Ivy's Holistic Arts

Ivy's Holistic Arts Yoga, SRT & Energy Alignment for mind/body/spirit
https://www.facebook.com/groups/706758376648491

Ivy's Holistic Arts offers Yoga, Meditation, Barre/Pilates, Holistic Health Coaching, Thai Yoga Bodywork and Reiki

The first 3 photos are over 20 years old. A younger version of me riding in a horse show. The last three photos are curr...
12/29/2025

The first 3 photos are over 20 years old. A younger version of me riding in a horse show.

The last three photos are current.

A true testament of holistic healing and lifestyle choices.

Younger, uncertain, and stressed.

Life took me in all sorts of directions including breast cancer.

Then came healing. Lifestyle changes.

Promises I made to myself and kept.

I wasn't looking for perfection.

I began to be fully present.

I have been craving horse 🐎 connections lately.

The year of the horse feels like an invitation.

To begin again. To trust my body.

To move forward with grace and strength.

To reclaim parts of myself that weren't gone ...only resting and healing.

Here's to honoring where we have been and bravely riding into the next new season.

What are you ready to reclaim in 2026?

As this year comes to a close, I'm not trying to do more....I'm choosing simple ways to show up for myself.✨️Daily Yoga ...
12/29/2025

As this year comes to a close, I'm not trying to do more....

I'm choosing simple ways to show up for myself.

✨️Daily Yoga & Meditation: Movement with intention

🥦Clean Healthy Eating: Nourishing foods not restriction

🌿Spending Time in Nature: Letting nature recalibrate me

🕊Slow Lazy Days: Giving myself permission to slow down

These practices aren't dramatic.

They are POWERFUL.

They keep my nervous system calm, my body supported and my energy clear as I release 2025 and make space for what's next.

If you are craving a way to move, breathe and reset this final week of the year, my weekly class schedule is here to support you.

Join me on the mat.

And let's close 2025 grounded, nourished, and aligned.

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
Happy New Year!!!

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

Follow for more wellness tips.

It's never too late to begin. Yoga has supported me again and again.....It has met me in grief, healing, exhaustion and ...
12/22/2025

It's never too late to begin. Yoga has supported me again and again.....

It has met me in grief, healing, exhaustion and rebuilding.

Yoga carried me through my mom's passing, breast cancer treatments & surgeries, daily stress and even my recent horseback riding injury.

Each time it helped me find my way back to steadiness, strength, self-trust and confidence.

This practice is for every season of life.

This is why I practice.

This is why I teach.

And, I would love to practice with you.

Weekly Schedule Below - 12/22/25

Ivy's Holistic Arts 🧘‍♀️

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
Merry Christmas! No Classes Today

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

I was told I might never FEEL my left side again...However, the body remembers even if the sensations have changed. I re...
12/15/2025

I was told I might never FEEL my left side again...

However, the body remembers even if the sensations have changed.

I realize I haven't connected much lately. 😪

As life goes I have been living in the richness of mine.

Deep into soul work with "The Souls Tango", healing my back injury, dealing with life events that are often unexpected and dancing.

Yes, I have committed to another Dance Showcase! 💃

It's not the Tango...so stay tuned. 😉

At rehearsal last night, it was pointed out by one of my teachers that my left arm wasn't moving the same way as my right.

I tried to briefly explain what most people can't see.

My left side was my breast cancer side and it lived through...

✨️ a double mastectomy
✨️ 2 layers of node removal
✨️ cording
✨️ 6 weeks of radiation
✨️ reconstruction surgery
✨️ 3 infections
✨️ reconstruction again

There is nerve and tissue damage.

There is lots of scar tissue.

I was told I might never feel that side of my body again including my upper arm and back.

And, yet I do. Not perfectly. But profoundly.

Strength can be challenging but what is more challenging.....

The mind-body conversation.

My two sides don't function the same anymore and never will.

But here is the MIRACLE.

When it is lovingly pointed out (which is was and I am so grateful for the guidance )

When I slow down and use visual cues like the mirror.

Or, even touch training as my teacher assisted me so patiently after a long day.

The body learns. The nervous system adapts.

Muscle memory wakes up.

It may look easy to overcoming challenges.

It's not.

It's intentional. It's dedication. It's hardwork.

I know some see my posts and think that movement, healing, and vitality come natural to me.

It doesn't.

What comes naturally to me is the respect for the intelligence of the body and the power of the mind.

We are ALL more miraculous that we have been taught to believe.

When we work with the body instead of against it...

Healing expresses itself in ways that feel nothing less than sacred.

This is the HEART of what I teach in my programs, classes and private sessions.

DM for details or follow for more insights.

The best investment that you can make is in yourself...Join me! Schedule Week of December 15thIvy's Holistic Arts 🧘‍♀️Yo...
12/15/2025

The best investment that you can make is in yourself...

Join me!

Schedule Week of December 15th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

Sometimes the universe gives us a gentle nudge to look at the places that we're still reclaiming our power....I have spe...
12/08/2025

Sometimes the universe gives us a gentle nudge to look at the places that we're still reclaiming our power....

I have spent decades unlearning the belief that exploring my passions makes me "too much".

I refuse to let fear, mine or someone else's define how I should live.

I'm reclaiming every part of myself I was told to hide.

And, guess what?

YOU should too!!

Midlife women are often told to shrink, to be careful, to not do that....

Basically to stay small.

So if you have ever been told "you shouldn't".

Consider this your permission slip to follow what lights you up and brings you joy anyway!

You deserve to live your life, not tip toe through it.

Join me this week as together we reclaim our mind, body & soul.

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga -Zoom

SUNDAY
10am MT Yoga w/Michelle - Zoom

Follow for more wellness tips.

As active strong women we are used to pushing through....We show up even when our bodies whisper "slow down". Often we c...
12/01/2025

As active strong women we are used to pushing through....

We show up even when our bodies whisper "slow down".

Often we convince ourselves that because we can keep going we should.

Full healing doesn't work that way.

Full healing means giving yourself permission to take the time to heal.

Healing isn't a quick fix, pain receivers, and ice packs.

It's nervous system support.

It's softening, resting and restoring.

It's choosing alignment over adrenaline.

This week I was reminded of something powerful....

Just because I'm strong enough to push through doesn't mean it's the right thing for my body.

For the last 3 months I have managed the pain in my back from my horseback riding injury.

Now I'm in a new phase of healing and changes in my schedule will reflect part of this accelerated healing plan.

If you are an active woman pushing through pain or exhaustion, mentally or physically (or both) this is your reminder....

You are allowed to pause. You are allowed to heal.

And choosing YOU is the strongest thing you can do!

SCHEDULE WEEK OF DECEMBER 1st
Ivy's Holistic Arts
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center
11am MT Yoga - Aquatic Center
12pm MT Spin (sub Lucille)

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center
9:30am MT Yoga - Aquatic Center

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center

SUNDAY
10am MT Yoga - Zoom

Follow for more wellness tips.

Today my heart feels especially full....I am grateful for healing.I am grateful for another year of life that I wasn't g...
11/28/2025

Today my heart feels especially full....

I am grateful for healing.

I am grateful for another year of life that I wasn't guaranteed.

I am deeply grateful for you.

A beautiful community of women who choose to rise, reclaim their truth, nourish their body & mind as well as spirit, walking this path of transformation with me.

After everything I have been through, every moment of sharing my story, guiding your heart, holding space for you and witnessing your empowerment feels like a sacred gift.

This work is my purpose, my second chance and my greatest honor.

Thank you for allowing me to support you in creating joy, vitality, strength, and radiant wellbeing in your season of life.

Thank you for being here...

Thank you for being you.

Wishing you a Thanksgiving of Love, Peace & Presence.

Midlife brings incredible wisdom but also new layers of stress....Hormonal shifts.Poor sleep.Loss of energy.And often en...
11/24/2025

Midlife brings incredible wisdom but also new layers of stress....

Hormonal shifts.

Poor sleep.

Loss of energy.

And often endless to do lists.

Intentional selfcare mixed into your day can calm your nervous system, boost your energy and help you feel like yourself again.

Join me this week for your daily wellness.

Schedule Week of November 24th
Ivy's Holistic Arts
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY - Happy Thanksgiving!
No Classes

SUNDAY
10am MT Precision and Play Yoga w/Michelle - Zoom

Follow for more wellness tips and mindset shifts.

When I dance...it doesn't mean I don't realize that my body has changed with time.But my spirit, my resilience and my de...
11/20/2025

When I dance...it doesn't mean I don't realize that my body has changed with time.

But my spirit, my resilience and my desire to feel alive has only deepened.

I'm 61.

I grew up in an era of no cell phones, no step counters or constant comparison.

Just real life.

We walked, rode our bikes and drank water from the hose.

We explored, wandered, snuck out at night to hang out at the beach.

Our parents didn't always know where we were and somehow that freedom built something in us.

Resilient. Resourcefulness. Grit.

And, a kind of soul-fire that doesn't burnout with age.

Back then we didn't schedule our movement we lived out our energy.

We ate when we were hungry.

We showed up for friends and learned by heartbreak.

And now?

Here we are in our menopausal season.

A stage of life that society trues to silence, shrink, maje invisible or at the very least puts limitations on how we should be, act or dress.

I say NO.

We are wiser and braver.

We are still full of vitality.

We are worthy of taking up space now more than ever.

So when I dance at 61, its not because I think I'm the strongest, most flexible, youngest or the best....

It's because I LOVE TO DANCE.

I love to move, learn, and challenge myself.

I love to express my SOUL through dance.

When I watch myself in the mirror I'm not judging my appearance....

I'm witnessing the woman I have become.

A woman who steps courageously out onto the dance floor with intention.

I'm there to ignite my own passions and to remind myself that I am still wildly alive.

If you are in this season of life, feeling the shifts of aging, the pull of reinvention or that whisper to RISE again....

I'm with you.

Because YOU are not done.

And, YOU don't have to be invisible.

You are just learning a whole new (dance) season of your life.

If something inside you is craving to expand....

My 6-month private mentorship EVOLVE may be for you.

Designed for women who are ready to break cycles, heal deeply, expand their confidence and step into thier next level life with intention, strength and soul.

If your heart feels a big YES - DM me or Comment EVOLVE and I will share details to see if it's a good fit.

When was the last time you paused....just to breathe? Selfcare doesn't have to mean a week's vacation, full spa days or ...
11/17/2025

When was the last time you paused....just to breathe?

Selfcare doesn't have to mean a week's vacation, full spa days or hours and hours at the gym.

It's the every day, the small sacred pauses that keep your nervous system calm and your enery balanced.

Especially through midlife transitions.

What you do every day, every week, every month all adds up to where you are now.

Yet its never too late for a fresh start.

Join me this week for mindful movement, and nourishing selfcare classes.

MONDAY
8:30am MT Yoga -Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Restore Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision and Play Yoga w/Michelle - Zoom

Address

Las Cruces, NM
88005

Opening Hours

Monday 8am - 7pm
9pm - 10pm
Tuesday 8am - 8pm
Wednesday 7am - 3pm
Thursday 8am - 8pm
Friday 7am - 12pm

Telephone

+12623911445

Website

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Our Story

Ivy's Holistic Arts offers Yoga, Yoga Therapy, Meditation, and Barre/Pilates Classes. We also offer one on one private sessions for Holistic Health Coaching, Yoga Therapy, Thai Yoga Bodywork and Reiki.

With over two decades of experience and extensive training in Yoga, Yoga Therapy, Fitness, and Healthy Eating, Ivy helps to guide you towards what works for you. Her philosophy is to meet everyone where they are at (on or off the mat) and customize a class or program just for the individuals “Whole-Self” or Holistic Health goals. As a Yoga Therapist and Holistic Health Coach, Ivy works with each individual differently to assist her clients and students in finding their healthiest self!

Ivy’s specialties include; Stress & Anxiety, Depression, Breast Cancer, Pain Reduction, Menopause, Clean Eating, Spinal Health, Postural Alignment, General Fitness, & Flexibility

Ivy’s Holistic Arts has a great team working with her! You will find each team member has their own unique gifts & talents and together we hope to provide the community and surrounding communities with the best possible holistic health services available.