss these three key cues. Ready to feel stronger and safer e...
01/22/2026

Squats that actually change your results fast.

Most people miss these three key cues. Ready to feel stronger and safer every rep?

Try this tip next session. Bring a friend and see the difference! 💪

Discipline is your real superpower. Some days, it’s easy to show up. The real change happens when you do it anyway—espec...
01/21/2026

Discipline is your real superpower.

Some days, it’s easy to show up. The real change happens when you do it anyway—especially when it’s hard.

Ready to build unstoppable consistency? Message us to start your transformation today. 💪

Eat for energy, not just calories. Curious how the right mix of protein, carbs, and healthy fats can power your next wor...
01/21/2026

Eat for energy, not just calories. Curious how the right mix of protein, carbs, and healthy fats can power your next workout? Small changes in your plate can mean big changes in your results. Want a meal plan that fits your goals? Drop by South's Boot Camp and let's fuel your transformation together. 💪

Fuel your results with every single meal. See how balanced macros change everything. Ready to level up your nutrition? T...
01/21/2026

Fuel your results with every single meal. See how balanced macros change everything.

Ready to level up your nutrition? Tap save for easy meal prep inspo and DM for your custom plan! 🍴💪

Address

4205 Jaime Zapata Highway C2A
Laredo, TX
78043

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 3pm

Telephone

+19562510245

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