Chao Life Coach

06/23/2024

https://www.instagram.com/reel/C8exq3AJ82b/?igsh=MWJwYnc1Nm5lbXlxYw==

05/24/2024

健康或是亞健康都是你長期生活習慣的結果。你想要改善亞健康嗎？必須的。
Well being or chronic health issues both are the results of your long-term lifestyle habits. Do you want to live a better life? I hope you do.

https://bkwcbookonline.as.me/coaching60

01/12/2024

Tasty recipe for today.

Discover our delicious healthy Salmon recipe!

01/08/2024

My gong and A # singing bowl echo to each other beautifully…the sounds echo and linger for about 2-3 minutes in the room. Wow! We should do a sound bath party this Saturday, shouldn’t we?

Who wants to come?

01/01/2024

At the first day of 2024, I got up at the blue hour, went up to Blue Diamond hill and catched the first sunrise. I have a goal that for the year of 2024, I will work on the 12 step breakthrough and get off the "seefood" diet habit. That's right, I will keep the seafood, but no more seefood.

I have signed up a memtal health coaching class last week, and the first course is Life Recovery Coaching. hmm...unmanageable "seefood" diet habit could be an addiction issue.....

01/10/2023

Your back is the most important and holds the most complexity in the human body. There are networks of muscles, nerves, and bones that work together to keep you upright and mobile. Due to this complexity, many problems can arise as several kinds of musculoskeletal conditions and having a tight back is one of them.

The most common cause of a tight back is overuse of the muscles; Exercising, Job related stressors, and bad posture can cause muscles to be tight. While it may differ from person to person on techniques and biomechanics, understanding the causes of a tight back can help you determine what course of action is best to alleviate a "locked" back.

Depending on the severity of the muscle tightness, a simple routine such as stretching can help improve symptoms. However, for more severe cases, a Medical Massage Practitioner or Physical Therapy can help target tight muscles specifically to help release them.

We specialize in Medical Massage and Pre-Physical Therapy treatments that can help you facilitate a faster recovery.

01/06/2023

We hope everyone had a great New Years! Can you believe it's almost 1 week into 2023? 🤯

01/05/2023

Having a good posture is very important and can improve your quality of life. Did you know? Recently many people find themselves on the computer for work and entertainment. Being on a computer, or cellphone, for a long period of time can cause people to form bad postures due to how they sit in their chair. The most common complaints people find are usually the following.

1. Increase back pain; when you slouch, you put stress on your lower back!
2. Frequent headaches; tension from neck and shoulders can cause migraine headaches!
3. Increased tension in neck and shoulders; when your head is too far forward or back, this puts unnecessary strain on your neck, shoulders, and upper back.
4. Increased abnormal wear on joint surfaces; when sitting in a crooked position, the joints will wear unevenly which can cause pain or other issues to develop.
5. Decreased Lung capacity; when slouching, your lungs are being compressed.

Maintaining great posture helps prevent these 5 most common issues found in bad posture. At Body Kinetics Wellness Center, we offer Muscle Relief Therapy that can help you release tight muscles that can help you regain a better posture.

01/01/2023

Greetings and Welcome to our newly created FB page! Like and follow us for all our newest updates! 🤩

Remember... if you lift your left foot just before midnight in 2022, you will start 2023 with the right foot. 🥳😆