Border Region Behavioral Health Center

01/14/2026

May you have a beautiful and gentle week💖🙏🏻🥹 you are so loved and not alone 🙏🏻🥹

01/14/2026

01/14/2026

Join us for our fun weekend activities! 🎨🖌🌈

01/14/2026

“I invite you to think of self-care as a way of being — a collection of tasks that no one else can do for you. When these tasks are performed consistently, they allow you to show up as the best version of yourself.”

01/14/2026

01/14/2026

I read a quote today that said, “Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” And I had to write it down in my journal. Maybe someone else needed this reminder too. 🤍

01/14/2026

Greater Good's happiness calendar for January, encourages us to focus on what matters.

https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_january_2026

01/14/2026

01/14/2026

Mental health isn't just for people who are struggling, it's for everyone.

Whether you're thriving, surviving, or somewhere in between, taking care of your mind is important.

01/14/2026

Whole-person care saves lives. Effective treatment of substance use disorders can include medications, counseling & recovery supports. Integrated health services can help patients connect with substance use treatment. Visit FindTreatment.gov today.

01/14/2026

01/14/2026

I am a sensory seeker!
Are your children sensory seekers? Avoiders or both?
I struggle to sit still
I love movement
I crave crunchy foods
I enjoy running and jumping
I like to touch everything
I climb on everything
I chew non-food items
I am often fidgeting
I enjoy flavorful foods
I enjoy loud music
--->> https://amzn.to/42rDcP6 (affiliate)