Just Breathe Counseling, Consulting, and Coaching, PLLC

02/17/2026

Remember you matter!

02/17/2026

This was such a great event!

02/16/2026

02/16/2026

Today was one of those days.

“I’m Still Here.”

That phrase hits different when you’ve had to fight battles no one else could see.

Listening to Ansel King and his song I’m Still Here reminds me that survival is strength. Some days, just getting out of bed is a victory. Some seasons, just breathing through the pain is courage.

Mental health struggles don’t always look dramatic. Sometimes they look like smiling in public and breaking down in private. Sometimes they look like showing up when you’re exhausted. Sometimes they look like simply saying, “I made it through today.”

If you’re in a hard season — this is your reminder:
You are not weak for struggling.
You are not alone in your fight.
And the fact that you’re still here? That matters.

Keep going. Your story isn’t over. 💛

02/10/2026

🚨 Attention CDL Drivers! Protect Your Personal Info! 🚨

The FMCSA is warning that scammers are targeting commercial drivers through systems like the Drug & Alcohol Clearinghouse. These bad actors may try to convince you to share your CDL number, date of birth, and other personal info by pretending to be a Substance Abuse Professional (SAP) or someone helping with Clearinghouse updates.

❗ Here’s what you must know:
🔒 Your CDL info is personally identifiable information (PII) — keep it safe and don’t share it unless you’re absolutely sure who you’re dealing with.
📸 If someone contacts you asking for this info, do NOT respond — take a screenshot and report it to the FMCSA Clearinghouse Team.
🚚 Always complete the Return-to-Duty process legally and safely—don’t take shortcuts or trust anyone who reaches out unsolicited.

📲 Stay vigilant and protect your career!
If you think you’ve been targeted, contact the FMCSA Clearinghouse Team immediately.

02/02/2026

✨ Keep Showing Up for Yourself ✨

Even when you can’t see the end result…
Even when the journey feels uncertain…
Keep showing up.

Growth doesn’t always happen in ways we can immediately recognize. Sometimes the biggest breakthroughs are happening quietly, behind the scenes.

Trust the process. Trust the timing.
And most of all, trust that if it’s God’s plan, it will be. 🙏🏽

Don’t be afraid to dream — no matter how young or old you are. Your purpose has no expiration date. Your goals are still valid. Your future is still possible.

Every step matters. Every effort counts.
So take a deep breath… and keep going.

Just keep showing up. 💛

12/25/2025

Chicos Comida Casera!

About Saturday afternoon….

What an incredible 1st Annual Christmas Program- themed- JESUS, the greatest gift of all!🙏🏼 The event concluded with a spectacular performance by The Grinch, and hearts overflowing with gratitude.
To all of our JumpStart Preschool families—thank you for entrusting us with your beautiful blessings and for allowing them to be part of such a meaningful experience. Most importantly, we are grateful that they were able to learn and celebrate the meaning of Christmas🎄✝️
A special thank you to Chicos Comida Casera for the delicious food, and to all of our amazing volunteers who gave their time and hearts.
To our incredible JumpStart Preschool team, thank you for your hard work, dedication, and love—from the choreography, songs, and direction to the beautiful photography that captured these special moments.
A huge thank you to Ms. Laura for the wonderful costumes and set. To my son Adrian, thank you for your outstanding performance as The Grinch! 💚�Thank you to our wonderful Santa, Oscar Chavarria 🎅 And last, but not least, thank you to my husband for his unwavering support.

JumpStart Preschool is truly blessed with amazing parents, wonderful children, and an incredible staff.�Thank you, Lord. Thank you, Jesus. 🙏❤️ Thank you!

With much gratitude,
Liza De Leon
Owner and Director

🎄 Merry Christmas�🎉 Happy New Year�🙏 God Bless Us All

12/11/2025

Who can relate? This is me everyday.

✨ ADHD Update of the Day:
I sat down to clean my room… which reminded me to start laundry… which reminded me to water my plants… which reminded me to Google why one of my plants looks “emotionally exhausted”… which led me to reorganize my entire Pinterest board…

…so anyway, my room is still not clean. 😅

If you need me, I’ll be over here hyper-focusing on the wrong thing with Olympic-level commitment. 🏅🧠💨

12/11/2025

This was so much fun. See you all next year!

12/11/2025

Christmas magic is happening tonight! 🎄✨
Just Breathe is volunteering alongside Trinity Open MRI and Guerra Communications to bless kiddos ages 1–12 with Christmas gifts! 🎁

We’re at the Guerra Center until 10 PM — stop by and join the fun!

09/23/2025

Looking for a professional space to establish your private practice in Laredo, Texas? Look no further! This fully-equipped space features a furnished counseling room, waiting area, break room, and group/conference room. Additionally, you'll receive complimentary advertising for your company in the waiting area. Learn more at www.justbreathepllc.com or call/text 956-220-7002.