UM Capital Region Health

11/28/2025

Traveling with chronic obstructive pulmonary disease (COPD) requires careful planning, but with the right preparation, you can enjoy your trip safely and comfortably.

Whether you’re planning to travel domestically or abroad, understanding how to manage your condition is crucial to a safe and enjoyable trip.

11/27/2025

Happy Thanksgiving from our family to yours! Wishing you a day filled with gratitude, good health, and time with the people who matter most.

11/23/2025

Do you know the signs and symptoms of lung cancer? The symptoms may not be as obvious or have characteristics similar to those of other conditions.

Here are 12 common signs to look for: https://ow.ly/PEZY50XtMnW

11/21/2025

Thank you to Jack and Jill of America, Incorporated for visiting our NICU during Prematurity Awareness Month—and for treating our team to breakfast!

We appreciate your continued support. 💜

Want to learn more about the organization? Visit https://www.jackandjillinc.org/.

11/19/2025

By now, most people know smoking ci******es and using to***co products is bad for their health. But it can be challenging to quit. You may think, “I’ve smoked for years; why stop now?” There are many reasons to quit smoking.

Learn more: https://health.umms.org/2019/09/24/how-to-quit-smoking/

11/18/2025

Today is National Injury Prevention Day!

We’re joining facilities across the country to raise awareness for injury prevention.

Together, we can build a safer, healthier future.💚

11/18/2025

The holiday season can bring joy, but it can also be stressful, lonely, or overwhelming. Remember to:

○ Take breaks and set boundaries
○ Reach out to friends, family, or support networks
○ Practice self-care and mindfulness

Your mental health matters—don’t hesitate to seek support if you need it.

For more information about behavioral health services call 240-677-7090.

11/16/2025

A healthy start begins before pregnancy.

Managing blood pressure, diabetes, and weight — and avoiding smoking — can lower the risk of preterm birth.

This Prematurity Awareness Month, learn how we support expecting families by visiting umcapitalregion.org/maternity.

11/15/2025

Recently, Dr. Amin Amini — Chair and Medical Director of the Neurosurgery Program at UM Capital — joined Fox 5 DC to break down sciatica, the sharp, radiating pain that travels from the lower back down the leg. He shared what can trigger it and offered practical ways to find relief at home or through physical therapy, often without surgery.

Dr. Amin Amini, a local neurosurgeon, joined Fox 5 DC.

11/14/2025

Flu season is here.

Get your FREE flu shot at the upcoming Flu Shot Clinic, hosted by the First Baptist Church of Glenarden Health Center.

Fight the flu. Get the shot.

Register: fbcglenarden.org/flushot

11/14/2025

Did you know urgent care can handle mild cuts? Quick, expert treatment helps prevent infection and supports faster healing.

https://ow.ly/43wu50XqfhN

11/13/2025

🌎 This World Kindness Day, remember: small acts can lead to big change. Checking in on a neighbor, volunteering or helping someone get to a doctor’s appointment — every act of kindness strengthens the health of our communities.

Here are suggestions for how each of us can make health care more accessible for everyone: https://health.umms.org/2022/02/16/community-health/.