UM Capital Region Health

03/31/2026

Stress taking a toll? Chronic stress can suppress your immune system.

Follow these simple tips to manage stress and keep your body strong.

https://ow.ly/1axI50YBcuc

Understand the impacts of long-term stress on your body and mind. Learn how to manage stress effectively for better health.

03/31/2026

If you’re experiencing changes in your cycle or menopause symptoms, it’s time to talk about them. Your health matters, and you don’t have to stay silent about painful periods, heavy bleeding, hot flashes, brain fog, vaginal dryness, or other changes during perimenopause and menopause.

Open conversations can lead to earlier diagnoses—especially for conditions like endometriosis—and better care. Recently on WTOP, Dr. Erica Contreras of UM Charles Regional and Dr. Pooja Uppalapati of UM Capital Region Health emphasized that speaking up about symptoms helps guide treatment and set expectations.

Many women normalize pain or stay silent about symptoms. UMMS experts explain why speaking up about cycles, menopause and heart health leads to better, earlier care.

03/30/2026

Today, we honor the dedication and expertise our physicians bring to patient care every day. Your commitment to our community makes a world of difference! Thank you for your hard work and compassion. 💙👩‍⚕️👨‍⚕️

03/28/2026

Did you know there’s more than one way to screen for colon cancer? In this episode, three University of Maryland Medical System experts break down your options, from colonoscopies to FIT-DNA tests, so you can choose what’s right for you.

Real stories, real facts, real lives saved.

https://www.youtube.com/watch?v=Y5joBC0rcmQ

03/24/2026

We’re proud to be part of this important conversation about weight-loss surgery.

If you’re considering bariatric surgery, understanding the risks, expected results, and recovery process is a crucial first step. Open, honest discussions with experienced providers can help you make confident, informed decisions about your health.

In this recent segment, our experts break down what you need to know—from candidacy to life after surgery.

🎥 Watch the full segment to learn more and take the next step in your journey.

University of Maryland Medical System surgeons break down how weight loss surgery works, who qualifies and what patients can expect before and long afterward.

03/24/2026

Nearly 11 million Americans are living with chronic wounds. Left untreated, they can become limb- or -life threatening. Early care makes a difference.

Learn more: http://umcapitalregion.org/woundcare

03/22/2026

We’re proud to recognize Wilhelmina Brewer-Davis, RN (Pre-Op), as the recipient of the Josie King Award for her exceptional clinical judgment and unwavering commitment to patient safety.

During a routine preoperative assessment, Wilhelmina identified subtle but serious warning signs in a patient. Because she spoke up and took decisive action, the care team was able to intervene quickly, postpone the procedure, and ensure the patient received the urgent care they needed.

Her vigilance, critical thinking, and dedication to doing what’s right truly embody patient-centered care at its finest.

Congratulations, Wilhelmina, and thank you for making a difference every day!

03/21/2026

Pelvic floor issues are more common than you think, and more treatable than you may realize.

Our urogynecology team combines expertise in female urology, gynecology, and colorectal care to address bladder, bowel, prolapse, and sexual health concerns with private, personalized care.

umcapitalregion.org/urogyn

03/19/2026

Growing up comes with stress, frustration and disappointment — and that’s okay. Discover how resilience skills emerge as kids learn to name feelings, solve problems and navigate challenges, and get guidance on how parents can support emotional growth without overprotecting.

▶️

Growing up comes with stress, frustration and disappointment — and that’s okay. Discover how resilience skills emerge as kids learn to name feelings, solve p...

03/18/2026

Looking to lose weight and live healthier? UM Capital Region Health provides personalized support every step of the way — from surgery and medicine to nutrition counseling and support groups — to help you succeed.

https://umcapitalregion.org/bariatrics

03/17/2026

From cancer care and mental wellness to healthy cooking and expecting-mom tours, our in-person and virtual classes are designed to help you live healthier, stronger, and more prepared.

Explore what's coming up: umcapitalregion.org/events

03/15/2026

When a two-year-old visitor collapsed in the main lobby of our Medical Center, our own Michael Adera, PA-C, and Agron Belaj, PA-C, did not hesitate.

While making their rounds, they heard the emergency announcement, recognized they were closest to the lobby, and moved. They arrived before the medical emergency team, assessed the child, and made a critical call: get this child to the Emergency Department now.

Their quick thinking, sound clinical judgment, and willingness to step outside their designated roles made the difference in ensuring the child received immediate care.

This is what it looks like when training meets instinct. We are proud to have Michael and Agron on our team.