Mindfulness with Maria

08/19/2022

You all have been asking for a beginners yoga workshop and here it is ✨ welcoming all new to yoga students, as well as seasoned yogis who want to get a deeper understanding of their practice!

WORKSHOP INFO:
Understand the foundations of yoga
Breath-work 💨
Postures 🧘🏻
Meditation and Mindfulness 🙏🏽

You’ll leave this workshop with a deeper understanding of what yoga is, how to build your own practice, and customized class recommendations ✅

Dress comfortable, able to move freely.
Bring your own mat, or use one from the studio.
Yoga props provided.

Saturday 8/27
4PM | 90 MIN | $25

REGISTER AHEAD 👇🏼
https://bit.ly/3K5WIqv

04/19/2022

Mindful Mornings ☀️ The Bean @ Josefina’s Patio

Join Maria, on the patio @ The Bean at Josefina's for a truly special practice. Enjoying the warm spring mornings mindfully and finding movement to release stress and wake up the body. You'll finish the class feeling centered and energized ready to take on the weekend 🙏🏼

THIS SAT. 8:30AM 4/23 / $20 ✨

Event Includes:
45 min yoga and meditation class
1 cup hot coffee

GUESTS MUST BYOMAT & REGISTER AHEAD ⤵️

Outdoor Yoga & Coffee on the patio!

12/26/2021

If you have been wanting to start practicing yoga or get back into a regular practice - this is the pass for YOU ✨

New Student Special ⤵️
3 private sessions
complimentary studio classes
custom practice
+ endless benefits

Whether your goal is to be more flexible, fit or just more centered you can and will benefit from a regular yoga practice 🙏🏼

Lessss get mindful friends
https://calendly.com/mindfulnessmaria/newstudentspecial

02/09/2021

Top of the morning to you!👋🏽

Meditation has been proven to help calm the mind, center your focus, grow your patience and compassion, and improve your overall mental and emotional wellness 💗

Every weekday this month you can start your day with a quick 15 minutes for check ins, grounding and guided meditation ☺️

mindful mornings
mon-thurs 8am (mst)
friday 8:30am (mst)
all classes are virtual and pay what you can

02/06/2021

Happy Saturday! This is what wellness looks like for me today; in the sun, on a mountain, loving on my doggo and enjoying a hike with my partner ⛰☀️

What does it look like for you? 😎

02/05/2021

Are you excited for more mindful moments in FEBRUARY? 🥰

I know, we’re 5 days in and it’s a short month 💗 I consider the first week the start of the month because I’m a procrastinator who’s doing her best 😇

This month please enjoy the following
- Stay Mindful Newsletter 😌 TODAY 2/5
the first of many, you can add yourself to my email list

FEB NEWSLETTER
https://bit.ly/3cKO967

- Mindfulness Blog ☺️ 2/10 & 2/24
every other Wednesday I’ll have a blog for YOU

BLOG
https://mindfulnessmaria.com/blog/

- Mindful Mornings ✨ Mon-Fri starting 2/8
guided group meditations and mindful check-ins weekday mornings so you can be the human you’ve always wanted to be, I’ll be posting all the info and updating my website over the weekend ✌🏼

https://mindfulnessmaria.com/classes

I’ll also be officially kicking off Valentine’s Day celebration with a very limited sale for Mindfulness Mentorships 👑 I’m probably the most excited for that!

Stay tuned, stay mindful and be kind today and always!

02/05/2021

Do you remember that ad that would say “there’s an app for that”? I weirdly think of it a lot when I think of yoga 😅

When I take new private yogis on, they always ask if there is a practice for what they are struggling with - things like injury recovery, trouble sleeping, weight management, stress or digestion and I always smile and think of that ad and say “there is a yoga for that!” 🤣

Because there totally is! Yoga can be practiced in ways that you don’t see in media or online. Curious? Let’s chat! I’d love to help you find a practice that works for you 💜

01/30/2021

Start loving on yourself and watch those feels fly 🦋

Weekend Self Love Mindfulness Tip ✨
- Give yourself a hug 💕
- Say “I love you” to yourself, in the mirror, in your head, scream it from a mountain top 🥰
- Feed yourself, maybe that’s a yummy meal, maybe you feed your soul, maybe you feed your mind 📚

We all have a lot love to give, start giving it to yourself ❤️