Silva International home of the Silva Method

02/23/2026

You already have the power within you — these affirmations are simply the key to unlock it. ✨

When your energy centers are aligned, clarity replaces confusion, calm replaces overwhelm, and solutions begin to flow naturally.

Save this carousel and return to it during your meditation practice.
Consistency is where the transformation happens. 🌿

Comment “YES” if you’re ready to go deeper and receive your free Chakra Healing Self-Assessment tool.

Let’s activate the balance your mind and body have been asking for.

02/22/2026

Your mind doesn’t need memory to learn — it needs direction.

The moment you allow the mind to explore, it begins to cooperate in ways you may have never noticed before.

✨ Train the mind, and it will show you possibilities you didn’t know you had.

02/21/2026

The adult you is strong. But the child inside you is still waiting to be heard. 🌸
Swipe to discover 4 practical steps to begin your inner child healing journey ➡️
Healing isn't a one-time breakthrough — it's daily nurturing.

💬 Comment "CHILD" and we'll send you a step-by-step guide to heal your wounded inner child gently and safely.

02/20/2026

Your vision board isn’t failing… it’s just not speaking your brain’s language.

Most people paste pictures and wait for magic.
But transformation doesn’t happen on cardboard — it happens when your mind starts prioritizing what truly matters to you.

✨ It’s not about adding more. It’s about activating what’s already inside you.

02/19/2026

If you avoid public speaking or fumble in client meetings — this might be why. This is Attachment Theory by John Bowlby — between ages 0 and 7, your brain doesn't think. It feels. And it creates rules to protect you. Those rules become your limiting beliefs. And they run your adult life — silently, invisibly — until you find them.

What belief got installed in your childhood?

💬 Comment "HEAL" and I'll send you a free PDF with a step-by-step process to identify and release your limiting beliefs for good.

Save this. Send it to someone who needs to hear this today. 🤍

02/19/2026

Still attracting the same relationship patterns? 💭
💛 Relationship Masterclass | The Silva Method
What if the shift you’re looking for doesn’t start with the other person… but within you?
This powerful session helps you understand your emotional patterns and subconscious habits - and gently retrain them using simple Silva mental techniques.

When you train your mind, you relate differently.
✨ Communicate with clarity
✨ Release old emotional hurts
✨ Stop repeating unhealthy cycles
✨ Build deeper trust & connection

🔘 Watch the Full Masterclass Replay: https://www.youtube.com/watch?v=b_uPjCU_ouQ

Relationship Masterclass | The Silva MethodTransform the way you experience love, connection, and communication in this deeply practical Relationship Masterc...

02/18/2026

What if your mind could sense more than your five physical senses?

Long before neuroscience began exploring visualization and awareness, José Silva taught that the mind can be trained to perceive, interpret, and respond beyond what we usually notice.

✨ The more you practice, the clearer this inner language becomes.

02/17/2026

Your body can heal itself… But only if you let it sleep. 🌙
Most people don't realize — one bad night can spike heart disease risk by 45% and crush 70% of your immune defense.

The solution? Master the Alpha State with the Silva Method.

💬 Comment "SLEEP" for a FREE guided Deep Sleep Meditation 🧘‍♀️

02/17/2026

We're Live Now!🔴

The Silva Method Healing & Problem Solving Masterclass, has already started — but you can still join us live!

👉 Join the live session now:
https://zoom.us/j/94877159318?pwd=5ry9DNjW4zdNMXRkgPwP0DPodbr6pH.1

Meeting ID: 94877159318
Passcode: 346459

Take a deep breath, let everything else pause, and join us NOW.

02/17/2026

We’re starting in just 30 minutes! 🌟

Join the Healing & Problem Solving Masterclass and experience powerful techniques to relax your mind, release mental blocks, and access the inner clarity needed to resolve challenges with confidence.

👉 Click here to join the session:
https://zoom.us/j/94877159318?pwd=5ry9DNjW4zdNMXRkgPwP0DPodbr6pH.1

Meeting ID: 94877159318
Passcode: 346459

We’d love to have you with us. See you soon! 💜

02/16/2026

Every problem carries a solution.
Learn how to access it effortlessly

Join The Silva Method Healing & Problem Solving Free Masterclass.

17th Feb | 8 AM EST

Click Here to Register Now: https://silvamethod.com/healing-and-problem-solving-jan-masterclass/

02/15/2026

Stop waiting for life to feel better. Feel better - and watch life change.

When you intentionally shift your inner state - into gratitude, trust, calm, or joy - you begin to think differently, act differently, and notice opportunities you once missed.

Your outer reality starts matching your inner alignment.
This is where conscious manifestation truly begins.

If you’d like me to share the guided meditation to help you enter this state, comment “MEDITATION” below and I’ll send it to you.

Click here to register in the Silva Method Free Manifestation Masterclass on 2nd March: https://silvamethod.com/manifestation-and-abundance-january/