Healthville Pharmacy

11/05/2025

The Four Pillars of Health

Experts widely consider these four areas the foundation of good health; ignoring one can negatively impact the others.

• Adequate, Quality Sleep: Beyond feeling rested, sufficient sleep (7-9 hours for adults) helps regulate appetite hormones, lowers stress, improves concentration and memory, strengthens the immune system, and reduces the risk of obesity, heart disease, and type 2 diabetes.

• Regular Exercise: Physical activity does more than manage weight; it significantly improves cardiovascular fitness, strengthens bones and muscles, enhances mood (by producing endorphins), reduces anxiety and depression risk, and lowers the risk of chronic diseases like cancer and stroke.

• Good Nutrition: A balanced diet rich in fruits, vegetables, whole grains, and healthy fats is essential for preventing malnutrition and noncommunicable diseases (NCDs) like diabetes, heart disease, and cancer. Healthy eating also boosts mood, improves gut health, and strengthens bones and teeth.

• Stress Management & Relaxation: Chronic stress can be detrimental to both physical and mental health. Practicing relaxation techniques like meditation or deep breathing helps manage stress, anxiety, and blood pressure, contributing to overall well-being.

11/03/2025

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

11/01/2025

Hello and welcome to a brand new month!

A new month brings new opportunities to focus on your health and well-being and we’re here to support you every step of the way.

Whether it’s staying on top of your prescriptions, checking in on your wellness goals, or preparing for seasonal health needs, your trusted pharmacy team is ready to help.

10/31/2025

HPV Awareness: Protect Today, Prevent Tomorrow
Understanding HPV

Human Papillomavirus (HPV) is the most common sexually transmitted infection in the world. It affects both men and women and is spread through intimate skin-to-skin contact. While most HPV infections clear up on their own, some can cause ge***al warts and even serious cancers including cervical, a**l, vaginal, vulvar, pe**le, and throat cancers.

Every year, thousands of new HPV-related cancer cases are diagnosed many of which could have been prevented through vaccination and regular screening.

Why HPV Awareness Matters

Raising awareness about HPV helps people understand:

• How the virus spreads

• What health risks it poses

• How vaccination and screening can save lives

Many people are still unaware that HPV can cause cancer or that a safe, effective vaccine is available. Increasing awareness helps dispel myths, reduce stigma, and encourage proactive health choices.

The Power of Prevention

💉 Vaccinate Early

The HPV vaccine is the best protection against the virus.

It works best when given before exposure to HPV, typically between ages 9 and 14, but it’s available for people up to age 45.

The vaccine protects against the most dangerous HPV types that cause:

• About 90% of cervical cancer cases

• Most ge***al warts

• Several other HPV-related cancers

👩‍⚕️ Screen Regularly

For women, routine cervical screening (Pap smear or HPV testing) is crucial for early detection and prevention of cervical cancer.

💬 Practice Safe Health Habits

Using condoms, limiting sexual partners, and maintaining regular check-ups all contribute to lowering the risk of HPV transmission.

The Role of Pharmacies in HPV Awareness

Pharmacies are trusted community health partners and play a vital role in educating, vaccinating, and empowering individuals to take control of their health.

Through HPV Awareness Campaigns, pharmacies can:

• Offer HPV vaccination services

• Provide informational materials and counseling

• Encourage parents and young adults to get vaccinated

• Partner with schools and health organizations for community outreach

10/29/2025

🌿 Your Health, Our Priority! 💊

At Healthvillepharamcy, we believe that staying healthy isn’t just about treating illness it’s about preventing it! 🩺✨

Here are a few quick tips to keep you feeling your best every day:

✅ Stay hydrated: Water keeps your body running smoothly and supports every cell!

🥦 Eat balanced meals: A colorful plate means a healthy one load up on fruits, veggies, and whole grains.

🚶‍♀️ Keep moving: Even a 30-minute walk can do wonders for your heart and mood.

💤 Rest well: Sleep helps your body recharge and your immune system stay strong.

💊 Stay medication-aware: Take your medicines as prescribed and never skip doses. Need advice? We’re always here to help!

Remember small steps add up to big results. Visit us anytime for personalized health tips, medication guidance, or just a friendly chat about your well-being.

💚 Your neighborhood pharmacy caring for you, one healthy choice at a time!

10/27/2025

💊 A Fresh Start for a Healthier Week!

Mondays aren’t just the beginning of a new workweek they’re a reminder that every day is a new opportunity to take charge of your health and wellbeing. 💪

At Healthvillepharmacy, we believe that motivation is the first step toward wellness. Whether you’re managing a condition, supporting a loved one, or simply trying to live healthier, today is the perfect day to start again stronger and more determined.

10/24/2025

Pause, breathe, and take a moment for yourself.

Wellness starts with self-care and we’ve got everything you need to make it easier. 🌸

10/24/2025

10/22/2025

Lower blood pressure naturally: Exercise, diet, and stress management. Ask our pharmacists for guidance.

Keep your heart beating strong! Quit smoking, maintain a healthy weight, and manage stress.
Eat for a healthy heart! Omega-3 rich foods, fiber, and antioxidants.

10/21/2025

10/20/2025

Caffeine is a vasoconstrictor, which means that it decreases the size of blood vessels and can raise blood pressure. Caffeine exerts its effects by interacting with different receptors in the brain. Experts believe that other compounds in coffee, such as antioxidants, have a protective effect on blood vessels.

The benefits and risks of drinking coffee remain somewhat controversial, as the research to date is inconclusive.

The Long-term effects of drinking coffee

Increased coffee consumption is associated with a small decrease in hypertension, according to a 2017 review. The researchers found a 9% reduced risk when drinking 7 cups per day, with a 1% decrease in risk for each additional cup per day.

The same review suggested that beneficial compounds in coffee, such as phenols, may have a protective effect. The researchers also noted that genetic variation among individuals could affect how they metabolize caffeine.

10/18/2025

We’re proud to highlight Martin Resendez II and Priscilla Garza-Resendez with Patriot Fire & Security of Texas!

Thank you for your continued support as a Gold Sponsor for our Support Your Local Chamber Day. We truly appreciate your partnership and commitment to our business community! 💛