Southwest Center on Aging

01/26/2026

50% of postmenopausal woman have some urinary incontinence. Don't allowed it to manage your life. Emsella is a great affordable option to change your life! Call us today to (575) 532-5455.

01/24/2026

Alzheimer’s doesn’t start with memory loss. It starts decades earlier.

Research shows that Alzheimer’s can begin 20+ years before symptoms appear, while intervention is still possible.

That’s why early detection matters. BrainCheck can help identify changes before it’s too late for meaningful action.

Let’s shift from reactive to proactive care. Learn more about BrainCheck Screen™ today at SWCOA.

Send us a DM with your email and we will send you a remote memory test for FREE!!

01/22/2026

"Discover compassionate care and expert support — visit Southwest Center on Aging today for a healthier, brighter tomorrow."

01/21/2026

It’s natural to focus on individual measurements.
Whether that’s weight, body fat percentage, or another metric.

But health data is influenced by many variables: hydration, recent activity, sleep, and even timing can shift results from day to day. That’s why trends often provide more insight than single data points.

Body composition tracking is most informative when measurements are taken consistently and reviewed over time. Patterns may begin to emerge that help explain plateaus, changes in performance, or shifts in how the body responds to routine changes.

Many professionals use periodic body composition assessments alongside other metrics to build a more complete picture. At-home tools can support more frequent check-ins, while professional systems may be used for deeper analysis.

Learn more about how InBody technology at SWCOA!

01/20/2026

Thorne supplements have become a bit of a standout in the wellness world, and your search pulls up a mix of product lines, reviews, and retailers. The brand positions itself around purity, rigorous testing, and science‑backed formulations, which is why you’ll see it recommended by clinicians and performance-focused communities.

Clinically backed formulations designed to support everything from daily nutrition to stress, digestion, and athletic performance.

High-quality ingredient sourcing and manufacturing standards, including NSF Certified for Sport options for athletes.

A wide product catalog—over 160 supplements—covering vitamins, minerals, probiotics, amino acids, and specialty blends

Now available at SWCOA!!

01/15/2026

Call 5755325455 for a free consultation and try it to experience how to live free without incontinence!!

01/13/2026

01/11/2026

Emsella is a non‑invasive medical device treatment designed to strengthen the pelvic floor muscles using High‑Intensity Focused Electromagnetic (HIFEM) technology. It’s often described as the “Kegel throne” because a single session can stimulate thousands of pelvic floor contractions, far beyond what someone can do voluntarily. Experience yourself and take control of your life!

Welcome to Southwest Center on Aging. Discover how we can help you age with grace and optimize your health, physically, mentally, and spiritually.

01/10/2026

As the New Year’s resolutions take center stage, a new nationwide poll shows that while a majority of American adults want to be thinner, only a fraction are doing anything about it.

In all, 52% of Americans want to lose weight but just 26% are making a serious effort to do so, the new West Health-Gallup poll found.

At SWCOA, we understand your pain, and we are here to help you on your journey. We will help you on a reachable plan with the support of body composition analysis, diet, exercise and if needed GLP-1 medication. Stay tune for more information!

01/08/2026

The Trump administration released sweeping changes to U.S. dietary guidelines yesterday, encouraging Americans to eat more protein and cut back on added sugars and ultra-processed foods.

The dietary guidelines — which are updated every five years by the Agriculture and Health and Human Services departments — place steak, cheese, and whole milk near the top and emphasize protein at every meal. It recommends 1.2 to 1.6 grams of protein per kilogram of body weight — as much as twice the previous standard.

The previous MyPlate visual guide from 2020 recommended filling your plate with roughly equal parts grains, vegetables, protein, and fruit with a small portion of dairy. The guidelines said little about processed food.

Some of the new guidelines’ recommendations stand in contrast to the government’s prior recommendations. which included eating mostly low-fat dairy or fat-free dairy.

Like past guidelines, Americans are encouraged to eat plenty of fruits and vegetables.

After years of being advised to avoid eating too much red meat, health secretary Robert F. Kennedy Jr. says the changes are key to preventing chronic disease and improving Americans’ health.

“The new guidelines recognize that whole nutrient-dense food is the most effective path to better health and lower healthcare costs,” he said from the White House yesterday.

RFK Jr. said the dietary guidelines shape dozens of federal feeding programs, including Head Start, 45 million school lunches every day, meals for 1.3 million active-duty service members, and food served to nine million veterans in VA hospitals.

The update represents some of the biggest changes to federal dietary guidelines since they were first issued in 1980.

FYI: I asked my son yesterday, who is in high school, what he had for lunch. His answer: a hamburger!😮

01/06/2026

Welcome to EMSELLA.
EMSELLA is a noninvasive treatment for incontinence, offering a solution to restore confidence and improve intimate health. This advanced technology redefines wellness by helping both men and women regain control and comfort.
Available now at SWCOA. Call us and end urinary incontinence.

01/05/2026

“Strong habits, strong year.”. Start today!