Nexus Counseling Center

04/16/2026

https://www.washingtonpost.com/health/2026/04/09/social-media-detox/

Studies show that taking even short breaks could reverse measures of cognitive decline.

03/20/2026

https://www.psychologytoday.com/gb/blog/the-mind-body-connection/202603/when-anxiety-is-really-fear-in-disguise

What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change how we approach anxiety.

03/06/2026

https://www.washingtonpost.com/wellness/2026/02/16/outdoor-therapy-mental-health/

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

02/23/2026

Goal met for this classroom! When a local teacher reports "My students come to class ready to learn, but many don't always have the basic supplies they need to fully participate," we want to be part of the solution.

01/27/2026

Discover your path to healing by visiting our website today. Explore a variety of resources and support tailored to guide you on your journey toward mental wellness.

12/31/2025

The new year doesn't have to mean becoming someone else.
It can mean:
- releasing what no longer serves you
- strengthening what already works
- giving yourself compassion in the progress

And with that- 2025 has been a fantastic year. We hope to continue to be of service to all of Las Cruces and surrounding areas. We wish everyone a happy and safe New Year!

11/30/2025

Proud to be an active member of the Las Cruces Green Chamber, and the opportunity to spread the word on the work we do here in our community.

10/30/2025

https://www.okayplayer.com/we-asked-chatgpt-for-therapy-then-we-asked-a-real-therapist/1415313

ChatGPT had answers. A real therapist had questions. Here’s what happened when we asked both.

10/20/2025

https://www.cnn.com/2025/10/07/health/conversion-therapy-court

The US Supreme Court heard a case Tuesday that will determine whether a Colorado law that prohibits licensed mental health professionals from providing conversion “therapy” to minors is constitutional.

10/17/2025

Thank you for your votes of confidence!

10/07/2025

It was great to see everyone out at Pride On the Plaza 2025!

09/11/2025

September is officially SU***DE PREVENTION MONTH, but let's make it a focused effort EVERY month!

Talking about su***de isn’t harmful — silence is. One honest, caring conversation can save a life. Start a conversation. Be the difference. Learn more at nami.org/spm ***depreventionmonth

reminds us that silence can cost lives — and conversation can save them. Start a conversation. Be the difference. Learn how at nami.org/su***depreventionmonth.