Ivy's Holistic Arts

Ivy's Holistic Arts Yoga, SRT & Energy Alignment for mind/body/spirit
https://www.facebook.com/groups/706758376648491

Ivy's Holistic Arts offers Yoga, Meditation, Barre/Pilates, Holistic Health Coaching, Thai Yoga Bodywork and Reiki

This is POWER. I felt it instantly....No forcing. No rushing. Just being. This is the connection we often forget. This ...
04/20/2026

This is POWER. I felt it instantly....

No forcing. No rushing.

Just being.

This is the connection we often forget.

This is what we return to on the mat.

Join me this week.

Schedule Week of April 20th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

FRIDAY
2:15pm MT CP Dance Fusion - 310 Fitness

SUNDAY
10am MT Precision & Play Yoga - Zoom

DM me for details.

I'm often asked "What do you do?" ....The answer is more complex than the title of my work.I have had many titles in the...
04/14/2026

I'm often asked "What do you do?" ....

The answer is more complex than the title of my work.

I have had many titles in the past:

Health & Wellness Expert
Yoga Teacher
Integrative Nutritional Coach
Meditation Teacher
Reiki Master Teacher
Crystal & Sound Healer
Feminine Energy Practitioner
Spiritual Response Technique Practitioner
Spiritual Mentor
Published Author
Flow Method & Body Decode Practitioner

And, the truth is my work encompasses all of these.

My specialty is working with women who carry an under current of tension that blocks them from their true purpose and potential.

Usually, these are women who seem to have it all going for them, they are the high achievers, the go getters, the seemingly perfect on the outside....

And yet.

Something is blocking their....

✨️True authentic self
✨️Pure joy & happiness in their reality
✨️Abundance

Limiting beliefs, habits and patterns of behavior, traumas and energy blocks have them in a repeated loop that can ONLY CHANGE when the root cause is found, released and recalibrated.

There isn't any amount of diet, exercise, meditation, or manifestation that will support this type of transformation.

This is the work I do. ✨️

I help women transform and shift their energy frequency so they can experience all aspects of their life joyfully and abundantly.

Each client comes to me with a unique challenge.

This is where we start but it is never where we finish.

With a single 90 min session with me I can pinpoint your biggest root challenge and create a 40 day healing plan just for you.

You can begin to change your frequency and your life with this plan.

YOU are worthy of living a full, happy and abundant life!

Please DM me for details.

Or comment YES to learn more. ✨️

This is yoga too....✨️There is something sacred about coming back to yourself.Not just on the mat.But everywhere.It's no...
04/13/2026

This is yoga too....✨️

There is something sacred about coming back to yourself.

Not just on the mat.

But everywhere.

It's not just about the poses.

It's not perfection.

It's ...

✨️How you breathe.
✨️How you connect.
✨️How you move.
✨️How you come back to yourself.

💛Presence.
💛Grounding.
💛Being.

If you are ready to feel more grounded, open and connected to your body...

Come practice with me this week.

Schedule Week of April 13th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin

SUNDAY
10am MT Precision & Play Yoga - Zoom

I just finished my first ballroom competition at 62. 💃2 days of competition in heels and not a single set back. 7 months...
04/13/2026

I just finished my first ballroom competition at 62. 💃

2 days of competition in heels and not a single set back.

7 months ago I injured my back horseback riding.

12 years ago I was challenged by an aggressive breast cancer, double mastectomy, radiation and 19 months of chemotherapy.

But last weekend -

I was on the dance floor.... stronger, more confident and more alive than ever. 😀

And, here's what I want every woman to know...

This didn't happen by accident.

✨️The strength.
✨️The stability.
✨️The confidence.
✨️The resilience.

These are the exact practices I live ....and the same ones I guide women through inside my EVOLVE - 6-Month Private Mentorship Program.

Because when you give your mind and body the right support...

When you train your mind to work with you instead of against you....

When you learn to truly nourish, align your energy and listen to yourself....

EVERYTHING CHANGES.

✨️Your energy.
✨️Your confidence.
✨️Your capacity.
✨️Your belief in what is possible.

I have watched women younger than me struggle believing it was "just age".

I am here to tell you it does not have to be that way.

Your body is capable of more than you are lead to believe.

Your potential is not behind you.

And it is never too late to feel strong, supported and fully aligned in your life.

This is the work I do.

This is EVOLVE.

Not just feeling better....

But becoming the woman who knows what she's capable of.

If something in you is ready to RISE...

Comment EVOLVE.

Let's explore what's possible for you.

I only have 2 openings that begin in May.

Yes....yesterday I turned 62. 🎉

And, I'm just getting started!

I'm back from Ballroom Competition in San Francisco and ready to get back on the mat! Join us!! 😀SCHEDULE WEEK OF APRIL ...
04/07/2026

I'm back from Ballroom Competition in San Francisco and ready to get back on the mat!

Join us!! 😀

SCHEDULE WEEK OF APRIL 6th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

FRIDAY
2:15pm MT CP Dance - 310 Fitness

DM me for details.

Join me this week! 😀✨️Schedule Week of March 30thIvy's Holistic Arts 🧘‍♀️Yoga * Wellness * CoachingMONDAY8:30am MT Yoga ...
03/30/2026

Join me this week! 😀✨️

Schedule Week of March 30th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
10:30am MT Spin - Aquatic Center LC (Sub Lucille)

FRIDAY
2:15pm MT CP Dance - 310 Fitness (Sub Linda)

SUNDAY
10am MT Precision & Play Yoga - Zoom

I was asked, "Why do you dance?" 💃As we prepare for competition in San Francisco next week we were asked about our big ...
03/27/2026

I was asked, "Why do you dance?" 💃

As we prepare for competition in San Francisco next week we were asked about our big "WHY".

It's never just because we love to dance. ❤️

Of course we do! 😀

For me the music and body movement speaks to my SOUL....

I dance and forget about absolutely everything else.

It truly helps me reconnect to my authentic self. ✨️

✨️The one who stops over thinking.
✨️The one who stops criticizing herself.
✨️The one who stops feeling unworthy.

✨️The one who stands in courage to face any challenge.
✨️The one who knows she can accomplish anything she puts her mind to.
✨️The one who stares fear in the face and yet does it anyway.
✨️The one who has lived through hell and back but continues on.
✨️The one who confronted breast cancer and nourished her mind, body & spirit back to health.

The one who thinks "I didn't die" and if I'm still ALIVE ...

I'm going to DANCE!!! 💃

I heard another dancer say "I want to live my life not from the side lines".

YEEESSSS.

I felt that in a big way.

It hit home.

And most of my clients that come to me...

Say the same thing.

Over the past year I have shifted the narrative, healed parts of me that still needed healing.

And that is why I dance.

The women who come to me look great on social media but there is something deeper holding them back from fully experiencing their life joyfully and abundantly.

If you are ready to turn this around I am booking in April & May my Flow Method & Body DeCode sessions at a founder's rate of $222. Normally $444.

A 60-90 min session plus a 40 day healing plan.

I'm only taking 10 sessions and everyone on the wait list will get the offer first.

DM me for more details or comment "Waitlist" to be one of the first ten sessions.

Yoga doesn't have to look one way to be real ...it meets you exactly where you are.Whether you are flowing, resting, bal...
03/23/2026

Yoga doesn't have to look one way to be real ...it meets you exactly where you are.

Whether you are flowing, resting, balancing, meditating or simply breathing....

What matters is that it feels right for you. 🧘‍♀️

Come explore your practice with me this week and discover what your yoga looks like (no handstands required).

Schedule Week of March 23rd
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

FRIDAY
2:15pm MT CP Dance Fusion - 310 Fitness

SUNDAY
10am MT Precision & Play Yoga - Zoom

Link in bio or DM me

You nervous system was never meant to live in constant stress .....Yoga invites us to slow down, breathe deeply, and bri...
03/16/2026

You nervous system was never meant to live in constant stress .....

Yoga invites us to slow down, breathe deeply, and bring our bodies back into balance.

If your body is craving calm and restoration, this is your invitation.

I would love to see you in class this week. ✨️

Schedule Week of March 16th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

FRIDAY
2:15pm MT CP Dance Fusion - 310 Fitness

SUNDAY
10am MT Precision & Play Yoga - Zoom

DM me for details ✨️

Address

Las Cruces, NM
88005

Opening Hours

Monday 8am - 7pm
9pm - 10pm
Tuesday 8am - 8pm
Wednesday 7am - 3pm
Thursday 8am - 8pm
Friday 7am - 12pm

Telephone

+12623911445

Website

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Our Story

Ivy's Holistic Arts offers Yoga, Yoga Therapy, Meditation, and Barre/Pilates Classes. We also offer one on one private sessions for Holistic Health Coaching, Yoga Therapy, Thai Yoga Bodywork and Reiki.

With over two decades of experience and extensive training in Yoga, Yoga Therapy, Fitness, and Healthy Eating, Ivy helps to guide you towards what works for you. Her philosophy is to meet everyone where they are at (on or off the mat) and customize a class or program just for the individuals “Whole-Self” or Holistic Health goals. As a Yoga Therapist and Holistic Health Coach, Ivy works with each individual differently to assist her clients and students in finding their healthiest self!

Ivy’s specialties include; Stress & Anxiety, Depression, Breast Cancer, Pain Reduction, Menopause, Clean Eating, Spinal Health, Postural Alignment, General Fitness, & Flexibility

Ivy’s Holistic Arts has a great team working with her! You will find each team member has their own unique gifts & talents and together we hope to provide the community and surrounding communities with the best possible holistic health services available.