12/03/2025
Experts widely consider these four areas the foundation of good health; ignoring one can negatively impact the others.
• Adequate, Quality Sleep: Beyond feeling rested, sufficient sleep (7-9 hours for adults) helps regulate appetite hormones, lowers stress, improves concentration and memory, strengthens the immune system, and reduces the risk of obesity, heart disease, and type 2 diabetes.
• Regular Exercise: Physical activity does more than manage weight; it significantly improves cardiovascular fitness, strengthens bones and muscles, enhances mood (by producing endorphins), reduces anxiety and depression risk, and lowers the risk of chronic diseases like cancer and stroke.
• Good Nutrition: A balanced diet rich in fruits, vegetables, whole grains, and healthy fats is essential for preventing malnutrition and noncommunicable diseases (NCDs) like diabetes, heart disease, and cancer. Healthy eating also boosts mood, improves gut health, and strengthens bones and teeth.
• Stress Management & Relaxation: Chronic stress can be detrimental to both physical and mental health. Practicing relaxation techniques like meditation or deep breathing helps manage stress, anxiety, and blood pressure, contributing to overall well-being.
