TrYumph Fitness and Nutrition

11/22/2025

TrYumph Black Friday Deals and Sand Castles! Here are the "Cliff Notes" you should know:

BF Specials:
Members - 20% Annual Prepaid memberships & 15% off PT packages
Non-Members - 50% off Transformation Programs and Enrollment (visit the Black Friday page on our TrYumphFitness website for details)

Sandcastles:
Today and tomorrow at Treasure Island Beach behind the Belmar Hotel come see all the professional 2 story sand castles including one from TrYumph member Damon M.

And Have a joyous, blessed, and relaxing THANKSGIVING holiday and safe travels to all who are leaving the area.

Cheers and God Bless!

11/12/2025

Join Coach Matt O’Brien LIVE for The TrYumph State of the Nation—your inside look at what’s happening in the TrYumph community!

In this episode:
� Final call to preregister for our RECHARGE Event – restore, refocus, and feel your best before the holidays.
Here is the link: https://tryumphtraining.com/beauty-wellness-event-998934

� Meet Francile, our new Sales Director, and learn how she’s helping more people transform their health in 2026.
� Pre-order our limited-edition “’Tis The Season To Be Strong” holiday shirts and ladies tanks.
� Big Black Friday Deals: 20% OFF annual memberships + 15% OFF personal training packages.
� Sneak peek of our new KidFit for Homeschoolers program launching January 2026!

� TrYumph Fitness & Nutrition helps busy professionals over 40 lose fat, build muscle, and restore their health through personalized training, nutrition, and lifestyle coaching in Largo/Seminole, Florida—and online nationwide.

� Learn more at https://www.tryumphfitness.com

� Subscribe for updates, training tips, and community news.

11/10/2025

The best decision you’ll make before 2026 — starts now.

This year, we are doing a BLACK FRIDAY November. We want to help our community get healthy again so we are offering a 50% discount on our 90-day transformation programs.

You can secure your discount and start your program anytime before January 10th.

So yes, our BLACK FRIDAY starts now! Invest in YOU — and as an extra BONUS, we’ll gift you 10 free workouts to use during the holidays.

When you reserve your spot before November 29 at 6 PM EST, you’ll also receive:
✅ FREE 10-Pack of Training Sessions to use during the holidays
✅ Personalized training & health coaching
✅ Custom nutrition program with recipe book
✅ InBody scans, Myzone heart-rate tracking & 24/7 Coaching App
✅ Access to partner services: meal prep, functional health labs, GLP-1, TRT & HRT providers

🌟 How It Works
1️⃣ Fill out the form below to reserve your 50% OFF option — no payment required today.
2️⃣ We will personally call you to answer questions, show you our program options, and activate your bonus gift pack.
3️⃣ You’ll have until January 10th to begin your transformation.

⏰ Don’t Wait — Offer Ends November 29 at 6 PM EST
Spots are limited, and once they’re gone, the 50% discount and free 10-pack bonus disappear.

👉 Reserve Your Spot Now

11/10/2025

Our BLACK FRIDAY starts now! Invest in YOU — and we’ll gift you 10 free workouts to use during the holidays.

We want to help our community get healthy again so we are offering a 50% discount on our 90-day transformation programs.

TrYumph is Transformations! We have offer the most comprehensive solution in Tampa Bay. Training, nutrition, accountability, health coaching, and discounted access to labs, hormones, GLP-1s, meal prep, and recovery services.

Lock in 50% OFF our most proven, science-backed 90-Day "Road To Health" Total Transformation Program and start your journey whenever you’re ready — now or after the holidays.

When you reserve your spot before November 29 at 6 PM EST, you’ll also receive:
✅ FREE 10-Pack of Training Sessions to use during the holidays
✅ Personalized training & health coaching
✅ Custom nutrition program with recipe book
✅ InBody scans, Myzone heart-rate tracking & 24/7 Coaching App
✅ Access to partner services: meal prep, functional health labs, GLP-1, TRT & HRT providers

🌟 How It Works
1️⃣ Fill out the form below to reserve your 50% OFF option — no payment required today.
2️⃣ We will personally call you to answer questions, show you our program options, and activate your bonus gift pack.
3️⃣ You’ll have until January 10th to begin your transformation.

⏰ Don’t Wait — Offer Ends November 29 at 6 PM EST

Spots are limited, and once they’re gone, the 50% discount and free 10-pack bonus disappear.

👉 Reserve Your Spot Now

BLACK FRIDAY SPECIAL - 50% Off all TrYumph Transformation Programs - Book a FREE consultation at TrYumph Fitness and Nutrition in Largo, Seminole, Florida.

11/08/2025

Our biggest event since our Grand Opening! RECHARGE (Free public event)
- Thousands💲in prize giveaways
- Frequency charged nutrition
- Nootropic mocktails
- Champagne $ Charcuterie
- Product samples
- Red light & Recovery massages

PLUS some BIG announcements!

Join us for RECHARGE: Brain - Body - Beauty Wellness on Thursday, November 13th at 6pm.

Preregister to secure your spot and get 5 BONUS raffle tickets. The link is in pinned comment.

11/04/2025

A little BEHIND THE SCENES look at our TrYumph TrYFit small group training.

In just 2 to 3 hours per week, you can cover all the fitness bases…

✅ Strength
✅ Fitness
✅ Cardiovascular health
✅ Flexibility
✅ Metabolic health

90% of our active clients gain muscle and lose fat in their first 90 days.

If you’re at least “thinking” about your health, book a Free consultation so we can hear your thoughts and goals.

And it’s BLACK FRIDAY month at TrYumph and that means ALL our Transformation programs are 50% off!!!

Book a consultation and mention Black Friday for the discount:

https://www.tryumphfitness.com/contact

The Y in TrYumph is YOU!

11/03/2025

How do you do from 48% to 22% bodyfat in 10 months? Matthew did it by having a vision for his health, engaging with our proven system, and stayed consistent.

By addressing root cause hormonal issues and metabolic dysfunction, results come easy and they come quick.

We specialize in helping busy people who have more than 50 pounds to lose get it done.

And keep it off!

After all, that’s the most important part for long term health.

If you have a vision to be the healthiest and best version of yourself, we would love to help you too!

TrYumph Fitness and Nutrition

10/28/2025

RADICAL RESULTS at 64!!! (See stats below)

Shelley came to TrYumph because she wanted to get as strong and healthy as possible so she can be a Fun and Fit grandma for her grand babies.

This is what happens when someone’s Vision Statement and our 90-Day Transformation Program get married.

Mission accomplished!

Congratulations to Shelley as our first graduate (with flying colors) of our brand new 90-Day RADICAL RESULTS Transformation Program featuring our “30 in 90” accountability system.

Even though she was petite to start, her milestone results are incredible:

LOST:
- 21 pounds of fat
- 7 points Visceral fat
- 11.3% body fat

GAINED:
- 3.3 pounds of muscle
- 8% basal metabolic rate
- 41% push-up test
- 44% bodyweight squat test
- 10% grip strength
- 9% 500m row score

Shelley is proof positive that as long ad you have a goal, it is never too late to start.

If you want to discuss your own goals and learn more about our health transformation programs, register for a Free consultation here:

https://www.tryumphfitness.com/contact

TrYumph is Transformations.

And the Y in TrYumph is YOU!!!

TrYumph Fitness and Nutrition
Coach Matt O'Brien
Hollie Lynch O'Brien
Stephen Gamble

10/15/2025

Did you see TrYumph at Raymond James Stadium? Okay, it’s like Where’s Waldo.

See if you can find us and put a 👍🏼thumbs up 👇🏼👇🏼👇🏼

GO BUCS!!!

The Y in TrYumph is YOU!!!