02/11/2026
The p***c symphysis is the joint where your two pelvic bones meet in the front. During pregnancy, postpartum, or even with repetitive strain, that joint can become irritated when the muscles around it aren’t coordinating well.
That’s where a pelvic sling reset comes in 👇
Your pelvic sling includes:
• Deep core muscles
• Pelvic floor
• Inner thighs (adductors)
• Glutes
When these muscles work together, they create compression and support across the front of the pelvis — helping calm pain and improve stability.
This exercise focuses on:
✨ Gentle adductor engagement
✨ Coordinated breath work
✨ Deep core activation
✨ Restoring balanced tension across the pelvis
It’s not about squeezing harder.
It’s about reconnecting the system.
If you’re feeling pain with rolling in bed, getting out of the car, standing on one leg, or walking — your pelvis may need support, not just stretching.
Save this and try it with slow, controlled breathing. And if pain persists, a pelvic floor PT can assess what your body specifically needs.
