Chanderbhan Psychological Services, PLLC

04/22/2026

On today’s Ask A Therapist:

If certain places or situations trigger my panic, should I avoid them?

Watch more on our YouTube channel: youtube.com/

04/05/2026

Wishing you a peaceful and joyful Easter, from all of us at Chanderbhan Psychological Services!

03/27/2026

How do I show up for the people I love without losing myself in the process?

Showing up for the people you love should mean losing yourself. You can care deeply and still make room for your own needs, your own rest, and your own boundaries. Healthy love makes room for both people, not just one.

We’re here to listen and empathize, no judgment, ever. Just a space where you can be yourself and feel heard.

Helping Laredo & beyond heal, one conversation at a time.

03/20/2026

Eid Mubarak to all who celebrate around the world. Wishing you peace, joy, and blessings on this special day.

03/17/2026

New Blog Post: How Depression Affects Your Thoughts and What You Can Do About It.

Last time, we talked about how depression can lead us to withdraw—and how small actions can help break that cycle.

This time, we’re focusing on another piece: our thoughts. The way we think can shape how we feel, often reinforcing sadness or hopelessness. Noticing and gently challenging those patterns can be a powerful step toward change.

03/17/2026

How do you approach therapy and what can clients expect in sessions with you?

We’re here to listen and empathize, no judgment, ever. Just a space where you can be yourself and feel heard.

Helping Laredo & beyond heal, one conversation at a time.

03/08/2026

Happy International Women’s Day to the women doing their best, carrying a lot, loving deeply, and still finding ways to keep going.

To the soft women, strong women, tired women, hopeful women, and all the women in between, you matter so much.

02/27/2026

02/27/2026

If you’ve been feeling lost or disconnected, this might help.

You can find our full blog: “When Depression Is About Losing Your Sense of Self.” at chandpsych.com/blog

Depression Therapy in Laredo, TX | Link in bio

02/17/2026

Ramadan Mubarak to everyone observing 🤍

May this month bring you softness, patience, clarity, and the kind of peace that shows up in the smallest moments.

If you’re entering Ramadan feeling hopeful, tired, grateful, overwhelmed, or all of it… you’re not alone.
Sending love to you and your home.

02/10/2026

Building a healthier community starts with conversation.

A huge thank you to Dr. Susan Chanderbhan & Chanderbhan Psychological Services, PLLC for making last Friday’s Mental Health Awareness Seminar a success!

We were honored to learn from Jessica Resendez, M.A., LPC, whose presentation on the 8 Dimensions of Wellness gave us all a fresh perspective on maintaining self-care within our relationships. Thank you for your passion and for making mental health a priority in Laredo and beyond!

We are truly grateful for their commitment to educating and empowering the Laredo community. Partnerships like these strengthen our community and create a lasting, positive impact.

02/10/2026

Grateful for the opportunity to partner with Area Health Education Center and support mental health conversations in our community. Proud of Jessica Resendez, M.A., LPC for her thoughtful presentation!