4 Directions Integrative Mental Health, LLC

11/07/2025

Time change can throw off our internal clocks. Here are some tips to get back on track.

11/03/2025

👋 Welcome to the team, Saron!
Saron joins us with a wealth of experience and a heart for service. Their passion for empathy, balance, justice, and community makes them a perfect fit. We’re lucky to have them! 🙌

11/03/2025

10/31/2025

Happy Halloween from us to you!

09/08/2025

Knowing the difference can make all the
difference 💙

On average in the U.S., 7 children with die each month after wandering or eloping from all types & levels of supervision. It often happens silently and quickly, usually by drowning or traffic-related accidents.

Many are nonspeaking, making it hard for them to ask for help or even respond when found. Your ability to recognize the behavioral differences and act quickly can potentially save a life.

Suspect A Child May Have Autism? Here's What You Can Do:

1. Do not assume the child is okay just because they are calm. Children with autism may not show fear even in dangerous situations.
2. Approach slowly and calmly. Sudden movements or loud voices can cause distress or flight.
3. Offer something familiar or comforting. Hold out food, water, a smartphone, or a tablet if available. These items may help gain the child’s attention or create a sense of safety.
4. Avoid physical contact unless the child is in immediate danger.
5. Use simple language and a gentle tone. Even if they do not respond, they may still understand.
6. Call 911. Describe the child's appearance, location, and any behaviors you observe.
7. Stay with them. Ensure the child doesn’t enter roads or water until help arrives.

09/05/2025

Want to learn more about joining our team? Call Annette or Laura at 575-523-5222.

05/15/2025

988 and 911: Know who to contact to get the right support at the right time.

03/30/2025

Today is
Bipolar disorder is a serious mental illness that causes unusual shifts in mood, ranging from extreme highs to lows. Learn about the different types of bipolar disorder, signs & symptoms, treatment options and how to find help. samhsa.gov/mental-health/bipolar