TrYumph Functional Training

04/01/2026

Juanita’s journey is exactly why we do what we do.

She’s been a committed member for years showing up, putting in the work, and giving her best every step of the way. With just a few strategic adjustments, and the added support of our partnership with a functional practitioner , everything clicked.

The results?
✨ 35 pounds lost
💪 Only 4 pounds of muscle lost

Let that sink in.

Most weight loss programs lead to significant muscle loss, slowing your metabolism and accelerating aging. That’s not how we do things.

At Tryumph Fitness , we’re not a box gym. We take a personal approach supporting our members beyond workouts with the right strategy, guidance, and expert partnerships to get real, lasting results.

Because the faster you lose muscle, the faster you age.

Juanita didn’t just lose weight—she preserved her strength, her metabolism, and her health.

This is what doing it the right way looks like.

➡️ Comment “stronger” if this resonated with you and you’re finally ready to feel your best

04/01/2026

Juanita’s journey is exactly why we do what we do.

She’s been a committed member for years showing up, putting in the work, and giving her best every step of the way. With just a few strategic adjustments, and the added support of our partnership with a functional practitioner , everything clicked.

The results?
✨ 35 pounds lost
💪 Only 4 pounds of muscle lost

Let that sink in.

Most weight loss programs lead to significant muscle loss, slowing your metabolism and accelerating aging. That’s not how we do things.

At Tryumph Fitness , we’re not a box gym. We take a personal approach supporting our members beyond workouts with the right strategy, guidance, and expert partnerships to get real, lasting results.

Because the faster you lose muscle, the faster you age.

Juanita didn’t just lose weight—she preserved her strength, her metabolism, and her health.

This is what doing it the right way looks like.

➡️ Comment “stronger” if this resonated with you and you’re finally ready to feel your best

Juanita L Mills

03/28/2026

Here at TrYumph, everyone is welcome. We believe You are the driver of your success and we are the navigator providing the directions.

That’s why we put the Y in TrYumph.

Because it’s YOU!

Coach Matt O'Brien

03/23/2026

Here from a Dad who thought everything was okay .. until he found out it wasn’t.

Monday morning health update from our client Matthew.

TrYumph Functional Training Strength & Cardio session with Stephen Gamble to start off the week AFTER spring break.... and this is what winning feels like.

InBody scan screenshots will be in the comments along with a few more pictures to help explain feeling so healthy.

Stats today: 14.2% body fat. I’ve maintained all the muscle I started with when I was 350 lbs, and added an additional 5 pounds. My visceral fat level is down to a 6!!!

Seeing all this has me KNOWING that I’m on the right track still. Matt O’Brien has switched me to fueled workouts and incorporated timed protein shakes and carbs into my day and ITS WORKING WONDERS. I’m adding more muscle and my fat percentage continues to go down.

If you already have a BEFORE picture and you want to work on your AFTER, I’d love to personally tell you about my journey and encourage you to reach out via messenger. The team of professionals that have transformed my life are a simple group text message away from starting your own transformation!

Thankful for everyone’s encouragement and motivation along the way way, I’ve got what’s left of this year to make 2026 my best year yet.... no slowing down!

Let’s all congratulate Matthew on his incredible journey. 👇

💪🔥🏋️‍♀️

03/07/2026

Who is looking for the next best thing? FREQ44 may be it. Not making any promises, but the comments flooding in makes me think it’s special.
Join our FREQ44 Wellness Challenge and see for yourself.

Comment FREAK OUT if you’re curious.

03/04/2026

Congratulations Vivian — our Member of the Month for March!

Vivian first came to the gym feeling exhausted and ready for a change. She wanted to regain her strength, clarity, energy, and get back to feeling like herself again.

From day one, she has been an absolute joy to train with. Vivian brings a positive attitude, determination, and a smile to every workout.

Even while battling through a broken foot, she kept showing up, staying consistent, and putting in the work.

And it shows.

We are so proud of you, Vivian Your dedication inspires all of us! 💪

02/23/2026

WHOO hoo Congratulations to our Member of the Month! Wendy Jean Coughlin on being our Member of the Month!

We love shouting out and recognizing our members on their amazing efforts to changing their lives and being such a joy and light for others.

Help us give a big congratulations to Wendy and cheer her on in her journey!

02/17/2026

TrYumph Takeover of Royal Carribbean’s Liberty Of The Seas!

We must be on to something great. Many people went out of their way to let us know how much they enjoyed the workout and how it made them feel.

02/17/2026

March 14th! An amazing opportunity for our female community to learn about the pelvic floor and also provide support to our local women in need with feminine hygiene products.

Please like, share, and attend!

🩵🩷 Register today for our 1st Community event at TrYumph Fitness and Nutrition! An opportunity to volunteer, learn more about pelvic floor health from The HOPE Doctors - Pelvic Floor Physical Therapy and a yoga session with Radiate Yoga!

This event is FREE to attend, but we kindly ask that you bring a donation of menstrual hygiene products (pads or tampons) to help us create our "Restoring Dignity" period kits 🩵🩷

Register here: https://www.facebook.com/share/1DKQN5oSDG/

02/06/2026