Ivy's Holistic Arts

Ivy's Holistic Arts Yoga, SRT & Energy Alignment for mind/body/spirit
https://www.facebook.com/groups/706758376648491

Ivy's Holistic Arts offers Yoga, Meditation, Barre/Pilates, Holistic Health Coaching, Thai Yoga Bodywork and Reiki

Is Reiki just "whoo whoo"? ....I hear this a lot. And, honestly it's a fair question.Reiki isn't about believing anythin...
02/11/2026

Is Reiki just "whoo whoo"? ....

I hear this a lot. And, honestly it's a fair question.

Reiki isn't about believing anything.

It's about supporting your nervous system, calming the body and allowing space for the mind to settle.

Many people feel ...

✨️Deep relaxation
✨️Reduced Stress & Anxiety
✨️Emotional Release
✨️Better Sleep
✨️A Sense of Grounding & Clarity

You don't have to...

✨️Be Spiritual
✨️See Energy

You just have to be open to slow down and receive.

For February in person sessions use: LOVE26

AND, I'm hosting an in person REIKI Level 1 Certification on March 5th & 12th !

If you have been curious about learning about Reiki energy this is your sign.

Use for yourself and loved ones or start your journey as a Reiki practitioner for your business.

Register by March 1st to receive a copy of my Book "Wisdom in Bloom" and a set of crystals to support your journey.

This will be a small intimate group held which will allow me to fully support you.

Space is limited.

Link in bio or DM me for details!

Happy February 1st and Full Moon!! A perfect time to decide what didn't work for you this last month and what you are re...
02/02/2026

Happy February 1st and Full Moon!!

A perfect time to decide what didn't work for you this last month and what you are ready to release....

Our focus this week is about fresh beginnings. ✨️

Let's take the time to honor January, the good and the bad, so we may learn from it and then let's begin building intentions for February.

Releasing what no longer serves us and breathe in light, love and good energy. ✨️

Schedule Week of February 2nd
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

DM for details.

I've been working on something for a year now....Something sacred.Something needed in this world. Something that has all...
02/01/2026

I've been working on something for a year now....

Something sacred.

Something needed in this world.

Something that has allowed me to climb new heights mentally & physically, expand my own personal growth, and to support change and healing.

This work is not just for myself but for my current clients, my future clients and for other holistic practitioners that support others to heal, rise and thrive.

I'm reminded of dreams I've accomplished that pushed the limits of my body and mind, like when we hiked Valcon Baru in Panama.

A challenging hike that at the summit allows you to see both the Pacific Ocean and the Caribbean Sea.

It was an uphill climb and I didn't have the right shoes.

We got stuck in the dark on the desend and only had our phone light to guide us.

I could barely walk when we finished.

But I did it.

And it was definitely worth it.

Although, not as physically demanding this current work has been a challenge for me in 2025.

It has also been my greatest gift and what has gotten me through learning the Tango in a short time for a showcase, the ups & downs of my back injury and going for another dance showcase while dealing with said injury.

January has given me time to focus and reflect on what I really want out of 2026.

One of my intentions this year is to step into a stronger leadership role and to guide others to do the same.

I'm not quite finished with this work or ready to reveal it yet .....but soon.

In the meantime, let's greet February by releasing tensions with our full moon....

Tensions and thoughts that keep us stuck.

It's time to let them go ...

Let's focus on forward movement in 2026, while holding on to love, light and our dreams.

Follow for updates on this journey and more wellness insights. ✨️

Let's ground and breathe together in unity this week...For love and light. ✨️It's time to recalibrate. 💛Join me.Schedule...
01/26/2026

Let's ground and breathe together in unity this week...

For love and light. ✨️

It's time to recalibrate. 💛

Join me.

Schedule Week of January 26th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

Practices such as Reiki Energy Sessions, therapeutic yoga and meditation help you regain vital energy and balance for yo...
01/19/2026

Practices such as Reiki Energy Sessions, therapeutic yoga and meditation help you regain vital energy and balance for your mind & body....

Private Session Hours: Wed 1:30pm-4:30pm & Thurs 1:30pm-5pm & Fridays by Appointment

DM me for booking link or link in bio.

Weekly Schedule Jan 19th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

An essential aspect of Divine Feminine Healing begins with the understanding of the impact your diet and lifestyle has o...
01/19/2026

An essential aspect of Divine Feminine Healing begins with the understanding of the impact your diet and lifestyle has on your energy....

Your diet (not restriction but what you eat) plays a key role in women's hormonal and energetic balance.

For example: Good fats like coconut oil, avocado or Omega-3s are essential for nourishing the nervous system and maintaining supple and elastic skin.

Your relationship with food is about connecting with your body sensations and its true needs and often there is a conflicted relationship between deprivation and compulsion.

And, no wonder! ...with all the focus on weight, diets and quick fixes, especially this time of the year.

Eating is a ritual of selflove and celebration that nourishes both your body and soul. (or should be)

Beyond the plate, your lifestyle influences your energetic balance too.

Chronic stress, exhaustion or lack of sleep are all factors that can unbalance your energy centers.

Practices such as gentle yoga, meditation, nature connection, conscious breathing exercises and relaxation techniques help to restore hormonal imbalances and an increase flow of vital energy.

NOURISH Winter Detox begins Jan 26th.

This isn't your typical detox.

I guide you with holistic and integrative support so you can....

✨️ Identify what foods & practices deeply nourish you
✨️ Awaken you to your own inner wisdom
✨️ Guide you to the key to to your own healing
✨️ Learn to optimize your vitality & energetic balance
✨️ Implement simple selfcare rituals on a daily basis for overall well-being
✨️ Create a lifestyle for inner transformation

You deserve to unleash all the potential of a wildly alive harmonious energetic woman in whatever season of life you are in!

2026 is about nourishing not punishment of self.

Join me! 😀✨️

NOURISH Enrollment Ends Thursday Jan 22nd.

DM me for details or link in bio.

Everyone warns you that aging means slowing down.But what if they are wrong? What if this is the chapter where you move ...
01/12/2026

Everyone warns you that aging means slowing down.

But what if they are wrong?

What if this is the chapter where you move with fire, intention, balance and soul more than ever before.

Somewhere along the way many of us stopped doing the things that made us feel alive.

If you are ready to rebuild your energy and rise into the most empowered chapter of your life....

Join me this week in class
OR
Join me for NOURISH Winter Detox Jan 26th

DM me for details or link in bio.

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

These habits may look simple but practiced consistently.....They change everything. Health and healing doesn't happen al...
01/10/2026

These habits may look simple but practiced consistently.....

They change everything.

Health and healing doesn't happen all once.

It happens in moments like these.

Which habit do you need most today?

1, 2, 3, 4, or 5?

Comment your number below 👇

And, if you are craving deeper support....

NOURISH is open for winter healing.

It begins Jan 26th.

DM with questions or link to join.

2026 has already taught me life lessons....On Jan 1st I celebrated the new year horseback riding for the first time sinc...
01/04/2026

2026 has already taught me life lessons....On Jan 1st I celebrated the new year horseback riding for the first time since my back injury last August! 🐎

Present, pain-free and deeply grateful for how far my body has come...

My inner child, my soul danced for joy that day! 💃

It's been over 4 months of recovery, shifting my mindset, and deep nourishing to get here.

It was absolutely an amazing way to ring in the new year!

Then Jan 2nd arrived.

Food poisoning stopped me in my tracks.

Same body. Different day.

However, here is what I would like you to hear....

Wellness isn't about avoiding the hard days.

Its about caring for and having a body that knows:

✨️How to respond
✨️How to recover
✨️How to recalibrate

Especially, when life throws you off balance. 🤪

Because of how I nourish and support my systems...

What could of been much worst, both my back injury and food poisoning, became a short reset, a gratitude moment instead of a long setback.

Within a day my energy was back.

My body found its rhythm again. 😀

This is why I don't teach extremes .... I never have.

I believe in nourishing, movement, gentle detoxes and balance.

NOURISH is January 19th.

This is my exact method of health & wellness that I follow personally.

I created this program and all others so YOU can be ready for anything that comes your way....

NOURISH: a program that helps you build a foundation so your body can meet both days, the beautiful ones and the hard ones with strength and trust.

If your body feels depleted, inflamed, achy, or just out of sync from the holidays this may be a sign.

NOURISH begins Jan 19th.

Doors open soon.

DM me to get on the waitlist.

Address

Las Cruces, NM
88005

Opening Hours

Monday 8am - 7pm
9pm - 10pm
Tuesday 8am - 8pm
Wednesday 7am - 3pm
Thursday 8am - 8pm
Friday 7am - 12pm

Telephone

+12623911445

Website

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Our Story

Ivy's Holistic Arts offers Yoga, Yoga Therapy, Meditation, and Barre/Pilates Classes. We also offer one on one private sessions for Holistic Health Coaching, Yoga Therapy, Thai Yoga Bodywork and Reiki.

With over two decades of experience and extensive training in Yoga, Yoga Therapy, Fitness, and Healthy Eating, Ivy helps to guide you towards what works for you. Her philosophy is to meet everyone where they are at (on or off the mat) and customize a class or program just for the individuals “Whole-Self” or Holistic Health goals. As a Yoga Therapist and Holistic Health Coach, Ivy works with each individual differently to assist her clients and students in finding their healthiest self!

Ivy’s specialties include; Stress & Anxiety, Depression, Breast Cancer, Pain Reduction, Menopause, Clean Eating, Spinal Health, Postural Alignment, General Fitness, & Flexibility

Ivy’s Holistic Arts has a great team working with her! You will find each team member has their own unique gifts & talents and together we hope to provide the community and surrounding communities with the best possible holistic health services available.