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The Fifth Element Arts & Healing Center, LLC

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Las Cruces, NM
The Fifth Element Arts & Healing Center, LLC

We are a collective of massage therapists encouraging healing through self-care and self-expression

12/18/2023

If you missed this morning, you still have another chance to get your MAGIC in 🙃

We will move through a gentle qi gong sequence, honoring and cultivating our life force energy through movement and breathwork. We will take some time for some guided journaling as a practice to sit in gratitude and intention setting before ending with a relaxing and soothing sound bath 🧘🏻‍♀️

Yoga mat recommended ~ You're welcome to bring your own journal or planner; there will also be worksheets provided for anyone who needs. Hope to see you there!

Location: Soul Studio (located above Downtown Blues Coffee)
Date&Time: Monday 12/18 at 7:00am or 12:15pm
$7 Drop-in / Register on the wix app or with Michelle directly

12/15/2023

Hello all! 🤗 This month's magical meet up will be taking place at as it is tooooo cold to be outside. And this time around, we will be offering the sessions at two different times, hoping to make it more accessible for those who are interested ✨

We will move through a gentle qi gong sequence, honoring and cultivating our life force energy through movement and breathwork. We will take some time for some guided journaling as a practice to sit in gratitude and intention setting before ending with a relaxing and soothing sound bath 🧘🏻‍♀️

Yoga mat recommended ~ You're welcome to bring your own journal or planner; there will also be worksheets provided for anyone who needs. Hope to see you there!

Location: Soul Studio (located above Downtown Blues Coffee)
Date&Time: Monday 12/18 at 7:00am or 12:15pm
$7 Drop-in / Register on the wix app or with Michelle directly

11/18/2023

✨Our magical monthly meet-up is taking place Monday morning 🌅
✨Join us for a moment of stillness, gratitude, guided journaling, and gentle movement 🧘🏻‍♀️
✨Take some time for yourself to get intentional with your plans for the holiday week and for the rest of the year 📒 Your future self will thank you for it 💖
✨Yoga mat recommended for journaling, guided meditation, and soundbath
✨Donation based session - bring yourself and we'll bring the hot tea ☕
✨See you bright and early! Dress warm, as we will be outside 🙃

10/15/2023

With these New Moon and Solar Eclipse energies still lingering, what chaos do you need to allow to settle so you can start preparing the grounds for what you want to grow?

I've been loving these Monday morning sessions. They've been serving as a moment to sit with my thoughts and emotions so I can have a more clear vision of my intentions for not only myself, but my community as well. Allowing myself to slow down and pour into myself has been so powerful and I love to share this space with others who are on a similar search for peace. I spent so much time waiting for things around me to settle to allow myself to find peace, when in actuality - I was needing to find my peace within so everything could settle around me. Taking time to pause to be in the moment and be grateful amongst chaos and struggles has been creating some true beauty in my life. 🙏

I hope you join me in the morning! Let's get ourselves collected and prepared for this upcoming week and this holiday season approaching. It will be chilly so dress warm. We'll begin on our mat to take time for some mindful journaling and planning before flowing into a gentle qi gong session to get our energies moving. As always, we will end with an affirmation meditation and soundbath. You're welcome to bring your own journal or planner if you prefer, and worksheets will also be provided for anyone who needs. If I can get myself together, there just might be some hot tea 😏

See you there 🤗

09/25/2023

Happy Monday everyone! ☀️

How do you intend to slow down and take care of yourself this week?

On top of reducing stress levels and relieving muscle tension, did you know that massage therapy also boosts your immune system and improves your quality of sleep and mental alertness? With our holistic approach, a massage with us is a wonderful way to care for your whole self - mind, body, and soul.

There's plenty of availability for a massage left, which is a bit unusual! So grab an opening while you can 🤗

Rates: $70/hr., $85/75 min., $100/90 min.

09/15/2023

Join us on the patio on Monday morning for another magical session to start your week off right ✨

We will begin with some guided journaling and then will flow through a gentle qi gong sequence (moving meditation/breathwork) and conclude with a beautiful soundbath ✨

Guided planner worksheets are always provided but you are also welcome to bring your own journal or planner to write in if you prefer :) See you there, bright and early ☀️

09/02/2023

Good evening and Happy Friday! 😊

There are some openings left for massages over this holiday weekend. For all the hard work you do, you deserve to relax and rejuvenate - and we can help! Call, text, or DM to book before they're all gone 💆🏻‍♀️

08/16/2023

So happy to announce that we will be offering our M.A.G.I.C sessions on a regular, monthly basis starting this upcoming Monday, August 21st! 🤗 And moving forward, we will be gathering every 3rd Monday of the month. ☀️

✨Join Michelle bright and early on our patio for a relaxing yet uplifting session that is intended to get our energy flowing throughout our body while also calming our minds - providing the opportunity to be present, mindful, and intentional with our practice as well as with the planning of our week.

✨For anyone who has a planner or journal that is preferred to write in, please bring it with you! For anyone else, guided journaling/planning worksheets are always provided. We will begin the session with our journaling and intention setting - bringing awareness to ourselves and our state of being before flowing into the movement part of the session. Together we will move with our breath being our guide, using qi gong (moving meditation) as our tool for bringing our physical, mental, spiritual, and emotional energies into balance. We will conclude with an affirmation meditation and soundbath.

What is something positive you would like to affirm for yourself?

**These sessions are completely donation based. Pay what you can, or don't! Bring yourself anyway, your future self will thank you 🙏

07/16/2023

✨I've been wanting to do these M.A.G.I.C sessions for a LONG time. And I just realized how perfect the timing is to do one this upcoming Monday, so I'm doing it and I hope you join me ✨

I know it's early, but we'll be outdoors and that's the only time of day that's cool enough for me to function outside. 🥴😅

I see this as such a magical time to start these sessions as we will be surrounded by the energies of the new moon, which will be especially potent since it falls on a Monday; Mondays are the day of the week that are ruled by the moon. When the new moon is here, it is a phase for introspection; it is an ideal time to concentrate on your goals. It is a time for fresh starts, intention setting, manifestation, cleansing, and self-development.

I will be providing papers with writing space for gratitude and intention setting. There will also be space for you to write about your goals and also plan out your week. You are also more than welcome to bring your own journal or planner if you have one.

The community/celebration portion will be where we each share something with each other - whether it's something we've accomplished and want to be celebrated for or something we are grateful for or an intention we are setting. 💕

The movement part of this session will be based around qi gong. Qi gong is a moving meditation that allows us to cultivate our own vital energy within our bodies through slow & controlled movements along with breathwork. It is a practice that calms our mind while at the same time, energizes our bodies. It will be the perfect practice to start your Monday and your week. ✨

This session is donation based, if you have nothing to give besides your energy, that is plenty - so bring yourself! No need to register, just show up. See you there, bright and early sunshine! 😚

*A yoga mat would be good to bring just so you have something to sit on while we are writing 😌

07/03/2023

Hello all, and happy summer! This package is still available for purchase until July 15th. This is a great way to save some money on sessions and start a good self-care routine, they also make great gifts for others! If interested, please feel free to DM through here or contact Michelle at the number listed on the flyer

06/15/2023

This package is available for purchase starting today until July 15th. It's easy to fall off routine during the summer time, so this is our way to make it easier for you to take care of yourself over the season. :)

Although the package must be purchased before July 15th, there is no specified time frame in which the massages must be redeemed. And you can choose to use them all for yourself to create a routine or you can gift them out to others as well.

P.S. Men need self-care too. For anyone needing a Father's Day gift still, this is a great idea! Nothing says I love and appreciate you more than caring about someone's well being. ❤️

If interested, feel free to contact through DM here or you can contact Michelle directly at the number listed on the flyer.

Can't wait to work with you!

05/15/2023

Massage therapy is such a wonderful tool for us to use to take care of ourselves, physically and mentally. In honor of Mental Health Awareness Month, I will be offering this discounted package until May 31st. (Savings of $60)

This package is a great way to encourage a kickstart to getting yourself on a regular massage schedule or to save money on gift certificates for others. Self-care is self-love and we all deserve to feel loved and cared for! Feel free to DM me or contact the number listed if interested in purchasing. ✨

Address

737 S Campo St., Suite C
Las Cruces, NM
88001

Telephone

5756365244

Website

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