UM Capital Region Health

03/11/2026

Snacking with diabetes doesn’t have to be complicated.

Discover simple, satisfying ideas that can help you stay full and keep blood sugar levels in check.

Find out more about healthy snacks that don’t spike blood sugar, including portion control and a variety of delicious, diabetes-friendly recipes.

03/10/2026

History buff Wilbert Adams made history of his own, by undergoing a leading-edge vascular surgery at UM Capital Region Health. Read his story in the latest issue of Maryland's Health Matters.

umcapitalregion.org/mhm

03/07/2026

In the playlist of life, your health should never get skipped. If you’re in your 50s and scrolling, take a moment to pause and pick up a few tips to help you feel strong and energized.

In the mix tape of life, your health should be a song you never forget. This video is dedicated to all the 50-somethings scrolling social media or YouTube right now. Pause here for some tips to start feeling like a rockstar again!

03/04/2026

Dr. L. Latey Bradford is a family medicine provider who delivers compassionate, evidence-based care to patients of all ages. She cares for a diverse patient population and strives to meet patients where they are, addressing their individual needs. Her advice to patients: find a provider you trust who knows you and will work with you to create a personalized healthcare plan.

Learn more about Dr. Bradford and schedule an appointment today, bit.ly/3WkIUxV.

03/03/2026

According to the American Cancer Society, colon cancer remains one of the leading causes of cancer-related deaths in the United States, but there is hope.

Our team of gastroenterologists, oncologists, and surgeon delivers personalized, advanced colon cancer care at every stage.

Learn more about your screening and treatment options: umcapitalregion.org/coloncancer.

02/28/2026

Smoking doesn’t just harm your lungs—it also puts your heart and blood vessels at risk.

Dr. Charles Fox, vascular surgeon, shares why regular screenings are important and how quitting smoking can significantly reduce your risk of serious cardiovascular disease.

umcapitalregion.org/hvi

02/26/2026

This week, members of our Heart & Vascular Institute, Community Health, and Stroke teams hosted a Know Your Heart Numbers screening event. ❤️

Our goal was to help staff, patients, and their families better understand key heart health numbers — including blood pressure, cholesterol, and family history — and how they impact the risk of heart disease and stroke.

Thank you to everyone who stopped by and participated in taking a step toward better heart health!

02/26/2026

Meet Michelle Crawford, Neonatal Intensive Care Unit (NICU) Assistant Nurse Manager. She shares how we are the only Level III NICU in the region, caring for the most vulnerable babies and supporting their families every step of the way.

Learn more about our NICU services: umcapitalregion.org/nicu

02/25/2026

When you’re battling cancer, what you eat matters. Treatments can affect taste, appetite, and what your body can tolerate.

Learn practical tips on:
- Managing side effects like nausea or taste changes
- Choosing foods to maintain strength and energy
- Supporting loved ones in a helpful, non-pushy way

Featuring: Susan Krische, PhD, RD, LDN, CNSC, Registered Dietitian at the Cancer Center, UM Capital Region Health

https://ow.ly/2wTH50YlZTQ

02/25/2026

We proudly offer primary and specialty care at convenient locations throughout Prince George’s County. From cardiac and neurology care to pain management, sleep medicine, and women’s health, our board-certified physicians are here to meet the needs of your entire family. Wherever you are in the county, expert care is nearby.

https://www.umms.org/capital/medical-group

02/21/2026

From saving you time and money to improving your health, following a meal prep routine can help you eat healthier and reduce the stress that comes with cooking.

https://ow.ly/5yFR50Yj69o