TrYumph Functional Training

03/07/2026

Who is looking for the next best thing? FREQ44 may be it. Not making any promises, but the comments flooding in makes me think it’s special.
Join our FREQ44 Wellness Challenge and see for yourself.

Comment FREAK OUT if you’re curious.

03/04/2026

Congratulations Vivian — our Member of the Month for March!

Vivian first came to the gym feeling exhausted and ready for a change. She wanted to regain her strength, clarity, energy, and get back to feeling like herself again.

From day one, she has been an absolute joy to train with. Vivian brings a positive attitude, determination, and a smile to every workout.

Even while battling through a broken foot, she kept showing up, staying consistent, and putting in the work.

And it shows.

We are so proud of you, Vivian Your dedication inspires all of us! 💪

02/28/2026

Welcome to FREQ44 Round 2 — our 44-day wellness challenge designed to help you build real, sustainable habits together as the Frequense Family.
This is NOT extreme.
This is consistency, accountability, and momentum — one day at a time.
� HOW TO PARTICIPATE
To officially join Round 2:
• Place a Frequense order with Hollie/Matt of $134+ during February/March
• Request to join the FB group (FREQ44)
• Enter your order number when prompted

� WORKBOOK + TRACKING
A BRAND NEW FREQ44 Workbook will be posted soon in the group for you to download and print. (keep your eye out for this post this coming week)
This workbook includes:
• Meal plans
• Daily tracking
• Check-ins
• Habit guidance
And SO much more. This workbook alone is gold.
Using the workbook is one of the BEST ways to stay consistent throughout the 44 days.

� DAILY FOCUS
Each day we focus on:
• Frequense products
• 30 minutes of movement
• Hydration
• Intentional nutrition
• Mindset (10 min)
• Reading (10 pages)
• Daily check-in
Progress over perfection. No starting over.

� BONUS STEP CHALLENGE (OPTIONAL)
We’re adding something FUN for Round 2!
Join us in the Step Up App to track steps together as a community.
Bonus Goal:
• 6,000 steps per day
• Chat + encourage each other
• Extra accountability
• BONUS giveaway eligibility

� GIVEAWAYS
• Weekly giveaways throughout the challenge
• Friday check-in posts = official entries
• Bonus prizes for Step Up participants

Message "RESET" to Hollie O'Brien in Messenger (or put "RESET" in the comments.

02/23/2026

WHOO hoo Congratulations to our Member of the Month! Wendy Jean Coughlin on being our Member of the Month!

We love shouting out and recognizing our members on their amazing efforts to changing their lives and being such a joy and light for others.

Help us give a big congratulations to Wendy and cheer her on in her journey!

02/17/2026

TrYumph Takeover of Royal Carribbean’s Liberty Of The Seas!

We must be on to something great. Many people went out of their way to let us know how much they enjoyed the workout and how it made them feel.

02/17/2026

March 14th! An amazing opportunity for our female community to learn about the pelvic floor and also provide support to our local women in need with feminine hygiene products.

Please like, share, and attend!

🩵🩷 Register today for our 1st Community event at TrYumph Fitness and Nutrition! An opportunity to volunteer, learn more about pelvic floor health from The HOPE Doctors - Pelvic Floor Physical Therapy and a yoga session with Radiate Yoga!

This event is FREE to attend, but we kindly ask that you bring a donation of menstrual hygiene products (pads or tampons) to help us create our "Restoring Dignity" period kits 🩵🩷

Register here: https://www.facebook.com/share/1DKQN5oSDG/

02/16/2026

And the winner is! Congratulations to all the TrYumph warriors who participated in our January TrYumph Together Check-in Challenge.

The grand prize winner of the $200 Bascom's Chop House gift certificate is Todd Sittig.

And honorable mentions to our runners up Susan Metz and Farnaz.

The Y in TrYumph is YOU!

02/06/2026

02/06/2026

Shout out and big thank you to one of our clients Jay Hatch for 3D printing us a TrYumph Fitness and Nutrition movement chain!

Come and check us out if you want to get in on the movement chain! 💪🏋️🏃

01/31/2026

5 reasons - Why Personal Training at TrYumph?

1. Family Culture: Because we actually care about you. (Our clients are our family)

2. Experiise: Work with a Board Certified Health Coach and Master Trainer with 25 years of client experience.

3. Results!: 90% of our clients gain muscle and lose fat in their first 90 days.

4. Functional and Comprehensive Health: Labs, nutrition, sleep, hormones, and metabolism - we address them all.

5. Support & Accountability: It takes a village! We are all like water and take the path of least resistance if left on our own.

Bonus: Positivity: We have a culture focused on a positive mindset. You deal with enough BS already.

If you have a goal you want to crush or you just want to do it the right way, book a consultation with us.

The Y in TrYumph is YOU!