Dr. Raza Health 360 MD

11/08/2025

Kidney Stones – Symptoms & Treatment You MUST Know!

🎯 Kidney stones can silently damage your kidneys before you even feel pain!
Learn the signs, causes, and treatments to protect your kidneys:
✔ Severe back or side pain
✔ Blood in urine
✔ Nausea and vomiting
✔ Frequent urination
✔ Preventive diet tips

✅ Protect your kidneys — early detection saves lives!
🔔 Subscribe to Dr. Raza Health 360 for more health awareness and medical guidance.

11/01/2025

Stroke – Time Is Brain!

🎯 A stroke can happen anytime — every second counts!
Watch Dr. Raza explain:
✔ Early warning signs (Face drooping, Arm weakness, Speech issues)
✔ What to do in the first few minutes
✔ Why acting F.A.S.T. can save a life
✔ Prevention tips to protect your brain and heart

✅ Act FAST. Save a Life.
🔔 Subscribe to Dr. Raza Health 360 for real medical awareness.



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10/26/2025

Thyroid – The Hidden Hormone Problem!

🎯 Millions suffer from thyroid issues without even knowing!
Watch Dr. Raza explain:
✔ What thyroid really does
✔ Common signs of imbalance (fatigue, weight gain, mood swings)
✔ How to detect and manage thyroid disorders
✔ When to get your thyroid test done

✅ Understand your hormones, understand your health.
🔔 Subscribe to Dr. Raza Health 360 for more trusted health education.

10/18/2025

Asthma Attack – Don’t Ignore the Warning!

دمہ کا حملہ – انتباہ کو نظرانداز نہ کریں!

अस्थमा अटैक – चेतावनी को नज़रअंदाज़ मत करें!

🎯 Asthma attacks can strike anytime — knowing the signs can save lives!
Learn about:
✔ Common triggers like dust, cold air & pollution
✔ Early warning symptoms
✔ How to manage an asthma emergency
✔ Importance of inhaler and medical help

دمہ کا حملہ کسی بھی وقت ہو سکتا ہے، اس کی علامات کو پہچاننا زندگی بچا سکتا ہے۔

अस्थमा का दौरा कभी भी आ सकता है — इसके लक्षण पहचानना ज़िंदगी बचा सकता है।

✅ Protect your lungs — stay informed, stay safe.
🔔 Subscribe to Dr. Raza Health 360 for trusted health awareness.

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10/10/2025

One Cigarette = 10 Minutes of Life Lost 🚬⏳

Every puff steals time from your life. One cigarette may cost you 10 minutes of your future. Protect your lungs, protect your life. 🚭

One Cigarette = 10 Minutes of Life Lost 🚬⏳Urdu: ایک سگریٹ = زندگی کے 10 منٹ کمHindi: एक सिगरेट = जिंदगी के 10 मिनट कमEnglish:"Every puff steals time from yo...

09/13/2025

Anxiety? Know the Signs.

"اینزائٹی؟ علامات جانیں!

"एंज़ायटी? संकेत जानो!"

Anxiety is more than just stress.

It’s a feeling of fear, restlessness, sweating, and a racing heart.

You might feel anxious:
→ Before an exam
→ During work pressure
→ Making big life decisions

یہ وقتی بھی ہو سکتی ہے، لیکن اگر یہ بار بار ہو تو خطرناک ہو سکتی ہے۔

ये कभी-कभार हो सकती है, पर बार-बार हो तो खतरनाक है।

Dr. Raza explains:
→ What causes anxiety
→ How to manage it naturally
→ When to seek medical help

Don’t suffer in silence — understand anxiety and take control of your mind and life.

📍 Like | Share | Comment if you’ve ever felt anxious.
🔔 Subscribe to Dr. Raza Health 360 for mental health guidance in simple words.

0:00 Are You Alone? (Introduction)
1:05 What is Anxiety?
2:40 Types of Anxiety Disorders
4:40 Symptoms of Anxiety
7:25 Complete Treatment for Anxiety
8:10 What is CBT (Cognitive Behavioral Therapy)?
9:45 What is ERP (Exposure and Response Prevention)?
11:10 What is Mindfulness-Based Therapy?
12:30 What is ACT (Acceptance and Commitment Therapy)?
14:00 Medications for Anxiety
16:00 Self-Care Strategies for Anxiety
18:10 Conclusion and Encouragement
19:30 End Screen

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Music Credit:
Video link: https://www.youtube.com/watch?v=eEqCEFuQqF8&list=PL7pkSK1xbGD6g2_BSXgScugMC1CJkkdBW&ab_channel=Infraction-NoCopyrightMusic

Music by: Infraction - No Copyright Music

09/13/2025

Why Sugar is Dangerous!

چینی کیوں خطرناک ہے؟

चीनी क्यों खतरनाक है?

✅ 📃 Viral Video Description (Multilingual)

🍭 Dr. Raza explains why too much sugar can silently damage your health.

✔ Leads to weight gain & obesity
✔ Increases risk of diabetes & heart disease
✔ Weakens immunity & causes inflammation
✔ Affects mood, skin, and energy levels

چینی زیادہ کھانا آہستہ آہستہ آپ کی صحت کو برباد کر دیتا ہے۔

ज़्यादा चीनी धीरे-धीरे आपकी सेहत को बर्बाद कर देती है।

✅ Limit sugar. Protect your health.
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09/10/2025

How Parents Can Calm & Support Kids with ADHD | Family Talk in Living Room

In this heartwarming scene, parents sit down with their children in the living room for an open and calm conversation. The kids share their thoughts happily, while the parents listen carefully and provide supportive guidance.

👉 This video highlights the importance of communication, understanding, and family bonding in managing ADHD challenges at home.

If you’re a parent, teacher, or caregiver, these moments remind us that patience and listening go a long way in helping children thrive. 💙

09/09/2025

No Symptoms? Still Visit Your Doctor!
بغیر علامات کے بھی ڈاکٹر کے پاس جائیں!
बिना लक्षणों के भी डॉक्टर से मिलें!

🩺 Dr. Raza explains why regular lab tests and doctor visits are critical for long-term health, even if you feel completely fine.

✔ Silent killers like diabetes, hypertension, and kidney disease often have no early signs
✔ Routine labs detect hidden problems before they become serious
✔ Prevention is always better (and cheaper) than cure

بہت سی بیماریاں بغیر علامات کے بڑھتی ہیں – وقت پر ٹیسٹ اور چیک اپ زندگی بچا سکتا ہے۔

कई बीमारियाँ बिना लक्षणों के बढ़ती हैं – समय पर टेस्ट और चेकअप ज़िंदगी बचा सकते हैं।

✅ Stay proactive, not reactive about your health!
🔔 Subscribe to Dr. Raza Health 360 for authentic medical awareness.